Mobility - Strength - Handbalancing
@movement.shala for upcoming retreats
Client progress in highlights
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Do you want to know what Alaya Fâs middle split session looks like? Here you go :)
Middle splits are complexâespecially when it comes to hip positioning, biomechanics, and the many muscles around the hip joint that need both flexibility and strength.
Itâs not just about forcing your legs apart. Itâs about understanding the hips, engaging the right muscles, and remembering not to compare your body to someone elseâs flexibility.
Comment âSPLITâ and a bot will send you my 1-hour follow-along middle split session for free
Happy Training âď¸
Training Dump âď¸
â˘Skin the Cat to Muscle Up
â˘Chest Stand
â˘Weighed Pull-up @varun_shaju đ
â˘One Arm Handstand
â˘Pancake
â˘Juggling fail
â˘Backflip
â˘Muscle ups
â˘Beach Training Day
â˘90 Degree Hspu
RECOVR at Soham Spa, Juhu.
Sauna, ice plunge & steam x2 after a hectic workout week is exactly the reset our bodies needed. đ¤đź
Super clean, calming ambient lighting and loved how hygienic everything was. We had to rinse off between each section before moving ahead.
10/10 recommend going with friends. â¤ď¸
#contrasttherapy @recovr_mumbai
First 20 sec one arm handstandâŁď¸
Not perfect, still shaky â but didnât want to wait for âperfectâ to share this.
No idea when Iâll hit 20 sec again, but this felt like a small win.đ¤
Strength builds when the nervous system feels safe.
Every time Iâve tried to force progress â chasing reps, chasing intensity, chasing more â it backfired. Excess tension. Plateaus. Small injuries.
Mental toughness has its place.
But in skill-based strength, calm focus will always take you further than aggression.
Train hard, yes.
But train clear.
Take what the day gives you.
Put intention into every set.
Because intensity without consistency is noise.
And consistency with awareness is progress.
January 2026 Training Dump đ
⢠Hollowback Headstand (full transition in slide 4)
⢠One-Arm Handstand
⢠Failed combos (because thatâs part of it)
⢠Hollowback Headstand â full transition
⢠Masti between sets
⢠Chin Stand
⢠Human Flag
⢠Bouldering sessions
⢠One-Arm Handstand (again, still chasing it)
⢠Drop backs
Client Wins đŞ (Online)
Some student highlights from the last few weeks
1: @h4msa first 10-second handstand hold in just 4 weeks of training.
Week 1: learning safe exits
Weeks 2â4: focused balance drills
2: First pull-up milestone âď¸
3: @samiksha.yoga making great progress on her tuck handstands.
Weâve now started working on handstand shapes in her journey âď¸
4: Handstand gains highlight âď¸
Last slide is special âď¸ (full video in bioâ¤ď¸)
Great to see solid gains even in the second half of December.
Itâs usually when most people slow down â these girls chose progress âď¸âď¸
