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šš»āāļø ACE Certified PT
šš»āāļøUESCA Run Coach
My favorite solo race to date!
Not only cause of the PB but also cause itās my first time feeling in control; canāt say it was an easy course but iām proud of myself for getting better at managing my effort all throughout the race. Still in disbelief! I had so much doubts coming into this and really considered withdrawing but i guess you just really gotta trust in the work youāve consistently put in and the results eventually will come even when you least expect it. still so much to build and work on but thatās the whole point
and as i always say,
there is no finish line
š„ @movemorgan š
It all started with one decision to change.
Now, Iāve not only transformed myself, but also helped hundreds of clients do the same which makes this journey even more fulfilling. Extra motivated heading into 2026 to become a better coach and athlete. Bigger goals ahead āļø
Want to kick start your fitness journey and need some guidance? DM me to apply for 1:1 coaching or check link in my bio šŖ
Transformations donāt happen overnightāthey take time, effort, and consistency.
I used to believe you couldnāt build an extraordinary life with ordinary habits, but this year proved that itās possible through consistency with those ordinary habits. Itās the small, seemingly ordinary actions done consistently that create extraordinary results over time. Your daily choices should align with the life you want to build because every decision, no matter how small, shapes the person youāre becoming and the future youāre creating.
Swipe to see the results of hard work: my journey and my clientsā progress.
Ready to start your own transformation in 2025? Letās work together to make it happen! šŖ
Hereās how Iād usually structure my training week for a half marathon.
There are many ways to train for a half marathon depending on your schedule, fitness level, limitations, and goals.
But understanding the basic principles and applying them consistently is what helps you get the most out of your training.
If you want a more detailed and specific program tailored to your own goals and needs, dm me or hit the link in my bio.
London Marathon 2026 šļøšļøšļøšļø
First time in London for my 4th marathon major. Just 2 months after the Tokyo Marathon, I didnāt want to pass up the opportunity to run the London Marathon and represent @garminph and @shokzph . Got carried away by the energy of the crowd and managed to finish with a decent 3:39, my 3rd fastest time to date!
Also, check out my youtube channel for the vlog! Check the link in my bio or story highlights š
I came into this race full of doubts and even thought about withdrawing, but this reminded me that trusting the work and staying consistent eventually pays off, even when you least expect it.
Massive thanks to @kgrecovery.ph for keeping my body ready and race prepared.
@lokalactive for giving us a place to train and put in the work.
And to my wifey @movemorgan and my @projectflexph clients for keeping me accountable
2nd shot at open doubles this time with the guy whose impact in sports made HYROX what it is now in the PH! @beefcuts
3 takeaways from this race
šÆ breaking the sub1 barrier takes more work than most people think. it doesnāt just happen and because of that we respect the grind behind it even more!
šÆ great to know that the fitness to even make a close attempt is there but you might really need to have fresh legs for higher chances pf success
šÆ pacing, transitions and communication matter for doubles. tricky puzzle to complete but thatās what makes it exciting
really holding back from booking the next race
but this weekend has gotten me so excited for the next one!
had the best time racing w @beefcuts last minute literally less than 36 hrs notice but we managed to pull off a great effort! thank u for the trust! Would love to run it back!
New PB 1:11:51 Open! I have a lot to debrief about this race but letās just say it almost didnāt happen as i was close to allowing my self doubt and fear of not meeting my own expectations keep me from trying.
At the end of the day, weāre just doing this for fun and as a means to improve overall fitness so the racing mindset should always be anchored on how there is more to be gained than lost when the goal is to experience
Round 2 tom for a last min doubles open side quest w/ @beefcuts ! š„
Shoutout to my clients @charlesrabu@don.aguilos and @patriciaaguilos for the solid support!
And ofcourse my wifey @movemorgan for capturing this moment š
If your Hyrox training feels randomā¦ read this
Hereās how I usually structure a Hyrox-specific training block for my beginner to intermediate clients š
1ļøā£ 2 Hyrox workouts
One session focuses on station efficiency at higher intensity
This is where we dial in movement, transitions, and pacing under fatigue
The other is more aerobic-based using machines or ergs to build your engine without excessive impact
2ļøā£2 runs
Same principle applies here
One quality session like intervals or tempo to improve speed and threshold
One easy run to build your aerobic base and support recovery while still improving endurance
3ļøā£ 1 strength day
Hyrox still demands strength across all stations
So we make sure to cover full body patterns
Push, pull, hinge, squat, and core
This keeps you strong, efficient, and more injury-resistant heading into race day
Simple, balanced, and sustainable
Thatās how you make progress without burning out
taper tips weāve learned after 8 hyrox races š
thereās a difference between āmaking doā and actually preparing for the demands of the race ā and having access to the right equipment just changes the quality of your sessions completely
if youāre building for HYROX, this kind of space lets you train with intention ā check out @omnifitnesscollective if youāre interested! theyāre offering community classes starting next week and will be opening its doors real soon!
