Colleen Quigley

When you’re 4 reps in to 10x800 and you’re basically done! (Don’t think about the 10x400 you have to do after the 10x800… those reps don’t count because you have 3 min rest after the 800s, duh) #runnermath #distancerunner #runnermind #runnermindgames #mindgames

Wait, warm ups aren’t one size fits all?! 🤯 Luckily @steeple_squigs gave us her go-to stretches for easy runs and speed sessions so you can get the most out of every workout. Easy run stretches listed: 👏 High knee hugs 👏 Toe walks 👏 Walking lunge with twist 👏 Leg swing 👏 Hip hinge Speed session stretches listed: ⚡️Hamstring sweeps ⚡️ Ankling ⚡️ A - skip ⚡️ B - skip ⚡️ Quad stretch #runner #running #warmup #stretch #runningexercises #runnacoaching

Final Call: Closing Reception Join me this Saturday, May 16th, 4–7 PM at Von Lintel Gallery (@vonlintelgallery ) for the closing reception of “Dopamine: Embodied Presence.” This series explores the antidote to our fragmented attention economy: the radical act of being physically present. Featured in the exhibition is “Dopamine: I am Woman (Colleen Quigley)” (Oil on canvas, 40”x30”). While Colleen is a world class Olympic athlete, this portrait captures more than physical speed, it illuminates her mental fortitude. Here, her strength is rendered as potential energy; a moment of absolute, unwavering focus before a race commences. In a world of constant digital stimulation, this piece serves as a reminder of our capacity for deep concentration and the power found within the present moment. I look forward to seeing you at @bergamotstation to celebrate the final day of the show. #artexhibition #artshow #losangeles #contemporaryartist #originalart

What’s the worst weather for running?? If you answer something other than WIND, you’re just wrong! 🤪 Spring in Colorado is so windy and if I have a workout planned on a windy day I love having the opportunity to hop on the treadmill and have a nice peaceful run inside. I’m running on the Commercial 2450 treadmill by @nordictrack and I love how bouncy and smoothing this thing feels under my feet. The 24” touchscreen is absolutely gorgeous and on a day like this I can pick from one of the guided runs with an iFit trainer anywhere in the world! I can also create my own custom workouts with paces and inclines and have the treadmill automatically adjust as I go so I never have to press any buttons! It’s magic! “The runner’s treadmill” goes up to 14MPH in speed, 12% incline, and -3% decline so you can do whatever kind of session your heart desires. As I return to running from taking time off due to my foot injury, being able to control variables and run on a treadmill is the perfect way to reintroduce running. I feel safe, smooth, and bouncy and I’m so excited to be back on my feet. iFit membership sold separately #nordictrack

Honestly though, this was so good for me because I wasn’t on my phone all weekend. I was listening to audiobooks and ripping out carpet. Name a better healing protocol, I dare you. S/O @roka for sending me protective eyewear so I don’t hurt myself pulling out all these staples and nails! #homerenovation #DIY #homereno #carpetremoval

Because everyone always wants more @itskevinconroy content. Here’s what bae had to say when I was reeling in a literal shark- no joke, but don’t worry we of course did not keep the shark 🦈 but I am a baddie for reeling it in for 20 min #deepseafishing #sanjosedelcabo #mahimahifishing #mahimahi #fishingincabo

Money can’t buy happiness… but it can buy a Leica M10 Monochrom and an APO-Summicron-M 35mm f/2 which together will take the most amazing pics of you and bae enjoying Mexico for 2 days 🇲🇽 ☀️ 🏝️ 🌊 This setup makes me want to get into my photography era 📷 @leicacamerausa #leicam10monochrom #leicamonochrom #leicaaposummicron35mmf2asph

It’s a fine line between goofball and “get her outa here” and I love to find the edge with @mattjames919 and @zackmctee Thanks for the giggles, @lululemon team 😘 #thesweatlife #bts #photoshoot #lululemonambassador

Old shirts ➡️ new merch. Happy Earth Day! 🌍♻️ Earth Day felt like the right time to finally show you what we’ve been making: Thrifted tees turned into something we actually want to wear. Link in bio 🌿 Each piece is 1 of 1 and once it’s gone… it’s gone! #meridiamerch #earthday #upcycledclothing #thriftedfinds #wearemeridia

If you’re not ready to hear it, I totally understand. But I felt like I’d be doing you a disservice if I didn’t say something. And I thought it might mean something coming from a reformed cross training 👸🏼 May I interest you in knitting? Sewing? T-shirt making? Journaling? Baking? Obviously this message is for me as much as it is for anyone else. We’re in this together, besties. 💕 #injuredrunner #crosstraining #recovery #rest

For the first time ever… The Zico Awards! 🏆 🥥 We’ll let @soundrunning figure who is the fastest, we just wanna know who is best dressed, who has the best nails, shoes, jacket, hair…. Who has the best style at the track meet? I’m here to find them, and with @zicococonut ’s help, make sure they get recognized 🏆 #soundrunning #zico #zicococonutwater #trackstyle

It’s giving “look at me I do photoshoots for lululemon” but it’s also giving “real girls eat snacks while their foot heals” 💁🏼‍♀️ #keepitreal #instagramisnotreality #bts #thesweatlife