Grateful for everyone who joined us for the Mind + Body Alignment Workshop ✨ Thank you for showing up with openness, curiosity, and willingness to explore the connection between your emotional and physical body. Your engagement, vulnerability, and participation made this experience so meaningful.
Our mission is to continue creating a community rooted in awareness, growth, healing, and authentic connection — spaces where we can learn, reflect, and evolve together 🤍
This is only the beginning, and we’re so excited for what’s ahead. Keep an eye out for future workshops, events, and especially our upcoming retreats 🌿 You can find more information through the website linked in my bio.
Thank you to @studio_forma_slu for allowing us the space to come together and for being a container for this community 🫶✨
This immersive wellness event blends emotional exploration with physical grounding—featuring an Emotionality Workshop rooted in somatic psychotherapy practices, alongside a calming Yin Yoga session designed to support grounded energy and gentle emotional release.
This is your space to slow down, reconnect, and move what’s been sitting beneath the surface. Through guided practices, you’ll learn how to tune into your body, process emotions safely, and create space for clarity and calm ✨
Flow into your Sunday ☁️✨
Join us for Flow State — a feel-good morning of movement, connection, and coffee. Start with a beginner-friendly vinyasa flow, then stay to sip, shop, and soak in the community energy 🤍 All levels welcome! Vendors- @misflores_seattle@miyori_body
More to come soon!
May 31 | 11:00AM–2PM
📍Studio Forma SLU
Doors open @ 10:30AM
Spots are limited — grab yours through the link in bio
#FlowState #SonderCoffee #YogaSocial #SeattleEvents #MindfulMovement
Join us for From Survival to Self-Advocacy—a transformative retreat in the stunning PNW designed for self-exploration, honest reflection, and real connection. Through guided workshops, movement, and shared experiences, you’ll build the skills to speak your needs and the community to support you doing it.
Come as you are. Leave more aligned, more empowered, and more connected.
✨ Your must-do wellness experience of the summer
🌲 Nature. Growth. Community.
Spots are limited—save yours now in the link in our bio
Reset and refresh for a new week with SGS and @channelingchi 🧘🏻♀️💋 Engage in reflective journaling, yoga led by local instructor Chianna, mingle with the girls, and get goodies from @numiorganictea , @navitasorganics , @verbenergy ♥︎
🌺 Hot Girl Healing
📍 Hot Yoga Now (@hotyoga.now )
📅 Sunday, April 19th @ 2PM
🎟️ $10
RSVP through our Heylo (link in bio)!
#seattle #seattleyoga #seattlegirlhood
Photo dump from the last @ripplemvmt retreat xx
A few months late but I wanted to revel and sit on this one for a bit.
This was my first retreat and I definitely felt all the feels. My intention was to create a space for everyone to make new connections, dive a little deeper into their inner world, and revive that childlike playfulness we’ve all seemed to have forgotten. I’d say it was a complete success :)
Yes, yoga was practiced but for some reason we were all too in the moment to snag a pic.
Not the most aesthetic dump, but that’s how you know we were all just having too good a time 🫶🏼
If you’re feeling the FOMO, stay tuned for the next one SUMMER 2026
Vision board journals from our last retreat <3
Dreams feel a little less out of reach when you put them down on paper. On our first night we sat around the table and created these beauties! We used these journals throughout the rest of the retreat, starting and ending every yoga class with streams of consciousness and pre-selected prompts. Now, every time I go to grab mine, I think of the wonderful people I met and the space we crafted together for everyone to dream big.
Only a couple spots left for our upcoming retreat!
January 30th - February 2nd 2026 in Snoqualmie, WA ❄️
All food and drink included.
Shared Quad Room: SOLD OUT
Double ($575) or Single ($1000) Rooms: Only 2 Left!
Check the link in the bio to learn more or DM me if you’re interested 🫶🏼
A weekend of wellness and pure stoke!!
Examples of activities offered at our retreats (+ ample free time for some much needed R&R)
Our upcoming retreat will include:
- candle making
- pizza making
- espresso martini/hot cocoa flights
- snowboarding/skiing
- inner tubing
- book swap
- a fire ceremony
- journal prompts
- letter writing
- guided meditations
- a hot tub !!!
… and of course lots of yoga 🧘🏻♀️
Strangers turned friends. Friends turned family.
If you’ve been longing for connection… you’re in the right place.
Based in Seattle, we know all too well that the ‘Seattle Freeze’ isn’t just talking about the weather.
Specially curated retreats and events rooted in community, turning everyday moments into memories that last a lifetime 💫
Preview of the mountain vibes for our upcoming retreat: Snow, Sweat, & Soul — Jan. 30 - Feb. 2 2026
Indulge in 2 curated days on the mountain 🏔️✨ Daily yoga to restore your mind + body 🧘♀️ All-inclusive, chef-inspired meals + signature drinks 🍽️🥂 Intimate workshops—candle making, journaling, and cozy creative moments 🕯️🖊️ A weekend designed for connection, community, and pure winter serenity.
No experience in snow sports or yoga necessary! Just come and have a good time :)
Spots are limited. DM for more info.
