Mona

Do you get treated differently based on your weight? New Level Up Lounge episode diving into body image, bias & real lived experiences With guest @snippetsofmona sharing her raw and deep emotional experiences Full episode out now on YouTube & Spotify links 🔗 in bio #leveluplounge #podcast #weightloss #diet #weightlossjourney

Such a powerful episode with @snippetsofmona We went deep on weight loss, societal pressures, social media culture, motherhood, and keeping our kids safe from online predators. A must listen. 🎧 Full episode out now 🔗 in bio

✨Arm Lift Transformation✨ One of my most proudest accomplishments 💕 The best decision I have ever made in my life was to finally get the arm lift I’ve always wanted. Whether it was before or after weightloss, I very rarely wore sleeveless tops & if I did, I was paranoid & uncomfortable the entire time. 2023 was going to be about ME! I wasn’t going to hide anymore so I started looking into Plastic Surgery to remove the excess, loose hanging skin on my body from weightloss. My arms was number 1 on my hit list and in August 2023 my dreams came true. With the help of my amazing surgeon @dralexphoon he performed a Brachioplasty on me which removed the excess skin from my arms. The photos speak for themselves and I’m just so grateful and astonished by the results 💪🏼 Now I can’t stop wearing sleeveless tops and dresses and I’m loving that I’m no longer limited in outfits that I can wear. My mental state completely changed after surgery - I feel more confident, comfortable and just happier ☺️ I’ve always said, I wish I never waited to make changes in my life. I wasted so much time procrastinating & making excuses. If you’re unhappy with anything in your life, don’t wait - make the change NOW. Your future self will thank you. “Nothing changes if nothing changes” If you have any questions about any of the surgeries I’ve done, feel free to reach out ❤️ . . . . . . #plasticsurgerybeforeandafter #plasticsurgery #brachioplasty #armlift #armliftsurgery #excessskinremoval #excessskin #thighlift #mummymakeover #mommymakeover #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #tummytuck #tummytucksurgery #nothingchangesifnothingchanges #makethechange #fyp #nofilter #fitnessjourney #fitnessmotivation #weightlossjourney #bodytransformation #beforeandafter #beforeandafterweightloss #realwomen

✨Steel Magnolias✨ Written by Robert Harling and based on the iconic movie, @steelmagnoliasau is now showing at @theatreroyalsyd Get the girls together for a night out and get ready to laugh, cry and fall in love with these incredible cast of six women. In Sydney until May 30th and then Wollongong, Canberra, Perth and Melbourne. Grab your tickets [invite] #steelmagnolias #theatreroyal #sydneytheatre #theatrical #sydneylocal

Ok @froproaus you win. Take my money 💰 New protein lava cakes 🤩 15g protein 277 calories 90 seconds in the microwave 100% delicious Available from @woolworths_au #protein #lavacake #chocolatecake #proteincake #getinmybelly

Sandwiches fit for a Queen! Was it worth the drive? Hell yeah!!! 📍 @shahroukskitchen 26 South Street Granville NSW #sandwichlover #sandwich #sydneyfood #granville #halalsydney

✨Protein Chia Pudding✨ Here’s my base recipe for my protein chia pudding that I use all the time, it’s low carb, gluten free, low calories and super delicious. I made my own almond milk using @themylky machine and I can’t believe how easy it was to do and so much cheaper in the long run than having to buy carton almond milk… AND I know exactly what’s it in, 100% almonds! You can also make oat milk, soy milk, cashew milk, the options are endless!! Watch my video with how easy it is to use - ALMOND MILK IN ONE MINUTE 🤩🤩🤩 Recipe by @snippetsofmona ⤵️ Ingredients: 60g chia seeds 100g Greek or coconut yoghurt 300mls home made almond milk @themylky 1-2 scoop vanilla protein powder Method: 1. Whisk all the ingredients in a bowl until combined. Cover and leave in the refrigerator overnight. 2. When ready to serve, pour the mixture evenly into 3-4 jars. Top with granola, fruit, nuts etc. Check out @themylky machine and use my discount code to save $15AUD off your order - MONA15 #mylky #almondmilk #plantbasedmilk #plantbased #glutenfree

