SHAPE: fitness, beauty, celebs

Have you ever seen a chiropractor?

☀️❤️Happy February 1, heart health month! ❤️The American Heart Association’s, Go Red for Women, is a platform designed to increase women’s heart health awareness and serve as a catalyst for change to improve the lives of women globally. Making a commitment to your health isn’t something you have to do alone either, so grab a friend or a family member, personal trainer ❤️and make a Go Red Healthy Behavior Commitment today. Nearly 80 percent of cardiac events can be prevented, cardiovascular diseases continue to be a woman’s greatest health threat. Make a commitment to Better Health! As women, we tend to put others ahead of ourselves. But if we don’t take care of ourselves, we can’t take care of everyone else around us. If you don’t make your health a priority, who will? Workout properly and listen to your body. Try to include strength training, cardio, flexibility and balance. Exercising properly de stresses your body, strengthens, increases circulation and heart strength. Eat nutritiously. Eat foods that strengthen your heart. Your heart is a muscle, make sure to nourish it! Manage your blood pressure. Enjoy de stressing activities. Practice deep breathing and calming exercises. Listen to your body, working out properly should make you feel refreshed! Make sure your following a proper health & fitness program to increase your heart health.❤️ #happyfebruary #hearthealth #trainer #flexyourheart #goredforwomen #health #fitness #healthylifestyle #instamood #flex #fitspo #fitfam #uplift #spreadhappiness #spreadhappiness #spreadkindness #instagood #spreadthelove #fitnessgirls #personaltrainer #spreadhealth ❤️ShawnReneFit.com❤️

Fresh off the needle👄 My client wished for a more permanent solution to her favorite red lip tints and stains. Directly after her appointment, her lips are more pigmented than they will be once they peel, heal and settle in about a week and a half. Once healed, these beautiful lips will have natural flush of color. Excited to show you her healed result come March! Click the link in my bio to book! #lipblush #lipblushnyc #permanentmakeupnyc #nyc #lipfillernyc #cosmetictattoonyc #nyctattoo #nyctattooartist #liptintnyc #lipneautralization #lipneautralizationnyc #chicagolipblush #liptattoo #chicagopermanentmakeup #chicagolips #chicagobeauty #chicagotattooartist #healedliptattoo #nyc #chicago #manhattanlipblush

“Somente os disciplinados são livres de verdade, pois não são escravos das suas vontades!” TBT de ontem, começando e terminando na chuva! 5km na rampa e 5km no plano! Seguimos! 👊🏻

It’s crazy to me to think about how much my past self would be spinning out over my current self. To see my arms not in a state of frailty. To not being able to wrap my fingers around my wrist with ease. To not being able to see evidence of my skeletal frame...The obsession to be small at any cost consumed and tortured my entire being FOR YEARS. It’s all I thought about. It’s the only thing that would determined my mood, my time spent, and my worth. And the fcked up part about it all was that I chalked it up to just trying to be “healthy.” I was convinced that unless I was my smallest self, which in my mind at the time was my 17 year old self🫠 (I was in my 20s..), I wasn’t healthy. I couldn’t be and the shame and guilt of constantly trying to get back there and failing would continue.. I’ve done A LOT of work between then and now. A LOT of unlearning and forgiving. A LOT of realizing that my smallest self at the cost of my mind, body, and soul’s peace isn’t healthy at all. The constant shame, guilt, punishment, and belittlement I felt wasn’t healthy. It was chaotic and toxic. What IS HEALTHY is being able to appreciate and accept my body in all states. Knowing damn well that she is good enough ALWAYS. That when she is fed adequately, nutritionally and not, exercises with the intention to empower over punish, and continues to challenge self deprecating thoughts with compassion, she is truly in her healthiest era. 🧡 #fitnessjourney #fitinyour30s #womensfitness #fitnessprogress #healthandfitness

What is your favorite type of content? food/fashion/wellness? All of the above? Comment👇🏽 My favorite part about this gig is the supportive community and the creative outlet it offers. As a Latina mama of 2, my goal is to age gracefully and I love sharing my wellness tips with you.🫶 #selfcaredaily #momswhoinspire #organicmom #momsover40 #fitmomsofinstagram #latinamom #selfcarepage #momswhocook #wellnesstips #fashionmom

