The Box Doc

POV: when your pelvic therapist releases your pelvic floor muscle tension * during your visit there is a much more in depth conversation that happens. Consent is asked at every appointment!* Our mission at The Box Doc is to help active people and athletes of all ages maximize their potential by providing the highest quality of care so that they can continue to do what they love unrestricted. We offer orthopedic, pelvic floor, and performance based therapy services. If you are ready to take your rehab/recovery to the next level give us a call! We offer both 💻 Virtual and in person Consults! ⠀ ⠀ 💥Our 3-step Process to recovery💥⠀ We use a specific and 1:1 approach to ⠀ 1.Find the underlying root cause⠀ 2. Relieve your pain⠀ 3. Give YOU the tools needed to resolve the problem and remain pain-free long term!⠀ Contact us today:⠀ 📧[email protected]⠀ 📱954.300.2110⠀ #theboxdoc #movementismedicine #movementasmedicine #crossfit #physicaltherapy #pt #getfit #cardio #cycling #fitfam #fitness #fitnessmotivation #fitnessaddict #getstrong #liftheavy #girlswholift #health #wellness #success #gym #goodhealth #gethealthy #getfit #youcandoit #physicaltherapylife

What’s our goal❓ Simply to help you🫵 Dr. Jaime wanted to change physical therapy and the care provided to athletes.🫡 This community is underserved and The Box Doc has a mission to provide the care they deserve⭐️ If you have a body, your an athlete, start taking care of yourself like one❕‼️❕ Humble beginnings 🫶🏻 ———————————————— If you are experiencing pain be sure to seek assistance from your local provider or reach out to us if you need some help!!⠀ ⠀ We offer both 💻 Virtual and in person Consults! ⠀ ⠀ 💥Our 3-step Process to recovery💥⠀ We use a specific and 1:1 approach to ⠀ 1. Find the underlying root cause⠀ 2. Relieve your pain⠀ 3. Give YOU the tools needed to resolve the problem and remain pain-free long term!⠀ ⠀ Contact us today:⠀ 📧[email protected]⠀ 📱954.300.2110⠀ #theboxdoc #movementismedicine #movementasmedicine #crossfit #physicaltherapy #pt #getfit #cardio #cycling #fitfam #fitness #fitnessmotivation #fitnessaddict #getstrong #liftheavy #girlswholift #health #wellness #success #gym #goodhealth #gethealthy #getfit #youcandoit #physicaltherapylife #physicaltherapyexercises

Here’s a sneak peak inside an appointment with The Box Doc. Being the Physical Therapist of Florida Grid League, keeping all the athletes healthy and prepared is our goal💪 @flgridleague Sam from @thesouthbeachpalms paid Dr. Gold a visit trying to get right for her next match v.s. @fortlauderdalelions Tune into the next matches on July 30th! ———————————————— If you are experiencing pain be sure to seek assistance from your local provider or reach out to us if you need some help!!⠀ ⠀ We offer both 💻 Virtual and in person Consults! ⠀ ⠀ 💥Our 3-step Process to recovery💥⠀ We use a specific and 1:1 approach to ⠀ 1. Find the underlying root cause⠀ 2. Relieve your pain⠀ 3. Give YOU the tools needed to resolve the problem and remain pain-free long term!⠀ ⠀ Contact us today:⠀ 📧[email protected]⠀ 📱954.300.2110⠀ #theboxdoc #movementismedicine #movementasmedicine #crossfit #physicaltherapy #pt #getfit #cardio #cycling #fitfam #fitness #fitnessmotivation #fitnessaddict #getstrong #liftheavy #girlswholift #health #wellness #success #gym #goodhealth #gethealthy #getfit #youcandoit #physicaltherapylife #physicaltherapyexercises