I thought I was in trouble, turns out she thinks I’m not eating enough 🤣🤣🤣 Who am I to say no, right? Nothing beats mum’s cooking 🤤😍 IYKYK What do you call this dish in your culture? #middleeasternfood #homecookedmeal #mumscooking #lebanesefood #greekfood

✨Bush’s Meats - Figtree✨ Congratulations to @bushsmeats on the successful opening of their 8th store located in Figtree! The beautifully designed store has everything you need from different cuts of meat, pork, chicken, ready prepped meals to take home to cook and a freezer full of frozen produce for nights you don’t want to cook. They even have everything you need for a bbq, spices, marinades and so much more. They are also the first in their stores to have a dry age meat room which is all about time, care, and craftsmanship. Meat is carefully stored for about 28 days. During this time, natural enzymes work their magic—breaking down the meat and enhancing its flavour. The result? A richer, deeper, more buttery taste and a beautifully tender texture 🤤 This Aussie family business has been serving the local community for over 100 years and is still run by family - 4 generations strong! 🤩 Head on over to your local @bushsmeats to sort out your next family dinner. 📍located inside Figtree Grove Shopping Centre, 19 Princes Highway Figtree NSW #figtree #sydneybutcher #wollongong #newlocation #sydneycontentcreator

✨Ocean Spray✨ Swapping my happy hour after-work drinks with a low sugar 6am morning ritual that’s slow, relaxing, mindful and most of all quiet, has been a game changer for my body and mental health. I’ve been incorporating @oceansprayanz Low Sugar Cranberry drinks during my mornings which are only 5 calories per serve, less than 1g sugar per serve and made with real fruit. It’s so delicious, full of antioxidants and aids with cleansing and purifying your body. There’s a variety of low sugar flavours located in your local @colessupermarkets and @woolworths_au #oceanspray #lowsugarhappyhour #centralcoastnsw #drinkdifferent #beachvibes

✨Salty Crush✨ You guys helped me out so much last time with picking an outfit so I’m putting this out there again to help me pick an outfit for Mother’s Day. Outfit One: Brea Maxi Dress ✅ Flattering collar neckline with button-front detail ✅ 3/4 length sleeves with elasticated cuffs for versatile styling ✅ Self-tie waist belt for adjustable fit ✅ Pockets for functionality ✅ Flowing maxi length with elegant drape ✅ Bump-friendly design Outfit Two: Capricorn Midi Dress ✅ Flattering A-line silhouette ✅ Sleeveless design for warm-weather comfort ✅ Midi length for elegant coverage ✅ Functional pockets for convenience ✅ Breastfeeding-friendly design ✅ Flattering fit for all body types If you’re keen on these dresses I have a discount code for you to use to save 15% with @saltycrush - SNIPPETSOFMONASC15 Let me know in the comments which dress I should wear 🥰 👗 For reference I’m wearing a size 8 in both dresses #outfitoftheday #tryon #sydneylifestyle #tryonhaul #sydneycontentcreator

❄️ ALDI Snow Gear 2026 Fashion Show ❄️ 📅 Mark your calendars - Saturday 23rd May for ALDI’s highly anticipated SNOW GEAR SPECIAL BUYS!!! I was one of the first people in Australia to get an exclusive look at the new range in partnership with Sydney Bears Ice Hockey Club, with fresh new designs and the return of some favourites. If you love high quality clothing, affordable pricing, stylish designs that’s perfect for the whole family AND great value, then you’ll love these! 50 must have items, all priced under $100 🤯 you can find them in the middle aisles at your local ALDI store. Get in quick before they sell out 🏃🏻‍♀️🏃🏽🏃‍♂️ @aldiaustralia @sydneybearsofficial #AD #ALDIAustralia #ALDISnowGear #specialbuys #icehockey