Dust off your running shoes NorthEnders, Run Club is BACK!!!
Starting May 19th, we’ll be doing a group run every Tuesday at 6:30pm for the rest of summer. Each week we’ll have a short (2-5km) and long (4-8km) run route planned out for you. Run Club is for EVERYONE, members and non-members so bring your friends.
This year, we’re going to have RUN CAPTAINS who will lead you through a warm up, go over the routes, and help you improve on your running.
The first Tuesday of each month, we’ll have a post-run social… we’ll post more about details about that with the route announcement that week.
@thefourthpull will be stopping in on our first run, and for every post-run social to hand out some electrolyte samples.
Halifax, we’re in !
Now available at @thefourthpull , a North End Halifax café that keeps things simple, but dialed. Precise espresso, small-batch products, clean ingredients.
Alongside their great coffee, they offer quality hydration products for their community. A spot built for athletes, active people, and those who take their routine seriously.
Proud to be part of it.
New in the fridge Little Goods Protein Peanut Butter Truffle Bites. This delicious protein snack is made in Quebec. Each serving is 7g of protein and only 4g of sugar. They’re a perfect sweet treat.
🥜 🍫 💪
✨THE FOURTH PULL✨
Guess what friends: we have DOOR PRIZES! The lovely folks at The Fourth Pull Cafe have donated a great prize for a coffee lover out there wanting to come to the Roweokeathon!
There may even be a door prize game in store for anyone who wants to showcase their talent… or roll for initiative…😎😏
Stay tuned for more cast, sponsor and door prize announcements!
General Admission is by donation. The goal is $2000.00, we are ALMOST at $1000.00!
There is still ONE front row seat available for a team of rowers! And if anyone wants to row but doesn’t have a team, I can put you on a team! Just slide into my DM’s yaknow?!
Ticket Link in Bio ✨
We’re fund-raising for The Elizabeth Fry Society: “A non-profit organization addressing the systemic issues that criminalize women, girls, and gender-diverse people in Mainland Nova Scotia”
Roweokeathon 2026
February 7th
5pm-9pm
5687 West St
@northendurance@nebahfx@efrymainland@thefourthpull@stokefoodsupply
#queerfitness #fitnesstheatre #northendhalifax
#halifaxevents #halifaxgym
Iced drinks alllll year, but ESPECIALLY today! ☀️☀️☀️
🧊Hydrate with our Electrolyte Fizz (choose from Re-Lyte, Re-Lyte Kids, or Gnarly Hydrate)
🧊as always, our fridge is stocked with Hatch Cold Brew, Nomad non-alcoholic beer, and so much more to keep you cool!
🧊our go-to cold brew is the Aerocano! Smooth and cool -think nitro!
✨T H E F O U R T H P U L L✨
Thank you so much to The Fourth Pull for helping me put on the Roweokeathon! They are helping out with snack/(non-alcoholic this is a sober event folks!) drinks sales by opening during the Roweokeathon (for those that are gonna need that late night caffeine 🙃🥲) and giving me some space to sell some extra special goodies to help cover the costs of the event! They also contributed some fun items to the prize bags!
Come see The Roweokeathon at North Endurance (5687 West St) from 5-9pm on Saturday January 18th!
T H E D E E T S:
🫘Tickets available On Eventbrite LINK IN BIO ✨
🫘 Help us get to our goal of $2000 for Out of The Cold! (Currently at $1600)✨
🫘All ticket sales go to @otchfx ✨
🫘ALL FRONT ROW SEATS HAVE BEEN SOLD! ✨
🫘General Admission By Donation✨
🫘Open to the public, 18+✨
🫘Performances include
✨Musical Theatre✨
✨Drag✨
✨Burlesque✨
✨Stand-Up✨
✨Live Band✨
It’s like dinner theatre… but instead it’s fitness theatre! For charity!
Roweokeathon 2025 Presented By:
Catherine Hoekstra Fitness
@northendurance@thefourthpull
CTH Instruments Ltd.
@crossfit_kaos@popeyeshalifax
Thank you to our sponsors!
TMG Project Management
@myomarmolecular@pelvicohealth@hfxnoise
#roweokeathon2025 #charityshow #varietyshow #fitnesstheatre #halifaxnoiseevents #halifaxfitness #halifaxdrag #halifaxburlesque #halifaxcomedy #halifaxlivemusic #halifaxmusicaltheatre #community #communitytheatre #strengthincommunity
✨ROSSO✨
Winter Spice / Holiday Blend - sold in 340g in Classic Rosso Jars — perfect for gifting!
Warm and inviting, this coffee captures the festive essence of mulling spices, balanced with the rich decadence of chocolate orange.
a few gift ideas for the coffee loving athlete on your list…
🎁 espresso/cortado cups made locally by @malloriinzinga.studio (these are going quick)
🎁 The Fourth Pull ball cap
🎁 The Fourth Pull long sleeve designed by @marissasharpie and printed by @freshprintshfx
🎁 The Fourth Pull card made by @cuteasabuddendesigns
🎁 The Fourth Pull mug and reloadable gift cards
We’re open 7am-1pm Monday-Friday.
Pop by for a nice coffee -we’d love to see you! ☕️👋
