They’re here. FroPro Protein Lava Cakes are officially IN STORES 🔥🍫
Hot, gooey, molten centre. High protein. Ready in 90 seconds. Dessert will never be the same again 🤤
Two flavours dropping NOW at Woolworths:
🍫 Double Chocolate – 15g protein, 277 cals
🍮 Caramel – 15g protein, 237 cals
Run, don’t walk 🤭 Find them in the freezer aisle at Woolworths 💚
We said we were going to leak it… 🤭👀✨Introducing FroPro Protein Lava Cakes 🍫
The ultimate sweet treat…hot, gooey, and indulgent with a rich molten centre that delivers all the satisfaction of a classic dessert 🤤
Two flavours:
🍫 Double Chocolate - rich chocolate cake with a gooey ganache centre (15g protein & 277 calories)
🍮 Caramel - soft cake with a flowing caramel centre (15g protein & 237 calories)
High in protein, perfectly portioned, and ready in seconds… there’s no reason not to have a sweet treat every night 👀
Find them in the freezer at Woolworths & link in bio to find out more 💚
Tag someone you’re trying this with 👇
Your dessert just got a serious upgrade 🍫
Our Protein Lava Cakes are NOW IN STORE at Woolworths and we seriously cannot wait for you to try them 🙌
Two unreal flavours to choose from 👇
🍫 Double Chocolate
🍮 Caramel
With 15g of protein and less than 277 kcals, this is a dessert you can have every single day 😮💨
Honestly… just get both. You can thank us later 😂
Find them now in the freezer aisle at Woolworths 💚
DEFICIT MEAL PREP 🔥👀
1650 Calories | 130g Protein
175g Carbs | 45g Fats
✨ Check out my meal plans via the link in bio
@froproaus new lava cakes are my new obsession !!
📍 Available at Woolworths now.
MENU THIS WEEK 👇
Breakfast - Choc Malt Overnight Weetbix
Snack- MN protein yoghurts
Lunch- Pork Banh Mi
Snack- Teriyaki Seaweed snack + banana
Dinner- Fropro Pizza Slices
- Pepperoni (available at Coles)
- BBQ Chicken (available at Woolworths)
Dessert- New Fropro Protein Lava Cakes (available at Woolworths) 🤤
Save & follow me for more macro friendly meals ideas xx ELL Comment which recipe you’d like posted 👇
#mealprep #fatloss #weightloss #lowcal #healthy
Pizza night just got better! 🫢🍕✨🛒
Family Pizzas and Pizza Slices are on sale this week & when you add in our Protein Lava Cakes at just $9 you have a perfect high protein treat yourself meal ✨🩷
We have some epic deals this week, now is the time to top up the freezer 🫢🍕✨🛒
COLES ❤️
🍕 Protein Pizzas: $10.00 🥟 Protein Dumplings: $9.95
🍗 FPFC Fried Chicken: $9.95
WOOLWORTHS 💚
🍕 Protein Pizza Slices: $11.50 ea
🍫 Protein Lava Cakes: $9.00 ea
🌯 Protein Burritos: $7.00 ea
And while you’re there, don’t forget to grab our FroPro Fit Sauce in the sauce aisle at Woolworths 🚀
What are you putting in your basket first 👀🛒
Ok @froproaus you win. Take my money 💰
New protein lava cakes 🤩
15g protein
277 calories
90 seconds in the microwave
100% delicious
Available from @woolworths_au
#protein #lavacake #chocolatecake #proteincake #getinmybelly
PSA: Your microwave matters 👀🍫
The perfect FroPro Lava Cake cook time can vary depending on your microwave and flavour, but our biggest tip? Cook in smaller increments until you find your perfect gooey centre 🙌
Now available in two flavours at Woolworths:
🍫 Double Chocolate (15g protein, 277 cals) 🍮 Caramel (15g protein, 237 cals)
Find them in the freezer aisle at Woolworths 💚
🚨 They’re currently on sale for just $9 at Woolworths, but only for a limited time until 20th May 👀
POV: you make this sweet chilli & mango dumpling bowl once… and suddenly you’re craving it every day 👀🥟🥭
Fresh, crunchy, sweet, spicy and packed with protein 😮💨
Made with our Sweet Chilli Chicken Protein Dumplings with 38g protein per pack 😍
Full recipe in the FroPro recipe book (link in bio) ✨
Save this for your next easy lunch obsession 🤝
Find both flavours:
🌶️ Sweet Chilli Chicken
🌱 Pork & Chives
in the freezer aisle at Coles ❤️
On busy days like today, I go straight to what I call my “emergency meals”. From freezer, to air fryer, to plate, these protein packed pies from @froproaus not only taste delicious, but also fit into my macro goals.
Available at your local Coles Supermarket
#maggieskam #fropro #highprotein #proteinpies #macros
POV: the new Protein Lava Cakes fresh off the line 😮💨🍫
🚨 PSA: They’re currently on sale for just $9 at Woolworths, but only for a limited time until 20th May 👀
Hot, gooey, packed with protein and honestly dangerous to keep in the freezer 🤤
🍫 Double Chocolate (15g protein, 277 cals)
🍮 Caramel (15g protein, 237 cals)
Find them in the freezer aisle at Woolworths 💚🏃♀️
Crispy Chicken Taco Bowls with Ranch 🌮
Ingredients per serve
150g of @froproaus Chicken fillet
50g of lettuce
100g of Peri Mexican rice
30g of avocado
30g of corn kernels
20g of @froproaus ranch dressing
Cucumber Salsa
Cucumber
Cherry Tomatoes
Red Onion
Cilantro
Lime Juice
Macros: 55C / 47P / 15F
548 Calories 💥
High protein, full of flavour and honestly SO easy to make 🤍
Just added this one into my recipe library 👏🏼
Like + save for later and tell me… am I the only one obsessed with Mexican inspired meals?! 🌮✨
#highproteinmeals #mexicanfoodlover #easymealprep
FroPro Fit Sauces vs your regular sauces 👀
Our Fit Sauces are only 17-18 calories and 1g fat per serve… but still actually taste good 🤝🏼
Which flavour are you grabbing next Woolies run?👇🏻🛒💚
