Ever wondered what a Hyrox race looks like?
8km of running and 8 brutal functional workout stations. Here’s a quick look at the floor in Cape Town this weekend:
• Start: 1 km Run
• Station 1: 1000m SkiErg
• Run: 1 km Run
• Station 2: 50m Sled Push
• Run: 1 km Run
• Station 3: 50m Sled Pull
• Run: 1 km Run
• Station 4: 80m Burpee Broad Jumps
• Run: 1 km Run
• Station 5: 1000m Rowing
• Run: 1 km Run
• Station 6: 200m Farmers Carry
• Run: 1 km Run
• Station 7: 100m Sandbag Lunges
• Run: 1 km Run
• Station 8: 100 Wall Balls
Are you joining in for the action?
@hyroxsa@virginactivesa@hyroxworld
#hyrox #hyroxsouthafrica #hyroxcapetown #hyroxworld
