The Fourth Pull Cafe

@thefourthpull

M-F 7-1 | Sat 8-12 | Sun closed ☕️ espresso pulls on a GS3 💪 @stokefoodsupply protein bars 📍@northendurance RE-LYTE•WOD & DONE•PRO BITES
Followers
318
Following
196
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Score
21%
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Health Rate
%
Users Ratio
2:1
Weeks posts
Dust off your running shoes NorthEnders, Run Club is BACK!!! Starting May 19th, we’ll be doing a group run every Tuesday at 6:30pm for the rest of summer. Each week we’ll have a short (2-5km) and long (4-8km) run route planned out for you. Run Club is for EVERYONE, members and non-members so bring your friends. This year, we’re going to have RUN CAPTAINS who will lead you through a warm up, go over the routes, and help you improve on your running. The first Tuesday of each month, we’ll have a post-run social… we’ll post more about details about that with the route announcement that week. @thefourthpull will be stopping in on our first run, and for every post-run social to hand out some electrolyte samples.
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1 day ago
Halifax, we’re in ! Now available at @thefourthpull , a North End Halifax café that keeps things simple, but dialed. Precise espresso, small-batch products, clean ingredients. Alongside their great coffee, they offer quality hydration products for their community. A spot built for athletes, active people, and those who take their routine seriously. Proud to be part of it.
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17 days ago
Back in the shop! We’re excited to be pulling @september.coffee.co once again. We have limited retail bags of Buttercream and Peanut Brittle available too. ☔️☕️
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23 days ago
‘Tis the season. Mini egg peanut butter protein bars are back! 🐣
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1 month ago
✨NEW FUNK Coffee✨ Born from a roastery and brewery collab in Vancouver, FUNK Coffee brings an experimental spirit to specialty coffee. Inspired by fermentation, flavour, and curiosity, they focus on vibrant terroirs and unconventional processing methods. Each coffee is roasted light to highlight its unique character and packaged in oxygen-scavenging, fully recyclable cans, a nod to their brewery roots and commitment to freshness.
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2 months ago
New in the fridge Little Goods Protein Peanut Butter Truffle Bites. This delicious protein snack is made in Quebec. Each serving is 7g of protein and only 4g of sugar. They’re a perfect sweet treat. 🥜 🍫 💪
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2 months ago
Happy to have Phil & Sebastian back in our hopper and on our shelves.
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4 months ago
✨THE FOURTH PULL✨ Guess what friends: we have DOOR PRIZES! The lovely folks at The Fourth Pull Cafe have donated a great prize for a coffee lover out there wanting to come to the Roweokeathon! There may even be a door prize game in store for anyone who wants to showcase their talent… or roll for initiative…😎😏 Stay tuned for more cast, sponsor and door prize announcements! General Admission is by donation. The goal is $2000.00, we are ALMOST at $1000.00! There is still ONE front row seat available for a team of rowers! And if anyone wants to row but doesn’t have a team, I can put you on a team! Just slide into my DM’s yaknow?! Ticket Link in Bio ✨ We’re fund-raising for The Elizabeth Fry Society: “A non-profit organization addressing the systemic issues that criminalize women, girls, and gender-diverse people in Mainland Nova Scotia” Roweokeathon 2026 February 7th 5pm-9pm 5687 West St @northendurance @nebahfx @efrymainland @thefourthpull @stokefoodsupply #queerfitness #fitnesstheatre #northendhalifax #halifaxevents #halifaxgym
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4 months ago
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4 months ago
Our hydration corner is stocked for all your seasonal self-gifting. While you’re at it, pick up a Re-Lyte Variety Pack for the athlete in your life. New to electrolytes? The Re-Lyte Kids Packs have yummy flavours, like Pineapple 🍍, and less sodium. A fun stocking stuffer for all ages! 🎁💦
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5 months ago
ROSSO Coffee is here for the holidays! All bags are whole bean and 300g. ✨Winter Spice / Holiday Blend Winter Spice is a celebration of the season in every sip. Warm mulling spices with notes of chocolate orange and the rich, comforting sweetness of sticky toffee pudding, creating a coffee that feels like a festive hug in a mug. Perfect for cozy mornings, holiday gatherings, or any moment that calls for a little seasonal magic. ✨Cherry Wild (currently in the hopper) Juicy cherry and spiced fruitcake balanced with the bright zest of tangerine. ✨Hideaway Your go-to dark roast. Tastes like, dark chocolate with sweet subtle notes, classic coffee.
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5 months ago
Have Fun…Or Else from @havefun.coffee loaded in our main hopper for the week! 👻
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6 months ago