Reload

We’re competing against some of the best sales and marketing campaigns promoting quick fixes and simple solutions… to a very complex and individualized problems. 🤷🏻‍♂️Who would choose a simple training program geared around individualized goals and the demands of the physical activity when there’s 3 special corrective exercises that can solve all your problems instead? 😓How do you educate, build relationships, and earn the trust you need with your clients (long enough) to teach them and show them how to make progress and lasting changes to their health? 🫱🏻‍🫲🏼It starts with us, it starts with you, and it starts with always focusing on “providing health” for the person in front of you. - @coach_q_physio ✅As healthcare providers and coaches we have to pivot from the status quo of a “fix it” approach and shift towards co-creating plans that focus on building the physiological adaptations required for improving metabolic health & sustainable function. #reloadpt #firstprinciplesofmovement #trianingisforeveryone

Happy Mother’s Day to these 3 amazing women!! ❤️We love you @dr.adriennelufkin , @lenaplaczek , & @angelica.virga 🙏🏻Shoutout to being amazing role models for our community and speaking up for moms and demanding more out of our healthcare system! ▶️To watch the full YouTube video, link in our bio or search up “Reload: Training For Pregnancy & Postpartum” #reloadpt #movewithoutlimits #trainingisforeveryone

This was long overdue! ⏳8 years later as a company and 6 years of calling this amazing space our home… 🥳We finally have our new signage!! 🙏🏻Thank you to our amazing @reload.pt team, the coaches & clinicians who share this space with us, and our amazing clients who have supported us and helped us build this community. ❤️None of this would be possible without all of you!

Looking to join our team? 📈 Here at Reload, we are focused on the long-game, both for our clients and for our team. 🕵🏻‍♂️ Therefore, we are always looking for clinicians who align with how we think, coach, and care. 👀 Before you reach out, here are 3 very important things we look for in any and every applicant. 1️⃣ You genuinely care. You see the gaps in traditional healthcare and want to create a better experience for the person in front of you. You’re invested in helping people build healthier, stronger, more resilient lives, not just getting them out of pain or getting them through a session. 2️⃣ You’re committed to growth. Being a great clinician today requires more than clinical knowledge. We’re looking for someone who is curious, proactive, and committed to learning. Your role as a physical therapist at Reload is both providing health as a healthcare provider, and being able to help clients navigate the noise, misinformation, and shortcuts that exist in health and fitness. 3️⃣ You are a team player. At Reload, we operate as a team. You’ll be able to truly collaborate with each other to provide the best care for your clients. You’ll also be able to work hand-in-hand with our fitness team to provide the full spectrum of care for our clients… from pain & injury to training & performance. 🙋🏻‍♂️ If this sounds like you and you want to be part of a team redefining rehab, training, and longevity, send your resume and a short note about why you’d be a great fit to: [email protected]

Stop blaming your genetics… and maybe start evaluating your lifestyle choices. 📚The Danish Twin Study followed over 175,000 twins born since 1870 to study genetic and environmental influences on health, aging, and disease… 🧬The findings supported that only around 20% of how long and well you live is shaped by your genetics. 😲The remaining 80% is influenced by your lifestyle choices, daily habits, and your environment. 👉🏼This carousel goes into: 1️⃣The domino effect of healthy habits 2️⃣How it’s never too late to start becoming more physically active and its effects on muscle aging 3️⃣How social isolation increases early death risk by up to 29% and the 5 pillars of longevity beyond just physical activity and nutrition. 🙋🏻‍♂️If you are looking for support and a community to help you add healthy habits and build out a lifestyle that supports your healthspan goals… ☎️Reach out to our team today and let’s get on a discovery call!

POV: You found your community and a team of coaches & clinicians that can support you throughout your entire heath & fitness journey ✅1 on 1 PT: Whether you are dealing with pain or injury or just scared of getting hurt in the gym… ✅1 on 1 Coaching: Learn how to safely and efficiently strength train and/or overcome plateaus with our training team ✅Move Without Limits: Individualized programming and a safe space to execute the plan under constant supervision 💻Head over to our website and fill out an inquiry form of any of these services we offer speak to you. ☎️Let’s get on a call!

