Solidteknics | Healthy Australian-made cookware

Hot pan. Cool handle. No dramas. 🔥 Our handles don’t go feral on the stovetop, and that’s no accident. The long, ergonomic shape and those clever vented neck gaps kick heat away before it creeps up to your hand. The skinny connection point limits heat transfer, and the extra distance from the flame keeps things civil during normal cooking. In short? Your steak’s sizzling. Your hand’s sweet. That’s Aussie engineering doing its thing. 🇦🇺

Thanks to @jordymerry for properly putting our pan to the test. We had to release the PG version… because some of the testing got a little wild. It copped a fair bit in the name of content. And it’s still cooking like nothing happened. Wrought iron is durable. It moves. It didn’t snap or crack — like cast iron can. That’s the beauty of a single-piece, malleable design. It flexes and keeps going. Engineered in Australia. Tested by Jordan. Built to last.

We sold a SH*TLOAD of Aussie pans last year…..⁠ ⁠ Now let’s show you how to actually use one 👇⁠ ⁠ You’re holding solid wrought iron - 100% Aussie made, built to last generations.⁠ ⁠ So here’s how to make mates with it:⁠ ⁠ Step 1: Give it a rinse. Not ‘cos it’s dirty... just to say g’day.⁠ Step 2: Don’t panic about the patchy surface. That’s the seasoning. It’ll evolve every time you cook.⁠ Step 3: Use fat. LOTS of it. Start with bacon. Then cook more bacon.⁠ Mmm Bacon 🤤⁠ Step 4: No tomatoes.....just yet — acidic stuff can mess with new seasoning. Hold the bolognese for now.⁠ Step 5: Low and slow is the go. Don’t blast it. It’s not a drag race.⁠ Step 6: Let the food release when it’s ready. If it sticks, it’s telling you to wait.⁠ ⁠ Stick with it... and this pan will outlive you. No joke.⁠ ⁠ True Blue Cooking Starts Here.⁠ ⁠ ⁠

There’s something special about products that are made properly, and made close to home!⁠ ⁠ First up in our Made In Australia series: Solidteknics.⁠ ⁠ Cookware designed and manufactured right here in Australia, built for durability, performance, and everyday cooking that lasts for years.⁠ ⁠ From the seamless one-piece design to pans that work on every heat source, this is the kind of craftsmanship we love to see.⁠ ⁠ Swipe through to see why so many home cooks swear by them.⁠ ⁠ Cleaning video courtesy of @solidteknics ⁠ ⁠ #MadeInAustralia #AustralianMade #Solidteknics #Cookware #HomeCooking SupportLocal

The best pan fried fish tips!!! The @solidteknics cast iron pan is one of the best kitchen items I have and of course finished with @mingleseasoning Citrus Pepper is the perfect compliment. #mealprep #protein #fish #steelpan #antiinflammatory

Final hours to break the cycle! 

It's the final hours of our Kitchen Tools campaign, and there’s never been a better time to retire that throwaway drawer for good.   Plastic tools aren’t built for heat. Daily cooking and dishwashers take their toll.   They stain, hold odours, potentially harbour bacteria, then show the damage: melting, warping, cracking and flaking.   And once they start breaking down, they end up in one of two places: in your food, or in landfill.   Upgrade to clean, one-piece stainless steel and titanium tools made to be kept — not replaced.   Campaign ends this tonight, Thursday, 14 May 2026. Don't miss special launch pricing! Click link in bio 💚

We’ve teamed up with Aussie legends @solidteknics and @mingleseasoning to give you everything you need to cook up a delicious barra dinner at home. You could win: 🐟 1 x $75 Woolworths Humpty Doo Barra voucher 🍳 A premium pan from Solidteknics 🌶️ A flavour-packed bundle from Mingle Seasoning 2 x runners up will receive a $50 Woolworths Humpty Doo Barramundi Voucher To enter: ⚪️ Follow all three accounts ⚪️ Like this post ⚪️ Tag a mate you’d cook this with Bonus: Share to your story for an extra entry 🙌 Entries close 31st May at 11:59pm AEST. There is 1 x Humpty Doo Barra Cook-Up Pack to give away to one lucky winner; including 1 x $75 Woolworths voucher, 1 x Mingle Seasoning bundle and 1 x Solidteknics premium pan. 2 x runners up will receive a $50 Woolworths Voucher. Winners will be announced on Tuesday 2nd June via the official Humpty Doo Barramundi social media pages. This is a game of chance. Open to Australian residents only. This giveaway is not affiliated with Meta.

