Kristyn|Strength Coach|Orthopedic & Sports LMT

@shredstrong

Here to help you Shred ‘Til You’re Dead 🤘🏼 Strength Training & Rehab for Boards & Bikes Freestyle Coach @mts_snowboardteam Mobility for 🛹 & 🏂 ⬇️
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Weeks posts
One stop shop for all your skate needs! #thecurb #shredstrong #skateshop #skateordie #skateboarder #skateboard #skateboarding #skater #downtownmanchesterct #mainstmanchesterct #manchesterct #skateboardinjury
206 8
7 months ago
Don’t fear your fear It can help you on your board or bike Just gotta keep it in check so it doesn’t mess with your head Try this breathing drill next time that fear creeps in Shred Strong Riders: @tsunam_ @thecurbct @_corn_on_the_cob_ @steezbarb @_jacobpacheco_ @jsparks171 @sk8tits @_were_all_mental @spiro_berd @dandunks_tattoo @a_zac_of_all_tradez @shay_shredz @pmaslak392 @chels_senderella @eliwidofsky @cah_lean #shredstrong #snowboard #skateboard #bmx #mtb #motocross #ilovesnowboarding #skatelife #mountainbiking #girlswhoshred #grom #snowboarding #skateboarding #snowboardlove #dirtbike
191 4
1 year ago
Morning Mobility for Snowboarder & Skateboarders is LIVE! Obviously I’m going to tell you my programs are stellar… Hear what THE Shred Strong Riders have to say! 🤘🏼 Link for program in Bio or from your favorite Shred Strong Rider! Shred Strong Riders: @dandunks_tattoo @teddyatnight @thegratefulcaninect @sk8tits @fingerflipguy @_corn_on_the_cob_ @shay_shredz @kellyqueen6 @_.drewkelly._ @nickscoots203 @thecurbct @steezbarb @eliwidofsky @a_zac_of_all_tradez @_jacobpacheco_ @chels_senderella #shredstrong #snowboarders #skateboarders #fittoride #mobilityforsnowboarders #mobilityforskateboarders #skateboard #snowboard #skateboardlife #snowboardlife #skateboardinjury #actionsports
67 4
1 year ago
It’s SO hard to call the season, but it’s time And it was an absolutely epic one for New England! we had a super fun last day getting bucked around on spring bumps, hank the tank laps, tree pull ups and last laps with our homies @chels_senderella & @vicklysickly And I have to shout these two out. Chels & Vick are absolutely amazing friend. They’re always there as the best role models, hyping, supporting and working security for Shay😂… I’m not kidding they’ve chased down more than a few idiots who have almost taken her out. They’re there for the laughs, tears, crashes, crash outs and celebrations. Love you guys!! Until November Killington… we miss you already
109 5
12 days ago
Muscle strains are a super frustrating injury They take longer to heal than you want and have a high rate of re injury Drop the stretching initially and work on isometrics to best support your healing!
34 1
14 days ago
Save the date! Shred Strong X The Curb are bringing Girls Skate the Park to the @manchesterskateparkct May 30th 12-2pm 12-1p will be a super chill, community learn to skateboard sesh with Amy @slashntrash , me (Kristyn) and any other girls who want to roll up and help the newbies At 1-2 we’ll have a skate jam with prizes from our sponsors and we’ll wrap it up with some sick awards hand made by Amy We’ll have music jammin from @abbycado_toast Photography from @annaburchphoto Local artists @belladelucadraws @cah_lean @jayme.outside set up! @_were_all_mental bringing the vibes and support for all things mental health and community support! And a BBQ food truck! Huge thanks to @recreationmanchester for their support of this event and honestly everything they do for the park. They are behind every single event that happens! No better rec dept 🙌🏼 And shoutout to our sponsors @builtbyspacedog @triskatearea @beeasyboards @_social_hour_ @hardwarecityskate @lonersk860 for supporting girls skateboarding! And our Graphic Artist @aambermaier for this sick flyer! Please share this post & spread the word to ALL the girls you know who skate or want to learn to skate! All ages welcome! Manchester CT is the place to be on May 30th!
238 11
17 days ago
CT ✈️ Utah 🚙 Cali
107 5
19 days ago
What started out as a snowboard trip to Utah ended up turning into a road trip to Cali when Shay suggested we do the 8 hr drive to Mammoth to snowboard with her best friend… And it turned out some of our VT homies and our favorite Australian was out there too! From closing day at Solitude to The Meltdown at Brighton with our cousin Utah was full of sunshine and slushy park laps… And always a blast flipping and skating at Woodward… Then renting a car and driving to Cali, seeing so much beauty and truly understanding what the middle of no where really means Getting our first lap at Mammoth slashing a foot of freshies and spending the day riding with our friends Wrapping it up with a beautiful sunrise over Lake Mono as we drove to Reno to fly home The most epic adventure we’ve had! Grateful for this child who is as crazy and spontaneous as I am, always down for an adventure This is just the beginning ❤️
92 11
21 days ago
And we LOVE Mammoth! Epic day riding with the homies! 📷 @annaburchphoto
118 13
22 days ago
we ❤️ Brighton
144 4
26 days ago
Photo dump from @stokedorg health & wellness event in NYC - Vibes were so good! Please check them out and all the amazing work they do. Can’t wait for our collabs in the skatepark this summer and in the mountains this winter! Shoutout @kai_stendel for the amazing shots!
80 12
29 days ago
Epic work + play trip to the city with the kid! I was so hyped when @stokedorg reached out and asked me to sit on a panel for a health & wellness fundraising event in NYC What they are doing is absolutely incredible and I am so hyped for all that’s to come with this collab! It’s so cool how the snow/skate/surf communities have so many opportunities for kids now And the support that is given to those of us who work in the industry while parenting little rippers so we never have to choose between work events and our kids is so sick After we skated the city Shay sat on this panel with me listening to all things mental & physical health and how it connects to skate/snow/surf. She even added a few words of her own on the importance of breathing and never giving up Go follow Stoked and throw some support! Whether it’s sharing their mission, donating money or giving time as a mentor it’s going to a great organization And huge shoutout to @itsmegaloo for all the work she did on this while 9 MONTHS PREGNANT! Absolute badass
150 12
1 month ago