Shoulder rehab without surgery can look like… 💪🏼From not being able to lift her arm up past 90 degrees… To getting back to boxing, kettlebell training, and overhead presses. 🥲Mya came to us after a pretty bad fall and MRI showed some pretty serious trauma and tear to her rotator cuff (supraspinatus) and bicep tendon. ▶️We started like any other rehab… with just trying to get her range of motion back and working on simple exercises for motor control and strength. 🤔However, the reason Mya was able to get back to kettlebell snatches and overhead presses was because she didn’t stop at just “getting her range of motion and strength back” 💥We worked on training her lower body, her jumping & landing, her upper body plyometrics, her medball throws and catches, and so much more. 📈She also put in the work literally every single day outside of PT either doing her homework or continuing to work on her overall fitness and conditioning. 🤷🏻‍♂️If you are looking for rehab that will help get you back to training (and beyond*), come train with our team at @reload.pt #reloadpt #movewithoutlimits #nycphysicaltherapy #rotatorcufftear #shoulderrehab

The stats on the last slide makes it SO CLEAR what we need to do in order to combat aging… 👀Let’s stop blaming our age and start looking at our lifestyle choices. 💪🏼If you or a loved one need help creating a safe and sustainable training program… 🫱🏻‍🫲🏼Or if you need guidance in the form of community and coaching… 🙋🏻‍♂️We are here for you! #reloadpt #movewithoutlimits #trainingisforeveryone

Why you should add some medball training to your life: 🔑Essentially throwing and catching is a version of plyometrics for your upper body. ✅Throwing emphasizes force production qualities. You’re using concentric (shortening) muscle contractions. ✅Catching emphasizes force absorption qualities. You are using isometric (same length) and eccentric (lengthening) muscle contractions. 💁🏻‍♂️We often introduce catching first to teach hand eye coordination and someone’s ability to absorb forces. It’s kinda like teaching someone how to land before they begin training their jumps. 📈Additionally, Catching allows you to expose your body to higher forces than you can produce. 👉🏼An example of this would be performing depth drops off a 30 inch box for your body to eccentrically absorb when you can only produce a 20 inch jump concentrically. 🔥Added bonus: You can use medballs throws and slams for power production and absorption, or you can use medball tosses and passes for core training in the form of circuits. #reloadpt #movewithoutlimits

@dr.ryanchow @firstprinciplesofmovement @backintothesaddle Our special group at @reload.pt has come from Philly, Cleveland, MD, Montreal & throughout the NY Metropolitan area. Ryan getting into “How to Create Alignment” for the process of building the relationship necessary for consistent investments in building functional reserve. “It’s about telling people what you’re trying to do, why you think you’re going do it, why you think it’s going to work, what they should expect to feel, when you need to report back, how we’re going to make the next decision, to debrief it, and then to do that again, and again, and again, and again, and again, forever. Because things change. Things will always change. My clients always think I’m going copy and paste. “I’m going do this Monday, Wednesday, Friday for the rest of my life.”I tell them it’s the opposite. It’s actually the rule is that everything’s going to change. You’re going to travel, you’re going get sick. You’re going have to take care of a family member. You’re going to get tired. You’re going to feel great. You’re going to meet your goals. Everything is constantly changing, and so to me, this is what we do on Day One. We establish that this is a process, and that I’m gonna figure it out. I tell people on the phone before they come in that we’re, we’re gonna figure it out. They say, “I don’t know what to do.” I say, “Well, generally, you’ve got to let it calm down, and then build it up. Then integrate it into the rest of your life. If you know how to do that, like, go for it. If you want details, if you want us to figure it out, I know how to help you with that. I don’t know when it’s going get better. I don’t know what it’s going to take. I don’t know how much you can pick up. I don’t know how much you can do on your own, but we’ll figure that out together. And, you’d be surprised how many people are actually okay with that.”

Early care choices matter and we as healthcare providers need to do better. ‼️You as the client deserve better. 🕵🏻‍♀️If you’re looking for a team of healthcare providers who aren’t just focused on providing at short term pain relief and quick fixes… 📊If you’re looking for a team of coaches and clinicians that are focused on how you feel now AND how you function 20 years from now… 🙋🏻‍♂️We exist, and we’re here to help! 🧠If you want to learn more about how to provide quality care as a healthcare provider and coach for your clients… 🦮And be the guide that they need to help their Healthspan last their lifespan… 🚨There’s 2 more spots left for this weekend’s FPM course at @reload.pt where @craigliebenson @backintothesaddle & @dr.ryanchow will share with you how we do just that.

A full Achilles rupture may have changed Carl’s path…but it for sure didn’t stop him. 💪🏼Today, Carl’s back to doing what he loves, in and out of the gym. 🤩 Watching Carl train is a constant reminder: injury and age don’t define your ceiling - how you respond to it does. 🫱🏻‍🫲🏼 Shoutout to @dr.marcjacobchick for the consistent guidance and support you’ve provided Carl along the way. 🙋🏻‍♂️If you’re looking for a team of rehab professionals and coaches that help you navigate setbacks and keep you training in the gym and doing what you love outside the gym for the long haul… 🙋🏻‍♂️ Reach out to book a free 30-minute discovery call today. 🎥Thank you @mikey.scho for capturing these inspiring moments for us to share with everyone. #reloadpt #movewithoutlimits #trainingisforeveryone #nycphysicaltherapy #achillesrehab