It’s almost like @daughter.lessons.nyc made this onesie with Step & Strength in mind…
Had such a fun morning celebrating the @daughter.lessons.nyc cruise collection with a community step & strength class! Safe to say matching onesies, movement, and a room full of good energy is a combo we can get behind 🤍
A few updated studio policies and reminders to help things run smoothly and keep the studio experience feeling its best 🩵
Thank you for being the reason Sweat Sessions feels so special. We can’t wait to keep moving with you!!
Two new formats back to back = our dream Wednesday morning lineup 👟🩰
6am Step & Strength followed by 7:15am The Form every Wednesday morning babbyyyyy!!!!!
Because you shouldn’t have to choose between strength and softness (!!!)
Comment BARRE and we’ll send the full workout + a free 7-day trial straight to your dms 💌
Barre Strength blends athletic foundational strength with dance-inspired precision for a full-body workout that leaves you feeling strong, aligned, and connected to your body in ALL the best ways.
This new 35-minute workout just dropped inside the virtual studio. Using the barre for balance, support, and deeper range of motion, the burn sneaks up on you in the best way possible.
Weekly reminder to get your steps in👟💦🎧
Since hitting the mic for Step & Strength, we have seen how much better y’all get week after week! We couldn’t help but wonder how much more FUN & expressed you would have in each class if the movement started to feel more like second nature. Starting this week we are running back the same combo for every Step & Strength class on the schedule so you can see your progress from your first step class of the week to your last! The combos will change week after week, allowing you to increase stamina, muscle memory & deepen your workout as you go! The best part is you will truly get to see yourself building confidence in the movement, IN REAL TIME.
This weeks combo:
Step A: Basic + Forward Arabesque
Step B: Corner Knee Drive + Corner Kick
Step C: Straddle Step
Step D: Turning L Step
So, call you mother, let her know Step is back and that you are sorry for stealing her workout but that you want to share 😅Join us via livestream, on demand or in studio @sweatsessions . We can’t wait to step with you muahhhh, Aubre & Abby!!!
2.0 is not what we thought it would be...
IT’S BETTER. Somehow in just one month, this space has already taken on a life of its own full of the energy, intention, confidence, and community that has always made Sweat Sessions what it is.
Thank you for moving through this next chapter with us. We’re just getting started!!!
my favorite 2 minutes of the week to get weird 🙂↔️🪩✨
during Flow State - in the heart of class - we take a moment to physically and figuratively shake off the sh*t we’re holding onto.
we call it the somatic shakeout; the more intuitive, big and “weird” the movements, the better.
the first time you do it you’ll feel strange, and then you’ll literally crave the release 🦋
Happy Mother’s Day 💌
All week, we’ve been sharing stories from the mothers of our community and the ways movement has carried them through every chapter…pregnancy, postpartum, and beyond.
Today, we’re closing the series with our founder, Aubre. As she steps into this next chapter of motherhood, we’re so honored to share a small part of her story and to celebrate the woman behind everything we get to do at Sweat Sessions!
So grateful for celebrate her, and every mother in our community today 🩵
Movement means something different to everyone, but one of our favorite things is seeing how it brings people together 💗
All week long, we’re sharing stories from the mothers of Sweat Sessions and the different ways movement has shaped their lives, routines, relationships, and seasons of motherhood.
Next up: Jana & Larissa Seibt. What started as at-home workouts during COVID turned into a ritual they still share years later. Movement has become such a meaningful part of their relationship, a space where they’ve been able to challenge themselves, stay connected, and show up for each other through different seasons of life.
We’re so honored to share a small part of their story with you!!
In case you missed it… the Bala Beam has officially entered Sculpt Interval ❤️🔥❤️🔥
@splendra brought the heat with this spicy sumo + chest sequence that was athletic, challenging, and the kind of burn that sneaks up on you in the best way. The beam adds a whole new layer to this format and we’re already obsesseddd
Sculpt interval got the glow up you didn’t know it needed... The same energy you love, now in a focused 45-minute format. Swipe to learn more about all that you can expect 🥵👟
