Sana

Hey guys! We’re FASE Percussion - an all female percussion quartet based in London - and as a short introduction we thought we’d share this clip from our rehearsal of Simon Carrington’s arrangement of Kato’s Revenge by Makoto Ozone 🥁 We hope to perform a variety of repertoire with a strong focus on music written by female composers. If you think you’d like this please support us by following :)🙌 #music #drum #percussion #mallet #marimba #vibraphone #jazz #female #women #quartet #new #perform

We’re running London Landmarks Half Marathon in six weeks time, raising money for @diabetesuk !! 🏃‍♀️💙 Hopefully this video gives you some insight into how running with type 1 diabetes is. This is our first ever running event and my first time training so intensely for something with t1d! We want to raise awareness about diabetes and the amazing work that diabetes uk does! The charity supports people living with all types of diabetes, advocating for medical equipment on the NHS (like my insulin pump and continuous glucose monitor) and funding crucial research. By fundraising we can help diabetes uk continue to do this! Thank you so much to everyone who has already donated!! If you would like to support us please head to our bios and click on the link to our fundraisers. 😊 Also big shoutout to @__willop for being no.1 supporter and waiting for me to eat loads of sugar when I go low on our runs 🫶🫶 For reference in the video: normal blood sugar levels range from 4-10. Having t1d means my body can’t control my levels naturally so my insulin pump helps me to do this. Excersing adds another level of difficulty. As a disclaimer, my blood sugar is quite chaotic in this video and I’m not advocating to let your blood sugar run super high it’s just how it works for me when I go for a long run. Diabetes is very unpredictable and there are so many factors that can affect your blood sugar. 🫠 #running #halfmarathon #diabetes #runvlog #type1diabetic

January recap! A busy first month of term, but lots of fun projects. The Soldier’s Tale with @ensemble.iris , performing new works by RAM Composers, and Music for Pieces of Wood with Colin Currie! ✨ (Swipe for an end of jan mood 🤪) . . . . #music #percussion #classical #concert #percussionist

Some highlights from first term of 3rd year at @royalacademyofmusic ! I haven’t posted anything music related for a while, so thought I would share a few things from this term! ⭐️ 1,2: Carmen with Royal Academy Opera 💃 3: concert with the boyz 4: ☀️ RAM 5: Symphonie Fantastique with YMSO 6: pit pov - hiding at the back 7-9: RAM SO squad 😎 10: Julian Bream Trust Concert 11: post concert with the bro who’s at RAM now! 12/13: really proud of the work we have done as @ramsu_esg_committee amongst a busy term, continuing to fight for divestment at RAM! 🍉 . . . #music #musician #classicalmusic #royalacademyofmusic #classical #classicalmusicians #percussion #orchestra #divestment #concerts #practice

🚨Keep your eyes on the Global Sumud Flotilla. Isr@el has begun illegally intercepting the boats. This is a humanitarian mission, aiming to break the illegal siege on Gaza. Watch the livestream on YouTube - I will link it in my bio. Write to your government officials to demand they take action against Israel’s illegal interceptions and return their citizens safely. I will link this in my bio. TOMORROW - GLOBAL STRIKE FOR GAZA!! Do not spend any money where you can. We need to make an impact on the economy. Life cannot continue as usual. Please do what you can. Remember the privilege you have and use it for good. Free Palestine forever 🇵🇸 #globalsumudflotilla #globalstrikeforgaza #globalstrike #freepalestine #flotilla #breakthesiege #palestine #endtheoccupation

Some updates on Palestine from this week. (I know this is a long video but please take the time to watch.) Don’t be distracted. The news can be overwhelming but we must keep our eyes on Palestine and not be distracted by performative acts by our government. We cannot rest. Now more then ever we need you. Use your voice. Keep fighting. Palestine will be free. 🇵🇸 * I filmed this earlier and the deaths in Gaza today are now closer to 100. * Accounts to follow to stay up to date and educate yourself: @letstalkpalestine @eye.on.palestine @middleeasteye @humantiproject @lanzybear @misanharriman @landpalestine @palestinesolidarityuk @icjpalestine @medicalaidpal Sources: @humantiproject @aljazeeraenglish @middleeasteye #palestine #freepalestine #unga #globalsumudflotilla #gaza #genocide

Silence is complicity. Use your privilege to speak up. #freepalestine 🇵🇸

hello. I haven’t posted in a while but felt the need to share this. I will no longer accept people’s silence. Stand up for Palestine. Stand up for humanity. Educate yourself. Have conversations. Do something. Wake up. I have tried to go about this in a more subtle way before but it doesn’t work. Get angry and fight for Palestine so that we can fight for all of humanity. 🇵🇸 . . . #freepalestine #BDS #musician #musiciansforpalestine #musicforpalestine #protest #palestine #music #gaza #genocide

Hi! Posted about this on stories yesterday but thought I would post here so that it doesn’t disappear. Myself and Will are taking part in the Stride for Palestinians Challenge, raising money for Medical Aid for Palestinians (MAP). The challenge is to run/walk 107km from 15th May (Nakba Day) - 15th June. 🏃‍♀️ MAP works for the health and dignity of Palestinians living under occupation and as refugees. Over the last 19th months they have sent 15 emergency medical teams into Gaza, established 16 medical points, launched a nutrition programme and supported the refurbishment of Al Shifa hospital as a few examples. Despite the total blockade on aid entering Gaza, MAP remains in Gaza delivering urgent medical care. Their work is extremely important and MAP need help from donations to be able to continue this. Please support our challenge and donate if you can or even just share this! Anything is really appreciated and thank you so much to everyone who has already donated! ❤️ 2 runs down and 11.5km in so far! Here is the link to the fundraiser and it is also in my bio. /pf/sana-and-will Thank you ❤️🇵🇸 #TeamMAP #freepalestine

Had a great time performing with the perc department in our concert ‘Percussion Landscapes’ yesterday! ⭐️ . . #percussion #percussionists #royalacademyofmusic #ensemble #concert #orchestra #percussionensemble #musicians

Another term done @royalacademyofmusic !! Time is going too fast but here are some moments from this v busy but fun term! ⭐️ (we even managed to briefly escape the basement practice rooms for some sunshine😆😆) hopefully I can get back into posting some videos over the holidays as well as my practice posts are lacking 😬 . . . #music #percussion #musicians #classicalmusic #orchestra #youngmusicians #100daysofpractice #concerts #practice #percussionist

Thanks @hannigan.barbara for an amazing class on breathing today! ⭐️ . . . . #music #breathing #orchestra #percussion #percussionists #classicalmusic #100daysofpractice