Bloating after protein? We’re not doing that anymore💅
Because sometimes it’s not about more protein, it’s about the right protein🫶🏻
Biozyme Iso Zero by @muscleblaze . Use the code ALAYAMB for an additional discount💗
Here’s a short glimpse of some of the 150+ attempts, peeled elbows and no stop nausea it took me to successfully do a pose I saw on instagram 😅
PS: this is not me advocating for pushing your body even when it feels completely done. It’s always super important to listen to your body because everyone is different!💗 so please be rest assured, I know how much to push myself and when to stop but out of all the things my teachers call me, ‘stubborn’ is my favourite💪🏼😋
Thank you for always making sure than my stubbornness is never at the cost of my safety haha @sunpreet_sing
#97Hard #Fitness
Did the 75 hard twice so it was only logical that I do a 97 Hard this time, right?🤭😋
4/4/2026 - 9/7/2026
What is the 75 Hard?
75 Hard is a mental toughness challenge that’s really about discipline, consistency, and showing up for yourself every single day, no matter what.
it includes these tasks that must be completed daily: • 2 workouts a day, every single day
(minimum 45 minutes each, and at least one of the two workouts has to be outdoors) • following a clean diet, daily, with zero cheat meals • zero alcohol • drinking 3.8 litres of water, daily • reading a minimum of 10 pages of a non-fiction book, daily • taking a progress photo, daily • I also add in a mandatory 15 minutes of mindfulness, daily
(Journaling, meditating, chanting etc)
But here’s the catch: if you miss even one tiny thing, you reset all the way back to day 1!!
So read 9 pages instead of 10? back to day 1!
Do both workouts indoors instead of one outdoors? back to day 1.
It’s about showing up every single day, no matter what.
So here we go!
#97Hard all the way to 9/7
