2024 US Olympic Team Trails!
I am very happy to have had the opportunity to compete at this years Trials. Even though I wasn’t able to do what I hoped due to injury, to be in the position is a blessing. It sucks knowing that I wasn’t able to give it my all but I’m going to keep my head up and use this as fuel for the next.
Thank you to everyone who has reached out and showed support. It truly means the world to me that so many people want to see me chase my dreams. I got you next time.
THE PEOPLES CHAMP WILL RETURN
Jobs not finished 🗣️FIREMEUP
#FIREMEUP #FIWF #DISCUS #DISCUSTHROW #DISCUSTRAINING #SHOTPUT
#SHOTPUTTRAINING #TRACKANDFIELD #THROWS #THROWSUNIVERSITY #GARAGESTRENGTH
#SPORTS #SPORTSPECIFIC #SPECIFICITY
#SPORTSPECIFICTRAINING #NEWBALANCE #STRENGTHTRAINING #WEIGHTLIFTING #POWER #POWERDEVELOPMENT #OLYMPICTRIALS #TRIALS
Garage Strength >>>
Once again, proud to be a part of the journeys of some many great athletes!
Great performances this weekend! Back to the lab for States
JOBS NOT FINISHED
P.S. got to see @jake_joslin_ ball out!
58.07m today at Rutgers Relays!
Thank you to @coach_cocci_rutgers for allowing me to compete!
Beyond thankful for having the opportunity to go out there and have fun!
Back to the lab for Ramona
#FIREMEUP #DISCUS #THROWFAR #DOSTANCEMAXXING
THE NISHI IS BACK IN ACTION!!!
I want to give a BIG THANK YOU to @eshyscustommetalwork , as he was able to fix my Nishi in less than 24 hours!
If you are in the Berks County area and need metal work done, Eshy is your dude!
Thank you @eshyscustommetalwork once again for your work!!!
#FIREMEUP #DISCUS #ESHYSCUSTOMMETALWORK
Keeping the left hand level with the shoulders out the back can help facilitate getting one’s weight shifted and stacked through the entry!
Good positions = smooth patterns = better power transfer
Join the squad at ThrowsUniversity.com or on-site @garagestrength !
#THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING
When working through the delivery, as a right handed thrower, we want to make sure that our right continues rotating into the finish!
When the right foot stalls rotating, the upper body will get ahead of the lower body, losing the ground forces generated from the lower body!
Here is a video I made for two of the athletes I coach discussing my thoughts on the actions of the finish!
Join the squad at ThrowsUniversity.com or on-site @garagestrength !
#THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING
