Bolder Boulder weekend calls for a proper shakeout. 🏃♀️
Join us at Skratch Labs Table on May 24 for a special edition Sweat & Snack: a community shakeout run built around movement, good people, and a few things you probably won’t find at your average packet pickup. 😉
We’ll head out for a social 3-mile run from the Skratch Labs Table, then come back to hydrate, snack, and settle those pre-race nerves together.
🏃♀️ Post-run:
🧃 Custom Skratch hydration bar
🍉 Limited-edition Mint Watermelon Skratch Lemonade
👟 HOKA demos + giveaways
👚 First 50 runners get a limited-edition skratch x @tracksmithrunning Bolder Boulder tee
👯♀️ Pace Groups:
9:00–10:00 pace group with Ashley Mateo (@ashleymateo )
10:00–11:00 pace group with Alex Hermanson (@herm.runs )
11:00 + with Ashley Frye (@ashleyyfrye )
Don’t feel like running? We’ll also have a walk group
RSVP on Skratch Labs @movemint.cc page🤩
Skratch Labs is a sports nutrition company based in Boulder, Colorado.
Our mission is simple. Make sports nutrition that tastes great, helps athletes perform better, and does not make you sick.
The idea started when exercise physiologist Dr. Allen Lim saw professional cyclists getting sick from sports drinks that were too sweet, too artificial, and too hard on the gut. So he started from scratch in his kitchen, mixing real ingredients together to create something that actually worked.
That “Secret Drink Mix” quickly spread through the pro peloton. When it proved it worked, Allen teamed up with former professional cyclist Ian MacGregor to turn that homemade solution into Skratch Labs.
Today we still follow the same principles:
• Real food. Not flavoring systems.
• Formulas based on physiology and practicality. Not hype.
• Fuel that works with your body. Not against it.
We started with Olympians.
Today we support anyone who sweats on purpose.
Taste. Real. Performance.
Got questions? DM us. 🤗
Run routes, straight from the table. 🏃♀️
Whether you’re in town for a race, meeting a friend for a shakeout, or sneaking out for golden hour miles, these are a few of our go-to routes starting at Skratch Labs Table.
From mostly-flat pavement miles to flowy singletrack and quad-burning climbs, there’s something here for every kind of run day.
Save this for your next Boulder visit, or better yet, swing by the Table before or after your run.
Which one are you running first?
Join Chelsea Sodaro and Mirinda Carfrae for an Unlocking Yes x MomForward Movement Community Run on May 21! 💛
We’re kicking things off with miles together, followed by a live podcast panel interview with For the Long Run—a conversation rooted in sport, motherhood, resilience, and what it means to keep showing up for yourself and your community.
Come run, listen, and connect with an inspiring group of athletes and advocates moving the conversation forward—on and off the course.
📍 Community Run + Live Panel
📅 May 21 5pm
🎤 Featuring For the Long Run live podcast recording
All levels welcome. Bring your energy, bring a friend, and be part of the movement.
🎟️ Support @forallmothersplus and win big 💛
We’re raffling off some incredible prizes at the Unlocking Yes Community Run: MomForward Movement Grand Finale in Boulder on Thursday, May 21 at @skratchlabs.table 🏃♀️✨
Prizes include ⬇️
✨ $200 gift card to @on
✨ On Running Sling Pack + Hat Combo Prize (3 chances to win)
✨ @corosglobal Pace 4 GPS Sport Watch
✨ Coros Dura Solar Bike Computer
✨ @therabody Jetboots PRO Plus
✨ Therabody Theragun Mini Plus
✨ TheraFace Mask by Therabody
✨ 2 @rapha cycling kits (bibs + jersey)
✨ Gift card to The Little Milk Bar
✨ Limited-edition artwork pieces by San Francisco artist Ceyda Alasar
✨ Special edition Miir Flip Traveler featuring artwork by San Francisco artist Ceyda Alasar
✨ Tea towel featuring artwork by San Francisco artist Ceyda Alasar
✨ FAM+ running hat & FAM+ beanie
📍 Boulder, Colorado
🗓️ Thursday, May 21 “
⬇️ Schedule: 5:00–5:15pm // Meet + On shoe demo 5:15–5:30pm // Pre-run stretch 5:30–6:15pm // 3–4 mile community run 6:15–7:00pm // Refreshments + live @forthelrpod podcast show
Every raffle ticket helps support the mission of creating a better future for mothers in sport and beyond.
