šŖ Empowering busy professionals to lift, run and thrive @enjayboy@movemorgan
šāāļøUESCA Certified Run Coach | ACE Certified
Inquire below ā¬ļø
@projectflexph gratitude cake š
celebrating all the big and small wins that shaped 2025
to be a year of overcoming and becoming!
hereās to our next big project: 2026!
missed everyone who werenāt able to make it today š«¶š¼
ITāS OFFICIAL! weāre now UESCA certified running coaches because our @projectflexph clients deserve nothing less šŖš»
whether youāre a beginner getting started with your journey or a seasoned runner chasing a PR, weāre here to help you run smarter, stay injury-free, and actually enjoy the process.
we only started our own running journey in 2023, and the trust our clients has given us means everything. we made it a goal to get this done before 25+ of our marathoners cross the finish line in the next few weeksāand with 100s more in the future, weāre just getting started š«”
Since its inception in 2021, Project Flex has evolved in many ways. What began as a mission to help clients transform physically has grown into a commitment that empowers them to move more, do more, and be more.
This year, our focus is on strengthening the community weāve built, making it easier than ever to show up consistently, and support one another in the pursuit of getting STRONG and SPEEDY.
Weāre all about building BETTER HABITS, not chasing BETTER results.
If you want to take your fitness journey to new heights,
click the link in our bio.
š„ @angelo.video
started a new block this week and honestly felt more tired than usual!!! but it turns out getting my period today was the validation i needed that i was indeed just DEEEEP in my luteal phase and not suddenly āout of shapeā š
anywayyyy week 1/15 @sydney_marathon done ā
recharged and ready to build again š¤
Top: @lskd tank & stamina bra
Bottom: @lululemonsoutheastasia translucent shorts
Shades: @alwaysinmotion__
Shoes: superblast 3 @asicsph
Belt: @decathlon.ph
Watch: @garminph forerunner 965
Hereās how Iād usually structure my training week for a half marathon.
There are many ways to train for a half marathon depending on your schedule, fitness level, limitations, and goals.
But understanding the basic principles and applying them consistently is what helps you get the most out of your training.
If you want a more detailed and specific program tailored to your own goals and needs, dm me or hit the link in my bio.
I came into this race full of doubts and even thought about withdrawing, but this reminded me that trusting the work and staying consistent eventually pays off, even when you least expect it.
Massive thanks to @kgrecovery.ph for keeping my body ready and race prepared.
@lokalactive for giving us a place to train and put in the work.
And to my wifey @movemorgan and my @projectflexph clients for keeping me accountable
My favorite solo race to date!
Not only cause of the PB but also cause itās my first time feeling in control; canāt say it was an easy course but iām proud of myself for getting better at managing my effort all throughout the race. Still in disbelief! I had so much doubts coming into this and really considered withdrawing but i guess you just really gotta trust in the work youāve consistently put in and the results eventually will come even when you least expect it. still so much to build and work on but thatās the whole point
and as i always say,
there is no finish line
š„ @movemorgan š
New PB 1:11:51 Open! I have a lot to debrief about this race but letās just say it almost didnāt happen as i was close to allowing my self doubt and fear of not meeting my own expectations keep me from trying.
At the end of the day, weāre just doing this for fun and as a means to improve overall fitness so the racing mindset should always be anchored on how there is more to be gained than lost when the goal is to experience
Round 2 tom for a last min doubles open side quest w/ @beefcuts ! š„
Shoutout to my clients @charlesrabu@don.aguilos and @patriciaaguilos for the solid support!
And ofcourse my wifey @movemorgan for capturing this moment š
If your Hyrox training feels randomā¦ read this
Hereās how I usually structure a Hyrox-specific training block for my beginner to intermediate clients š
1ļøā£ 2 Hyrox workouts
One session focuses on station efficiency at higher intensity
This is where we dial in movement, transitions, and pacing under fatigue
The other is more aerobic-based using machines or ergs to build your engine without excessive impact
2ļøā£2 runs
Same principle applies here
One quality session like intervals or tempo to improve speed and threshold
One easy run to build your aerobic base and support recovery while still improving endurance
3ļøā£ 1 strength day
Hyrox still demands strength across all stations
So we make sure to cover full body patterns
Push, pull, hinge, squat, and core
This keeps you strong, efficient, and more injury-resistant heading into race day
Simple, balanced, and sustainable
Thatās how you make progress without burning out