🏈 Super Bowl Recipe Round Up 🏈⁣ And just like that it’s February! For self love month, I usually share pink treats, but this year I decided to lean into the Super Bowl snack category and y’all are going to LOVE these recipes. Not only are they easy to throw together, but they are so damn delicious, fit most people’s dietary restrictions and will nourish your body with real ingredients. Here ya go: -NEW! 7 Layer Taco Dip (GF, DF, V) -Cooler Ranch Popcorn -Homemade Trail Mix -Sweet Potato Vegan Nachos -Vegan Sausage + Peppers Strombroli Bread (DF, GF, V) -CROWD PLEASER! Vegan White Bean Buffalo Dip For more recipes, head to + don’t forget to tag me if you make them :) Happy snacking! #littleadapts #littleadaptsbyjax #healthysuperbowlmeals #healthysuperbowlrecipes #healthysuperbowl #dairyfreetreats #superbowlsnacks #superbowlrecipes #dairyfreerecipes #vegansuperbowl #veganrecipes

@kineon_labs kicked off the year with the MOVE+ Pro winning ‘Best Red Light Recovery Device’ in the 2024 Shape Fitness Awards 🤩 @shape anticipates that recovery will be a dominant trend in 2024, and Kineon is at the forefront of this movement. Transforming red light therapy from the clinic to your home, this handheld device is a game-changer for targeted muscle and joint recovery.

🏋️‍♀️🤸‍♀️ - something about a barbell complex... #barbellchallenge (Full outfit by @fabletics )(fav trainers by @adidas ) #strengthtrainingforwomen #gymgenda #funwithweights #gymfun #funinthegym #barbellcomplex #barbells

Committing to small, positive changes each month creates a ripple effect towards lasting changes that make up a healthier and better you 🤍 The journey of better wellbeing starts by building sustainable habits – one month at a time. Your future self will thank you. 💙 💭 again, post inspired by @the.brainhealth.doctor - if you aren’t following her already for quality brain health content, please go and give her some love! Which one will you be focusing on this month? 🫶🏼 #neuro #neurology #dailyhabits #brainhealth #retrainyourbrain #mentalhealth #neuroplasticity #braincare #healing #healingjourney #biohack #nervoussystem #biohacking #neurohacking #selfhelp #selfhealing #functionalmedicine #monthlygoals #goalsetting #routine #healthylifestyle #healthandwellness #wellnesscoach #wellnessjourney #wellness #HealthyHabits #ConsistencyIsKey #LifestyleTransformation

✨ D E T O X S M O O T H I E ✨ 🫐 #detox#detoxsmoothie#stayinshape#gesundleben#bodypositivity#balance#smoothietime#medicalmedium#fitness#fitnessmotivation#healrhylifestyle#gesundabnehmen#bodycleanse#ringana#naturalingredients#antioxidants#fitnessgirl#fitnessroutine#bodytransformation#vegansmoothie#plantbased#breakfastsmoothie#heakthysnacks

TV Fitness infomercial shot to air in USA 🇺🇸, Europe italy 🇮🇹 France 🇫🇷 Germany 🇩🇪 & Australia 🇦🇺 for a AB & Glute exercise machine infomercial! 🩷💪Wellness Wednesday fit tip, strengthen your core. Your core supports your spine which is our life line. Keep your core strong for healthy biomechanics & internal health as well! Having a strong core offers numerous benefits for athletes, desk workers, people who work on their feet, children, and older adults. Core strength is not just for those involved in sports and recreation. Many people unconsciously have poor posture from looking down at their phones or computers. This can lead to neck, shoulder, back, and other musculoskeletal disorders. Spinal flexion — as far as crunches and traditional situps go — is a really bad idea because of all the pressure it puts on the spine. You can still work the core, though, even without over-flexing the spine with jerky situps. The core muscles are important because they stabilize the center of the body so that the muscles of the appendicular skeleton can pull against a stable platform. Health Benefits of Strengthening glutes. Improved Posture and Balance. The glutes are an important muscle group that contribute to proper posture and balance, Enhanced Athletic Performance. Reduced Risk of Injury, Improved Lower Body Function, Aesthetics. Improved Metabolic Health. #TV #OnSet #Infomercial #USA #Europe #Italy #France #Germany #Australia #TVproduction #behindthescenes #health #fitness #wellness #fitnessmodel #trainer #coach #model #fitnessexpert #exercise #science #sportsmed #exercisephysiology