The Middle Eats

@themiddleeats619

Palestinian food cooked like a teta (grandma). Catering and private chef services, cooking workshops & more. 📍San Diego based, heart in Falasteen✨🍉
Followers
261
Following
83
Account Insight
Score
20.23%
Index
Health Rate
%
Users Ratio
3:1
Weeks posts
We are available for catering your next event!
20 0
2 months ago
Introducing the person behind The Middle Eats, me! I make Palestinian staples, using recipes passed down to me from my mama, from her mama, and so on. 🍉 ✨ 📷: huge thank you to the talented and kind hearted @thevitography for helping me capture many of the photos of my food that will be eventually shared. If you ever need photography services for any type of event, make sure to book Vito!
111 21
1 month ago
Let us take care of your next gathering. You organize the people and we’ll take care of the food. We can organize the people too if needed :)
19 0
2 months ago
I am the daughter of a Nakba survivor. It’s been a day of full circle realization that my daughter was born on Nakba Day. It’s never sunk in before. Today we commemorate past and ongoing justices of the Palestinian people as well as honor the survivors of the Nakba. We also look to the future of our seeds, our children, and hope for a day when they get to go home to Falasteen, where from the Jordan river to the Mediterranean sea, all the children prosper and get to be free. THEY TRIED TO BURY US, BUT THEY DIDN’T KNOW WHERE WERE SEEDS. @alqulubtrust : “In May 1948, a mass displacement began in which over 700,000 Palestinians were forced from their homes. Entire villages were emptied. Families fled carrying whatever they could hold, believing their departure was temporary and that they would soon return. Many took the keys to their front doors with them. Those keys have become the most powerful symbol of Palestinian identity and the right of return, passed down through generations as a reminder of what was lost and what is still hoped for. More than 400 villages were destroyed, and the remaining Palestinians faced legal and social discrimination. Every year on 15 May, Palestinians across the world, in Gaza, the West Bank, refugee camps in Lebanon, Jordan, and diaspora communities on every continent, pause to remember one of the most devastating events in modern history. They carry keys. They carry photographs. They carry the names of villages that no longer exist. They carry memories passed from grandparent to parent to child, kept alive because remembrance is the only thread still connecting them to a home many have never seen.”
67 10
1 day ago
Little moments of quiet gratitude while G still suffers from a malicious, purposeful destruction of infrastructure. The 80mbs have not ceased dropping, while donations have slowed to a near halt. @des123hamada is a dear friend and wonderful human who’s unable to reach funds raised during the height of donations. Help to boost his new fund, which he has full control over. Win one of these beautiful, handmade tatreez bookmarks or flag-inspired keychain pouffs. Rules for raffle entry: 1. Donate directly to Hamada’s fundraiser: /donate/? campaign_id=8WF4UE3GLJMEJ (link is also in bio) 2. $10 = 1 raffle ticket (multiple entries accepted and encouraged) 3. DM @anarcho_clown a screenshot of donation 4. Raffle closes Saturday 5/16/2026, winners will be selected the following day, and prizes will be shipped the following week (shipping only available within the US) No cash but you still want to support? Share, copy the link, leave a comment of a book that’s been sitting on your shelf for too long, waiting for one of these bookmarks to hold its pages.
39 2
4 days ago
First blueberries of the season. Thank you @mundogardens for this amazing gift.
7 0
8 days ago
WOW!! We are so moved to see how San Diego showed up to support @thepcrf this past March. The numbers are IN and here’s how it all wrapped up. We couldn’t have done it without some very amazing folks: @genteelcoffee @terahwinecompany @themiddleeats619 @palestinepals @sami_tamimi @mxriyum @cremisan_winery_1885 @jess_nomadicwine And every single individual who showed up and made this happen!!! We dream of a day when efforts like this are not needed and children everywhere can be safe, fed, and healthy.
43 4
9 days ago
Thank you @sandiegoprintmakingsociety @kelvinlopezstudio for the opportunity to cater PRINT DAY IN MAY 🙌🏽🫶🏽
23 2
12 days ago
Create memorable events with The Middle Eats! Bring us in to cater your next family gathering, I’ll make the food and you get to flip the rice.
58 3
28 days ago
Try this hearty dish for your next gathering. Tender morsels of lamb, mixed with rice, and topped with roasted sliced almonds and roasted golden raisins. This dish is usually enjoyed with a dollop of creamy yogurt.
15 1
1 month ago
The Maqloubeh flip. Maqloubeh is an upside down rice dish made with hearty veggies and either lamb, beef or chicken.
69 11
1 month ago
Our existence is our resistance. Honored to stand in between US Congresswoman @rashidatlaib and world humanitarian @amanda_nasser03 .
69 15
1 month ago