33flow🪷

@thirtythreeflow

🇵🇸 🇸🇩 🇨🇩 Brent W, yoga + 1-1 stretching 💪 1,333+ full body stretching hours 🧘‍♂️ 200HR YTT @thetreeyogacoop 🪷 Sun class @ufcgymrosemead ☮️
Followers
130
Following
505
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17.49%
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Weeks posts
✨ What does it mean to hold all of who you are? ✨ The soft parts. The strong parts. The grounded parts. The still-becoming parts. Our next Third Home Collective gathering, All of Me, is an exploration of wholeness — learning how to exist in both strength and softness, structure and surrender, without leaving parts of ourselves behind. Join us alongside our special guest @thirtythreeflow for a yin yoga flow led by @stephonthemat.la , tea provided by @thewellnessconnection.la , prompted journaling led by @thereasonablebalance , and community conversation facilitated by @thirtythreeflow . 🗓 Sunday, May 17 ⏰ 1–3PM 📍 In Stillness Yoga, 7416 Beverly Blvd, Los Angeles, CA 90036 Link is in the bio for tickets 🧘🏾‍♀️🧘‍♂️🧘 #yoga #wellness #thirdhomecollective #losangeles #event
20 1
5 days ago
May is approaching and we’re back with another session, All of Me 🤎 A practice in holding strength, softness, and everything in between. Not choosing one version of yourself, but making space for it all. Join us alongside our special guest @thirtythreeflow for a yin yoga flow led by @stephonthemat.la , tea provided by @thewellnessconnection.la , prompted journaling led by @thereasonablebalance , and community conversation facilitated by @thirtythreeflow . Early Bird tickets are available via link in bio now through 5/4. Sunday, May 17 1-3pm @instillnessyoga 7416 Beverly Blvd.
26 3
20 days ago
This free community Hatha yoga class will be a grounding practice designed to restore balance from the inside out. With an emphasis on intentional breath, somatic awareness, and the wisdom of slowing down, this class creates space for balance, intention and renewal. Blending gentle, mindful movement with deep, sustained asanas inspired by the ancient traditions of Hatha yoga, we will cultivate greater mobility, awareness and ease in body, mind & spirit. Awaken your body. Open your heart. Quiet your mind. Return to flow. **I’ve got about 9 spots left so let me know if you can make it and I’ll save one for you. 🧘‍♂️ #radicaldharma by Rev. angel Kyodo williams & Lama Rod Owens with Jasmine Syedullah, PhD
19 1
1 month ago
After stuffing your face, come move your body with us Thanksgiving weekend with a run/walk lead by @suavecitorunclub 🏃‍♂️After movement you can look forward to a 1:1 stretch & myofascial release with Brent with @thirtythreeflow 🎁Bask in the joy of this season with cozy gifting from Krystn of @shopstudioblack and 📸 JC Penny inspired - awkward Holiday Photos by @matrixq of Sueños Social Club ✨🌲Our Holiday Mercado is expanding, stay tuned to hear about expanded lineup of local businesses we’ll have spreading holiday cheer! 🔗Link in bio to sign up!
100 9
5 months ago
#losangelesyoga #yoga #la #movement #yogacommunity #intention #breathe #healing
10 2
10 months ago
Your candle lit respite in the city ✨☁️ Decompress with us on week nights: 🧘🏼‍♀️Monday Yoga Fusions with Lotem @lotemflowerhealing 🌬️Tuesday: Dynamic Breath & Sound with Anna @annadickson10 🧘‍♂️Stretch & Release with Brent @thirtythreeflow 💆🏽‍♀️Stretch & Sound with Tiffany @curl.crush.yoga
44 3
11 months ago
We’re not your average Social Club! Come Stretch & Release with Brent tonight and every Wednesday at 7:30pm ✨☁️ Link in Bio🔗
18 1
11 months ago
Walking down memory lane with Brent on why he started Yoga at age 39 Come Stretch & Release with Brent tonight and every Wednesday night at 7:30pm. Brent’s class is slow & steady with roots in Hatha Yoga 📍 @suenossocialclub in MidCity, Los Angeles
28 3
11 months ago
Finding the right community, is one decision away🫂 Clips from @thirtythreeflow Stretch & Release Come get your cup filled weekly class with Brent on Wednesdays at 7:30pm 📍Sueños Social Club in MidCity, LA
22 2
11 months ago
Doing something together, that makes belonging matter ❤️ Last night’s candlelit Stretch & Release with Brent of @thirtythreeflow
32 2
1 year ago
60 sec with Brent🙌🏽 Stretch Specialist and our Teacher for Wednesday evenings at @suenossocialclub
29 0
1 year ago