It’s almost like @daughter.lessons.nyc made this onesie with Step & Strength in mind…
Had such a fun morning celebrating the @daughter.lessons.nyc cruise collection with a community step & strength class! Safe to say matching onesies, movement, and a room full of good energy is a combo we can get behind 🤍
Weekly reminder to get your steps in👟💦🎧
Since hitting the mic for Step & Strength, we have seen how much better y’all get week after week! We couldn’t help but wonder how much more FUN & expressed you would have in each class if the movement started to feel more like second nature. Starting this week we are running back the same combo for every Step & Strength class on the schedule so you can see your progress from your first step class of the week to your last! The combos will change week after week, allowing you to increase stamina, muscle memory & deepen your workout as you go! The best part is you will truly get to see yourself building confidence in the movement, IN REAL TIME.
This weeks combo:
Step A: Basic + Forward Arabesque
Step B: Corner Knee Drive + Corner Kick
Step C: Straddle Step
Step D: Turning L Step
So, call you mother, let her know Step is back and that you are sorry for stealing her workout but that you want to share 😅Join us via livestream, on demand or in studio @sweatsessions . We can’t wait to step with you muahhhh, Aubre & Abby!!!
Happy Mother’s Day 💌
All week, we’ve been sharing stories from the mothers of our community and the ways movement has carried them through every chapter…pregnancy, postpartum, and beyond.
Today, we’re closing the series with our founder, Aubre. As she steps into this next chapter of motherhood, we’re so honored to share a small part of her story and to celebrate the woman behind everything we get to do at Sweat Sessions!
So grateful for celebrate her, and every mother in our community today 🩵
girl MOM 🩷🦩🩰👛🌸
@bala really gets me because this gender reveal was everything I could have ever dreamed of and more!!!! Yoga, sound bath, flower making, sweet treats & the most supportive fam + team by my side… can’t wait for this little gal!!!!
It’s a….
GIRL 🩷🩰🥹🌸 Celebrated our gal with @bala for a very special gender reveal at @sweatsessions !!!
Growing her while building @sweatsessions 2.0 wouldn’t have been possible without the support of my incredible team! What better way to celebrate our next chapter than with them by my side 🫂 Sweat Sessions is about strength in every form and becoming a Mom with a Baby Girl on the way has given my mission so much more meaning.
@bala has continued to show up for me through every stage; from workouts to big life milestones. Having them curate this special moment is something I will truly never forget 😭
Saturday in motion 🤸♀️
Loved seeing so many of you explore new formats today!! Whether you were at the barre, in Step & Strength, or moving with us from home, we see your strength and alignment building across the method and are ALWAYS grateful for move alongside you 🩵
mother-on-the-go: what’s in my bag!
everything from diapers, bubbles (a must for when you have multiple errands with a little), to designer sunnies and snack packs for all the round 2 pregnancy cravings. I keep @madegoodfoods in my bag at all times. Convenience level + flavor 12/10. I love it, Cam loves it, and bb #2 loves it (give me everything strawberry flavored right now 🍓) #MadeGoodPartner
Workout with me and bb at 22 weeks — can’t believe I’m halfway there. Today we did the upper body build workout for day 2 of our new @sweatsessions program!
Wearing these cutie primary color @salomons from @zappos . Love how comfy and supportive they are — need that for days when I am on my feet all day!!! #ZapposPartner
So You Think You Can *Be a Fitness Instructor/Entrepreneur in Your First Trimester* would make elite reality TV 🫠
I filmed The Foundational Program for the @sweatsessions app during my first trimester… apparently my favorite hobby is committing to big things during the most questionable seasons lol.
It wasn’t always easy to find the motivation to finish this, but it brought me back to WHY I wanted to create it in the first place. Movement isn’t just for the days you feel your strongest and most energized. It’s important to meet yourself on the mat even in moments where it all feels hard or when you feel behind so you can remind yourself what’s possible when you keep showing up. Start somewhere.
The program officially launched today! This is an evergreen program that will be recommended for all Sweat Sessions first timers or even when you need a little system reboot. Join me imperfectly, as a beginner, in whatever “questionable season” you’re in and let’s see justtttt how much better we can feel 💦🤌💗
I really thought I’d never dance again!!!
But fitness, and especially @sweatsessions , ended up being the thing that brought me back to movement in a way that actually made me feel good again. And now I’m on a mission to help anyone who’s ever had a complicated relationship with movement or their body find their way back to enjoying it again.
This workout is a mix of my years as a ballerina & as a barre instructor. A little rigid (in the name of making you stronger and sharp), yet playful, powerful and precise. This technique and my way of teaching it is unique but I know will make you a better mover.
The Form is a huge part of the @sweatsessions method — you can experience it at home & in studio! Also we launched it 45 minutes but I’m kinda feeling like it needs to be 50 or even 55 because it’s just THAT GOOD. Thoughts??