Steak & Crispy Potatoes on the Beach 🔥🥩🏝️

Peri peri yellow beans, hazelnut brown butter and horseradish These yellow beans have been pimped up with @threeblueducks peri peri seasoning and a hazelnut brown butter which makes anything and everything taste better! We’ve been using @solidteknics pans in our venues for years. They’re unbeatable for durability and heat retention! Ingredients Handful of yellow beans, top and tailed 1tbs @threeblueducks peri peri seasoning 1tbs extra virgin olive oil Sea salt flakes Hazelnut brown butter: 125g unsalted butter ¼ cup roasted hazelnuts, roughly chopped Handful of fresh parsley, roughly chopped Zest a juice of half a lemon Sea salt flakes Freshly grated horseradish to serve Start with the hazelnut brown butter. Heat the butter for a few minutes until it’s foaming and goes a nut-brown color. Stir through the hazelnuts followed by the lemon juice, zest and the chopped fresh parsley. Season with some salt flakes, then keep warm and set aside. For the beans, pour the olive oil into a hot pan followed by the peri peri seasoning and the beans. Stir the beans making sure they are well coated in the oil and seasoning. Transfer the pan to a super hot oven for a few minutes until they get some good color and have slightly softened. Season with a touch of salt. Scatter the beans on your serving plate, top with a decent amount of the hazelnut brown butter and generously grate over some fresh horseradish.

[Comment CODE PLEASE for an exclusive discount code] Look, I’m not here to scare you, but if you’re trying to create a healthier home for your family, the kitchen is honestly where I’d start. And yep, that includes what you’re cooking IN. Most non-stick pans release toxic fumes when heated (hello PFAS and PTFE) - not exactly what we want floating around while we’re making the kids’ scrambled eggs, right? Even some stainless steel cookware can leach heavy metals if it’s not made properly. This is why I’ve fallen head over heels for @solidteknics . Their pans are made from premium Australian stainless steel with ZERO nasty coatings. They’re built like tanks (seriously, these things will outlive us all), heat evenly, and get better with age. Plus they’re completely non-toxic and oven-safe to 500°C. I love that I can cook with confidence knowing I’m not adding any unwanted chemicals to our family meals. Sometimes the simple swaps make the biggest difference.

The pan I actually reach for every morning 🍳 I’ve had my @solidteknics AUS-ION for years but I only recently got the 20cm frypan and honestly it’s changed my breakfast game. My 30cm is incredible but four eggs and some spinach in that thing is just overkill. This size is perfect. No toxic coatings, made in Australia, and it just gets better the more you use it. If you’re looking for cookware that actually lasts, this is it! Use code OLIVIAM for $$ off ❤️ @solidteknics #solidteknics #lowtox #castiron #wholefoods #nutritionist ad

NEW recipe unlocked for Mother’s Day (or any day) 👇⁠ ⁠ Warm, fluffy and genuinely nourishing, this protein banana bread pancake is my go-to when I’m not in the mood for eggs or a savoury brekkie. It’s so quick and easy to make too.⁠ ⁠ Each serve has around 32g protein and 7.5g fibre to support steady energy and keep you full right through to lunch.⁠ ⁠ I always cook this in my Solidteknics AUS-ION™ 22cm Sauteuse, my absolute go-to non-toxic pan. And right now it’s free when you spend $599 over at @solidteknics … honestly one of the best Mother’s Day gifts you could give (or ask for).⁠ ⁠ 👉 Comment “RECIPE” below and I’ll DM you the pancake recipe, plus the details on this offer.