A Knot is NOT a Knot 🪢 Listen to Amber break down how our muscle fibers actually turn into a “knot” and how massage helps that! Our mission at The Box Doc is to help active people and athletes of all ages maximize their potential by providing the highest quality of care so that they can continue to do what they love unrestricted. We offer orthopedic, pelvic floor, and performance based therapy services. If you are ready to take your rehab/recovery to the next level give us a call! We offer both 💻 Virtual and in person Consults! ⠀ ⠀ 💥Our 3-step Process to recovery💥⠀ We use a specific and 1:1 approach to ⠀ 1.Find the underlying root cause⠀ 2. Relieve your pain⠀ 3. Give YOU the tools needed to resolve the problem and remain pain-free long term!⠀ Contact us today:⠀ 📧[email protected]⠀ 📱954.300.2110⠀ #theboxdoc #massagetherapy #muscleknot #movementasmedicine #movementismedicine

TOMORROW 💖 Don’t forget to bring your mat + water! Doors open at 9:50AM and our first workout kicks off at 10:30AM 💪✨ Swipe through for all the details you need to know before the FTL Fitness Sampler! We can’t wait to sweat, sip, shop + spend the day with you 🫶 #FortLauderdaleEvents #FortLauderdaleFitness #WellnessEvents #GirlsWhoWorkout #SouthFloridaWellness

The FTL Fitness Sampler on May 17 is bringing you 6 amazing back-to-back workouts from local studios... but the workouts are only HALF the fun 👀✨ Between classes, explore a full lineup of complimentary wellness experiences designed to help you reset, recover, glow, and try something new 💖 Think: ✨ Scalp massages + gua sha lymphatic drainage from @facefoundrie ✨ Mini movement assessments + mechanics screenings from @the_box_doc ✨ Neck + shoulder massages from @invitaheadspa ✨ Chair massages from @city.cave.flagler.village ✨ Mini facial massages from @cleanyourdirtyface ✨ Mini service demos from @thetoxftlauderdale ✨ Red light + compression therapy from @inspiredwellnesstherapy_ ✨ Foam rolling from @hotworxftlflaglervillage ✨ Injury screenings + mobility assessments from @theracave ✨ Learn how to punch in under 5 minutes with @kravmagaschool ✨ Neck relief, breath + reset minis from @painlesspregnancy ✨ Sunscreen + hydration station from @elevatemedofficial ✨ Vitamin shots + skin assessments from @mirarwellness ✨ Metabolic health assessments from @setwellnessstudio ✨ Posture assessments from @soflobiomechanics ✨ Collagen longevity shots from @melmaddenwellness ✨ Vitamin shots + compression therapy from @fusionwellnesscenter ✨ Holy Fire Reiki + Diamond Light Reiki from @reikisoulsessions ✨ Aligned message pulls from @thesassybruja ✨ Polaroid photo station + DIY frames from @yelpbrowardpalmbeach Plus so many more amazing local partners offering food, drinks, and other shopping 💃 Comment COUNT ME IN for the full lineup and schedule 🎟️ #FortLauderdaleEvents #FortLauderdaleFitness #WellnessEvents #SouthFloridaWellness #GirlsWhoWorkout

Health is a luxury ladies and gentlemen. It’s time we start treating it as such. We take care of expensive and nice things. Your health is just that! Start taking care and prioritizing what matters most. Our mission at The Box Doc is to help active people and athletes of all ages maximize their potential by providing the highest quality of care so that they can continue to do what they love unrestricted. We offer orthopedic, pelvic floor, and performance based therapy services. If you are ready to take your rehab/recovery to the next level give us a call! We offer both 💻 Virtual and in person Consults! ⠀ ⠀ 💥Our 3-step Process to recovery💥⠀ We use a specific and 1:1 approach to ⠀ 1.Find the underlying root cause⠀ 2. Relieve your pain⠀ 3. Give YOU the tools needed to resolve the problem and remain pain-free long term!⠀ Contact us today:⠀ 📧[email protected]⠀ 📱954.300.2110⠀ #theboxdoc #physicaltherapy #movementasmedicine #movementismedicine #fitnessaddict