Come run with us, support an incredible cause, and maybe leave with something amazing 👏
✨ Link in bio to register today! ✨
#ForAllMothers #UnlockingYes #MomForwardMovement
Bolder Boulder weekend calls for a proper shakeout!
Join us at Skratch Labs Table on May 24 for a special edition Sweat & Snack: a community shakeout run built around movement, hospitality, good people, and a few things you probably won’t find at your average packet pickup.
We’ll head out for a relaxed 3-mile run from the Skratch Labs Table (route below), then come back to hang, hydrate, snack, and settle those pre-race nerves together.
A few things waiting for you post-run:
👩🔬 Custom Skratch hydration bar
🍉 Limited-edition Mint Watermelon Skratch Lemonade
👟 HOKA demos + giveaways
👚 First 50 runners get a limited-edition Skratch “Here for the party lap” Bolder Boulder tee
Pace Groups:
- 9:00–10:00 pace group with Ashley Mateo (@ashleymateo )
- 10:00–11:00 pace group with Alex Hermanson
- Sweeper: Ashley Frye (@ashleyyfrye )
- Mile walk group with Nicki Thebault
Everyone’s welcome. Come solo, bring your run club, bring your race jitters.
Join me for a FREE Group Run to kick off BOULDERBoulder weekend— Thursday, May 21 @ 5:30pm 💛
Supporting For All Mothers+ and pushing for real maternal equity in sport.
📍 Meet at Skratch Labs Table
🏃♀️ 3–4 mile run + On shoe demo
🎙 Live For the Long Run podcast
👶 Family-forward setup (lactation space + refreshments)
🎟 Raffle + donations to support the mission (prizes from On, Rapha, Therabody, COROS + more)
Let’s show the industry what supporting mothers actually looks like.
👉 Register + donate (link in bio)
See you there.
Summer seasonal sour apple energy chews. 🍏😝
No neon green. No fake flavor. Just real apple with a clean, tart, cheek-tightening puckery bite.
Fast carbs. Easy to digest. No fake aftertaste. Because performance doesn’t mean compromise.
Here for a limited time only!!
Sweat & Snack at Skratch Labs Table with Skratch athlete @adampeterman_ 🏃♀️🍌
Thanks to everyone who showed up, shared miles, and made it what it was.
Next up:
🏃♀️ Sweat & Snack: Bolder Boulder Shakeout
👟 3 mile shakeout run
📆 May 24 | 9:00 AM
Follow our @strava club to stay in the loop on upcoming runs.
Sweat & Snack at Skratch Labs Table with Skratch athlete @adampeterman_ 🏃♀️🍌
We kicked things off with a 5 mile race-at-your-own-pace up to the top of Sanitas, with Hoka and @boulderrunningcompany joining us along the way with shoe demos. After the run, everyone gathered back at the table for small bites, a build-your-own Skratch hydration station, and a few giveaways.
Sweat & Snack is a new community series we’re building at Skratch Labs. The idea is simple: move together first, then gather around the table.
At Skratch, we believe fueling athletes goes beyond what’s in the bottle. It’s also about creating experiences where people feel welcomed, supported, and connected through sport. Sweat & Snack is designed to bring the Boulder endurance community together through movement, food, and hospitality.
Next up:
🏃♀️ Sweat & Snack Bolder Boulder shakeout run
👟 3 mile shakeout run
📆 May 24 | 9:00 AM
Follow our @strava club to stay up to date on all activations!
Thanks to everyone who showed up, shared miles, and helped make the first Sweat & Snack so special!
It tastes like mango because it is made with mango.🥭
Real fruit flavor that doesn’t overpower, doesn’t get heavy, and doesn’t wear out its welcome. Same Skratch hydration system you already trust, in the flavor you didn’t know you needed.
And ya, there’s a caffeinated version with 50mg per serving. Enough to help you stay mentally engaged late in long efforts. Not enough to make you fumble your bottle or rethink your choices at mile 70. ⚡️
Who’s stoked on this flavor?! 👀🤩
