We're giving away a signed and framed Proteas T20 jersey - one of the most iconic pieces of South African cricket history - and all you need to do is show up.
Hit your weekly visit goals, head to VA Rewards, and select your entry.
This one's for the fans, and the members who never skip a session. So bowl your perfect over and win a piece of history.
T&Cs apply: read them via the link in bio.
Competition closes 28 June. Winner announced 30 June. #VirginActiveSA #EverythingYouNeedIsInside
From your first deep breath to your moment of achievement. Everything you need is inside. Inside yourself, and inside our clubs. From exercise to nutrition, recovery and community. We’re in it together. #VirginActiveSA #DHLStormers #Inittogether
From familiar faces to high-energy demonstrations, we had a blast celebrating our very first Country Collection Club. 🥳
Don’t forget to come and check out the club for yourself.
As a medical doctor, what fascinates me most is how HYROX challenges both your body and your mind at the same time.
Physically, it improves:
⚡️Cardiovascular fitness
⚡️Endurance
⚡️Strength
⚡️Overall conditioning
Mentally, it builds:
⚡️Resilience
⚡️Confidence
⚡️Self-belief.
At Virgin Active HYROX Cape Town, I was reminded very quickly how demanding this sport really is. Between running and stations, your body constantly tries to make you realise how important proper fuelling, hydration, and recovery really are. You cannot expect your body to perform well if you are not supporting it properly. That’s where @kauaiglobal plays a big role for me, by providing balanced food and smoothies that are packed with nutrients to help me perform at my best and recover well. And the best part? HYROX really is for everyone. You do not need to be an elite athlete to start, you just need to be willing to try.
From pacing yourself to leaning on your team, our HYROX Pro Doubles champs, Melissa and Shani share their top tips for getting through your Virgin Active HYROX race with a smile on your face. 💪
At the heart of it all? Having fun, backing each other and enjoying every moment together. #VirginActiveSA #EverythingYouNeedIsInside
Your padel game just got a home with some serious membership perks. 🎾
🏓 Virgin Active members get 20% off court bookings
🏓 Priority access before courts open to the public
🏓 15% off adidas rackets, bags & shoes
🏓 Eligibility to enter VAPC tournaments
🏓 Access to tournaments, leagues & weekly socials
🏓 Play across 17 VAPC clubs nationwide
One membership. Everything your padel game needs inside, or out.
Book a court on Playtomic today. #VirginActiveSA #EverythingYouNeedIsInside
HYROX might be your ultimate challenge, but at least you know you can get everything you need to show up strong in the ROXZONE with @kauaiglobal and @virginactivesa .
Meet the @virginactivechadleclosacademy team. 🏊♀️
Adrian is one of the instructors at our Claremont club, bringing the perfect mix of energy, passion and expertise to every session. Whether you’re just getting started or refining your technique, he’s here to guide you every step of the way. #VirginActiveSA #EverythingYouNeedIsInside
A little reminder; never tell your PT that you’re fine. 😂
But, if you do need some guidance, try our Intro Packs - choose between 3 or 6 sessions with a personal trainer. Your first session is a consultation, followed by tailored training sessions in-club. 💪
Meet your future PTs by hitting the link in bio. #VirginActiveSA #EverythingYouNeedIsInside
