THE BASE

Wishing our girl @tanyafeltrin the absolute best of luck today as she steps on stage at the ICN Nationals competing in Figure & Sports Model 🙌🏼✨ You already did us so proud at the State Show taking out the Sports Model Overall! No matter what happens today, you’ve already achieved something so special and we’re beyond proud of you… especially getting back up on stage after having 3 kids. That in itself is incredible! The discipline, consistency and dedication you’ve shown throughout this prep has been amazing to watch. Now go out there and enjoy every second of it… you’ve earned this. #ICN #ICNNationals #FigureCompetitor #SportsModel #CompPrep

ICN SA ADELAIDE CLASSIC A little late to celebrate but better late than never… Once again the @icn_sa put together a successfully smooth show. The team behind the scenes know what they are doing making it enjoyable for both the competitors and the audience. Hands down as always a killer day to be apart of. I couldn’t be more happy with all the competitors I helped with their journey to the stage. Seeing each other weekly in person going over the fine details formulating plans and making sure all the boxes were being ticked is always exciting to be apart of. Seeing the changes happen face to face and being there with you guys is a privilege. So thank you to the @thebasetransformations team for choosing me to be apart of your process. Each of you are inspiring and I couldn’t be prouder. Lots of wins and placings for my team and regardless of the outcomes I’m really chuffed with the sportsmanship ship you all showed. You guys are what makes this sport great. Now it’s 20 weeks till the next one… who is jumping on board?!? 😜💪🏻 the time to start is now! #bodybuilding #fitness #bikini #classicphysique #sportsmodel #icn #natty #natural #physique #figure

The professional stage photos are here and I’m loving them ! Can we do this all over again !? To come third x 2 and forth for my first show I am wrapped ! For someone who was so scared to ever step on the stage, doubted I was strong enough to make it through prep. I proved myself wrong and enjoyed every moment ! Now it’s time to grow and come back stronger next year ! 🤍💪🏼 Coach @samyzest1 @thebasetransformations Posing coach @michellerichards_healthcoach Group posing with @perfectpose52 Wearing @glamfitbikinis Make up @makeupbylilybrowne @stage_alchemy Photos by @fitfam.com.au Competing for @icn_sa @icnaustralia

There’s something really special about helping coach someone who’s been your friend from the start. To be there through it all… the ups, the doubts, the hard times… and then watching you follow through and become everything you set out to be. Thank you for your beautiful words 🙌🏼 “Post to my coaches @thebasetransformations I wouldn’t be where I am with out these two. @michellerichards_healthcoach You are the most selfless, incredibly, kindest souls I know. You believed in my from day one when I first walked into one of your healing circles. As a truly broken mum who had no goals and was lost. We began a friendship along side me attending healing circles and connected right away. I felt like I knew you betore this life time. You have become a sister to me, not just through prep and coaching but in every day life. From end endless hours you have put into my posing (mate it’s a magic trick from day one ) to training every day with me, welcoming me into your home daily to train, helping me when times got tough and days got long to see the other side. I am truly so grateful for you. Not just through this prep and journey but as my family. You are a sister and I love you ! thank you for guiding me home to myself and always believing in me. @samyzest1 You have become my guy best mate, you believed I could do this even before I did encouraging me to compete years ago. And Every time It got hard telling me to toughen up and do better and that I was on the right track. Letting me train at your house daily, seeing all my personality’s come out in a 1 hour time span and still believing in me encouraging me and just letting me be me. You have also become like family to me and I am so beyond grateful for you ! #icn #icnaustralia #icnadelaide #bikinimodel #bodybuilding

Post to my coaches ! @thebasetransformations I wouldn’t be where I am with out these two. Not just my coaches but my best mates, my family. The power couple. @michellerichards_healthcoach You are the most selfless, incredibly, kindest souls I know. You believed in my from day one when I first walked into one of your healing circles. As a truly broken mum who had no goals and was lost. We began a friendship along side me attending healing circles and connected right away. I felt like I knew you before this life time. You have become a sister to me, not just through prep and coaching but in every day life. From end endless hours you have put into my posing ( mate it’s a magic trick from day one ) to training every day with me, welcoming me into your home daily to train, helping me when times got tough and days got long to see the other side. I am truly so grateful for you. Not just through this prep and journey but as my family. You are a sister and I love you ! 🤍 thank you for guiding me home to myself and always believing in me. @samyzest1 You have become my guy best mate, you believed I could do this even before I did encouraging me to compete years ago. And Every time It got hard telling me to toughen up and do better and that I was on the right track. Letting me train at your house daily, seeing all my personality’s come out in a 1 hour time span and still believing in meC encouraging me and just letting me be me. You have also become like family to me and I am so beyond grateful for you ! Two 3rd places and Two 4th places for my first time competing I am beyond happy I even placed ! Now to grow and come back for the gold. ✨ #icn #icnaustralia #icnadelaide #bikinibodybuilding #bodybuilding

