Grateful for everyone who joined us for the Mind + Body Alignment Workshop ⨠Thank you for showing up with openness, curiosity, and willingness to explore the connection between your emotional and physical body. Your engagement, vulnerability, and participation made this experience so meaningful.
Our mission is to continue creating a community rooted in awareness, growth, healing, and authentic connection â spaces where we can learn, reflect, and evolve together đ¤
This is only the beginning, and weâre so excited for whatâs ahead. Keep an eye out for future workshops, events, and especially our upcoming retreats đż You can find more information through the website linked in my bio.
Thank you to @studio_forma_slu for allowing us the space to come together and for being a container for this community đŤśâ¨
This immersive wellness event blends emotional exploration with physical groundingâfeaturing an Emotionality Workshop rooted in somatic psychotherapy practices, alongside a calming Yin Yoga session designed to support grounded energy and gentle emotional release.
This is your space to slow down, reconnect, and move whatâs been sitting beneath the surface. Through guided practices, youâll learn how to tune into your body, process emotions safely, and create space for clarity and calm â¨
Join us for From Survival to Self-Advocacyâa transformative retreat in the stunning PNW designed for self-exploration, honest reflection, and real connection. Through guided workshops, movement, and shared experiences, youâll build the skills to speak your needs and the community to support you doing it.
Come as you are. Leave more aligned, more empowered, and more connected.
⨠Your must-do wellness experience of the summer
đ˛ Nature. Growth. Community.
Spots are limitedâsave yours now in the link in our bio
Strangers turned friends. Friends turned family.
If youâve been longing for connection⌠youâre in the right place.
Based in Seattle, we know all too well that the âSeattle Freezeâ isnât just talking about the weather.
Specially curated retreats and events rooted in community, turning everyday moments into memories that last a lifetime đŤ
Every step, every pause, every breath creates waves.
Introducing⌠Ripple Mvmt. đ§@ripplemvmt
A brand focused on returning to your most authentic self.
This is not the wellness brand that criticizes a good night out or believes in âcheat daysâ. This is a space for discovering what balance in your life feels like to you, getting messy, leaving it all on the mat, and trying, trying, trying again.
I knew that if I wanted to create something that encourages people to live their authentic truth, I had to set it within the bounds of mine.
I donât practice yoga everyday. I canât do a handstand. I like to grab drinks with my friends on the weekend and dance till they shut the club down. I stay up past 2am most nights. I probably cry once a week. I have the occasional drunk ciggie đ
But Iâm 21!! Iâm not supposed to have it all figured out and neither are you, no matter your age.
So, if you are like me, deeply flawed, deeply human, and yearning for a deeper connection with yourself & communityâ follow @ripplemvmt for events and a very special, steezy, upcoming retreat âď¸
Link in bio for my info
(YAYYYY SO EXCITED!!!)
pura vida đŚđđđŞźđđ¸
Getting to teach yoga and be by the sea again was like coming home to myself. I will always be grateful for what this practice has brought me and the places it will continue to take me.
