These are three glide drills that I swear by. They always get me right when I want to throw shot!
Jobs not finished đŁFIREMEUP
#FIREMEUP #STRENGTHTRAINING #WEIGHTLIFTING #CLEAN #CLEANANDJERK #SNATCH #SPORT #SPORTS #SPORTSPECIFIC #SPORTSPECIFICTRAINING #CONDITIONING #STRENGTHANDCONDITIONING #DISCUS #DISCUSTHROW #THROW #THROWERS #NIKE #TRAINING #TRACKANDFIELD #GETBETTERTODAY #NISHI
#NISHIDISCUS#GETBETTEREVERYDAY #TRACKANDFIELD
2024 US Olympic Team Trails!
I am very happy to have had the opportunity to compete at this years Trials. Even though I wasnât able to do what I hoped due to injury, to be in the position is a blessing. It sucks knowing that I wasnât able to give it my all but Iâm going to keep my head up and use this as fuel for the next.
Thank you to everyone who has reached out and showed support. It truly means the world to me that so many people want to see me chase my dreams. I got you next time.
THE PEOPLES CHAMP WILL RETURN
Jobs not finished đŁď¸FIREMEUP
#FIREMEUP #FIWF #DISCUS #DISCUSTHROW #DISCUSTRAINING #SHOTPUT
#SHOTPUTTRAINING #TRACKANDFIELD #THROWS #THROWSUNIVERSITY #GARAGESTRENGTH
#SPORTS #SPORTSPECIFIC #SPECIFICITY
#SPORTSPECIFICTRAINING #NEWBALANCE #STRENGTHTRAINING #WEIGHTLIFTING #POWER #POWERDEVELOPMENT #OLYMPICTRIALS #TRIALS
These are three drills that Iâve incorporated into my training to help me fine tune my weak areas
Jobs not finished đŁFIREMEUP
#FIREMEUP #STRENGTHTRAINING #WEIGHTLIFTING #CLEAN #CLEANANDJERK #SNATCH #SPORT #SPORTS #SPORTSPECIFIC #SPORTSPECIFICTRAINING #CONDITIONING #STRENGTHANDCONDITIONING #DISCUS #DISCUSTHROW #THROW #THROWERS #NIKE #TRAINING #TRACKANDFIELD #GETBETTERTODAY #NISHI
#NISHIDISCUS#GETBETTEREVERYDAY #TRACKANDFIELD
22 Year record finally falls, thankful to push the wheel forward đđž
Owls went out there and had ourselves a FUCKING DAY.
So many people came out to show love to the seniors and as a team we swept every throws event leading up to discus so I had to show out.
JOBS NOT FINISHED
#discusthrow #discus #discusthrower #lifting #hammerthrow âď¸
58.07m today at Rutgers Relays!
Thank you to @coach_cocci_rutgers for allowing me to compete!
Beyond thankful for having the opportunity to go out there and have fun!
Back to the lab for Ramona
#FIREMEUP #DISCUS #THROWFAR #DOSTANCEMAXXING