Not for vanity… But because in your late 30s–50s, your body starts to change. Fat loss feels harder. Energy isn’t the same. Things that used to work… stop working. It’s because Hormones start to shift. Muscle mass declines faster. Metabolism slows. Recovery takes longer. These changes directly impact your weight, energy, mood and metabolism. That’s why strength training becomes essential. Not just for how you look… but for how your body functions. Muscle isn’t just about aesthetics. It supports your metabolism, your hormones, your strength and your long-term health… especially as you move through perimenopause… when your body needs it most 💪

8-WEEK BODY TRANSFORMATION CHALLENGE Starting 27th April — this is for you if you’re ready to build strength, improve body composition, and follow a clear plan without restriction or guesswork. WHAT’S INCLUDED 👇 ➡️ Structured Nutrition Plan With flexible options to build realistic weekly meals — no extremes. ➡️ Structured Strength Training Program To build strength, improve body composition for best results. ➡️ 3 × Body Composition Tests Advanced testing (14-site body fat analysis) so we can accurately track your progress. ➡️ Weekly Measurement Tracking See progress beyond the scale and stay accountable throughout the challenge. ⸻ 🔥 SPECIAL OFFER 🔥 $49 weekly OR $299 upfront 👇 NORMALLY $59 weekly / $399 upfront 📩 DM “CHALLENGE” to secure your spot If this program isn’t the right fit for your needs, please reach out — we’re happy to guide you toward another option.

If you feel like you’re doing everything right… but nothing’s changing, read this. Eating less and adding more cardio isn’t always the answer. In fact, it’s often the reason fat loss stalls. Your body adapts. Your metabolism slows. And you end up stuck, doing more for less result. Fat loss after 35 isn’t about extremes. It’s about being strategic and learning how to support your metabolism. If you’re ready for support, our 8 Week Base Challenge starts April 27th. 📩 DM “CHALLENGE” for details.

One of the biggest mistakes people make when fat loss stalls is thinking they need to eat less and do more cardio. But often the opposite is true. When calories stay low for too long, your body adapts. Your metabolism slows, energy drops, training performance declines… and fat loss can stall. So the solution isn’t always pushing harder. Sometimes it’s about strategically increasing calories, restoring metabolic function, and then returning to a deficit when your body is ready. Fat loss isn’t about extremes. It’s about understanding how your body adapts and making the right adjustments at the right time. If your fat loss has stalled and you’re not sure what step to take… If you want guidance, structure, and accountability, our next Base Challenge starts April 27. 📩 DM “CHALLENGE” for details.

This is what consistency looks like. No shortcuts. Just showing up week after week and trusting the process. Our beautiful mumma Nikki committed to the plan, stayed consistent, and the results speak for themselves. But the journey doesn’t stop here… Now we’re moving into a building phase, focusing on increasing strength, building muscle, and continuing to shape her physique. Because real transformation isn’t just about losing weight, it’s about building a stronger body for the long term. 💪

There are so many quick fixes out there, but they don’t teach you how to build the habits that allow you to sustain your results. Real progress is built in the small choices you make every day. Showing up. Putting in the work. Staying consistent. That’s the difference between people who start… and the ones who make real change and maintain it long term. If you’re ready to stop chasing quick fixes and achieve long-lasting results… 🔥 Our 8 Week Base Challenge is the perfect place to start. 📩 DM “CHALLENGE” to secure your spot.

How we track our clients progress 👇 Most people rely on the scale… But the scale doesn’t tell you what’s actually changing. At The Base we use a 14-site skinfold body fat test to measure body composition properly. This allows us to track: • Body fat % • Where fat is dropping across the body • Changes in specific areas • Real progress at each check-in Alongside this, our metabolic analytics system also helps us monitor key hormonal and metabolic factors such as stress, insulin response, blood sugar regulation, thyroid function, and recovery. No guesswork! Because real progress isn’t just about body weight… It’s about tracking how your body is actually changing.