Meet @StefCorgel , your coach for Centr Simply Strong, as well as a certified strength coach, lifelong athlete, and marathon runner.
Her 8-week program, Simply Strong, is built around efficient, progressive workouts designed to help you build strength every damn day with just simple equipment.
🙏🏽💙
Thank you South Bay Health & @katmonkphoto ! What an honor for this born & raised Manhattan Beach kid :)
My friends and I often reflect upon what a privilege it was to grow up in the South Bay with so many incredible opportunities to live an active lifestyle and feel a part of something. Competing in Junior Lifeguard Taplin each summer, playing on the underdog MB Softball Little League World Series team, and giving the boys a run for their money each recess basketball game at Robinson Elementary are memories I’ll never forget! It is no coincidence that some of my friends from these early chapters are still my best friends today! 🏄🏽♀️
It takes a village to cement a kid’s confidence and self-worth. I’d like to thank and acknowledge my family and the Manhattan Beach community of phenomenal parents, school teachers, coaches, and LA County Lifeguard mentors; YOU are the reason I’ve been able to navigate my ever-evolving career in fitness and develop a couple of entrepreneurial skills along the way.
Mom, Dad, and Bucky, I don’t know a single day without your unconditional love and support. ❤️ My family is the reason I’ve felt confident enough to take calculated career risks… the reason I’ve grown to view failure as a rich lesson and necessary stepping stone… & the reason I’ll always seek to live a meaningful life in service to others.
…now, back to work! 😜‼️
👉🏽Please take a moment to flip through South Bay Health and learn about some of our amazing local health institutions and individuals making their impact on our beautiful home. (Tagged below! Give them a follow and some love!) 🏆 @apexmedicine@gate.14@nishikawafamilydentistry & more!
— South Bay forever ❤️💪🏽
@oursouthbay
6 months ‘til we say “I do!”
With you, I am the healthiest version of me I’ve ever known.
I used to think marriage was the mundane chapter that ties us all down… but can confirm: we’ll be sending it for many decades to come.
When your best friend/lover has your back, the ambition to hustle, serve, and see the world burns twice as bright❣️
Thank you @psofen
I love you more!
Yesterday’s community workout event at @thepoint_sb was EVERYTHING AND MORE 🤍✨
The energy in LA was electric from start to finish – new friends, familiar faces, and ALL LOVE. Thank you for sharing your morning with us, for your vulnerability, for your good vibes - the PERFECT kick off to the RADIATE & RISE summer challenge!!!! 💪
This community is one of a kind. Let’s do it again sometime? 👀🤍 Where to next?
Huge shoutout to our partners @apl@cowboywater_co@vuoriclothing@kion@get.soul@itsmessy@thesandspa@epicutis@drinklmnt@kosas@cymbiotika 💪🫶🏻☀️
#radiateandrise #tiu #toneitup #tiucommunity #tiuteam
✨~CHiCkS DIG SCARS~❤️🔥
…if these things happen in 3’s, I have one more epic faceplant to go this szn.
@vuoriclothing Luna Piped Short + AllTheForm Bra
#vuoripartner #trailrunning #faceplant
Showed up to cheer on the Boston marathoners… ended up running over a marathon while I was at it! Tracked miles & race updates with my @suunto run watch. 🎉
#suuntopartner #bostonmarathon
@stefcorgel ’s recovery routine is simple: consistency.
10–15 minutes with Rally helps release built-up tension and accelerate recovery between workouts—using 3 interchangeable attachments to match exactly what your body needs.
Train hard. Recover smart. Repeat. 🔁