THE FITNESS SAMPLER IS ALMOST HERE…😎👀 AND So is a 🔥 Arms & Abs Session with @nikkidelucafitness 💖⚡️ 💪 6 back-to-back workouts from: ⚡️ @pyrapilates ⚡️ @johnnafit_training ⚡️ @kravmagaschool ⚡️ @challenge.fitness ⚡️ @the_box_doc ⚡️ @nikkidelucafitness 💞 complimentary experiences from partners like: ✨ @cleanyourdirtyface ✨ @city.cave.flagler.village ✨ @hotworxftlflaglervillage ✨ @semperlaser ✨ @inspiredwellnesstherapy_ ✨ @melmaddenphoto ✨ @reikisoulsessions + MANY more 😍 💜 sips, bites & shopping from: ⭐️ @drinknoca ⭐️ @sweetgainzmuffins ⭐️ @enchanted_elements24 ⭐️ @lea_pottery + so many more!💓 This event is sponsored by @kristene.facefoundrie & @the_box_doc + the high energy vibes will be led by @ivancoofficial 💃 This event WILL sell out! Comment COUNT ME IN for your ticket invite 🎟️ #fortlauderdaleevents #ftlevents #fitnessevents #womenscommunity

ONE 👏 WEEK 👏 AWAY 👏 Our annual FTL Fitness Sampler is happening Sunday, May 17 in Downtown Fort Lauderdale - and this is officially our LARGEST one yet 🔥 Get ready for: 💪 6 back-to-back workouts ✨ 40+ wellness + beauty partners 🎧 High energy vibes all day 🎁 Swag bags, giveaways, experiences + more This is not your typical fitness event… it’s a full day of movement, connection, wellness + FUN with hundreds of local women 💕 Comment COUNT ME IN for ticket info before we sell out 👯‍♀️ #FortLauderdaleEvents #FitnessSampler #FortLauderdaleFitness #WomensWellness #SouthFloridaEvents

Meet Dr. Jaime Gold, the owner of The Box Doc + one of the powerhouse sponsors behind our Fitness Sampler 🔥 Former D1 gymnast. CrossFit Games athlete. Olympic weightlifter. Doctor of Physical Therapy. AKA… she knows how to push your body AND take care of it 💪 ✨ On May 17, Jaime + her team are bringing the recovery magic: – leading a 25-min stretch session you didn’t know you needed (until you do 😮‍💨) – mini movement + mechanics assessments at their station – real insight into how your body should actually be moving And if you’ve been following them lately… you already know — their content is FUNNY, real, and so refreshing 😂👏 (and if you don’t follow them yet, you’ll want to!) Comment COUNT ME IN for your ticket to May 17 Fitness Sampler to see Jaime and The Box Doc in action 🎟️ #fortlauderdalefitness #ftlevents #southfloridafitness #wellnesscommunity #thebeautyboost

A little May 4th magic just dropped ✨ + I SPY 😉 $400+ worth of swag!!! 👀 FTL Gals! - You went CRAZY over the swag bags!!👏⚡️😍 … So we pulled a few strings. I’ve got 20 more guaranteed swag bag tickets & once they’re gone - they’re gone! 💕 Comment SWAG to get yours before they’re gone! The FTL Fitness Sampler 🧘‍♀️Sunday, May 17th | 10:00am 🧘‍♀️ See you there.😌 #fortlauderdale #ftlevents #fortlauderdaleevents #thebeautyboost #tbb

Who doesn’t want their grid looking like this 😍 Our May 17 Fitness Sampler provides all the vibes + photo ops. Event tickets include: 💪 6 back-to-back workouts from: @pyrapilates @johnnafit_training @kravmagaschool @challenge.fitness @the_box_doc @nikkidelucafitness ⚡️complimentary experiences from partners like: @cleanyourdirtyface @theracave @city.cave.flagler.village @hotworxftlflaglervillage @semperlaser @inspiredwellnesstherapy_ @melmaddenphoto @reikisoulsessions + MANY more 😍 💜 sips, bites & shopping from: @drinknoca @sweetgainzmuffins @enchanted_elements24 @lea_pottery + so many more! This event is sponsored by @kristene.facefoundrie & @the_box_doc + the high energy vibes will be led by @ivancoofficial 💃 This event WILL sell out! Comment COUNT ME IN for your ticket invite 🎟️ #fortlauderdaleevents #ftlevents #fitnessevents #womenscommunity downtownftl