Karly Rager

@projectdirect_coaching

Better climbing starts with better thinking Waitlist/New Athlete Intake Form below๐Ÿ‘‡ MS, CSCS, AMGA SPI Founded by @karly_rager
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Weeks posts
Turkish Airways, 13c/8a+ โœ”๏ธ Much love to the Turkish Breakfast Club, you know who you are ๐Ÿซถ Thanks for the send belay @screwloose_gooseman ๐Ÿ•บ #geyikbayฤฑrฤฑ #turkey @rab.equipment @rab.equipment.na @physivantage @projectdirect_coaching
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1 month ago
Hereโ€™s how to join a PD roster (step by step)... โฌ‡๏ธ ๐—ฆ๐˜๐—ฒ๐—ฝ ๐Ÿญ: ๐—™๐—ถ๐—น๐—น ๐—ผ๐˜‚๐˜ ๐—ผ๐˜‚๐—ฟ ๐—ก๐—ฒ๐˜„ ๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ ๐—œ๐—ป๐˜๐—ฎ๐—ธ๐—ฒ ๐—™๐—ผ๐—ฟ๐—บ This form helps us get an idea of what your goals are and what you want to work on in coaching. It also helps us match you with a coach (if you donโ€™t already have a preference) and prep for your call. The form takes about 10 minutes to complete. You can always find the link in our bio or on the Project Direct website! ๐—ฆ๐˜๐—ฒ๐—ฝ ๐Ÿฎ: ๐—™๐—ฟ๐—ฒ๐—ฒ ๐Ÿฏ๐Ÿฌ-๐—บ๐—ถ๐—ป ๐—œ๐—ป๐˜๐—ฟ๐—ผ ๐—–๐—ฎ๐—น๐—น ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐—ฃ๐—— ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต After you have completed your New Athlete Intake Form, the coach you are interested in working with will reach out via email to schedule your free, 30-min introduction call. The goal of this call is to better understand your goals and give you a chance to ask questions about working with Project Direct. We want to make sure your chosen program and coach are a good fit before moving forward. This call is as much for the coach as it is for you! Alignment leads to success in our programs because they are very interactive and personalized. ๐—ฆ๐˜๐—ฒ๐—ฝ ๐Ÿฏ: ๐—ฃ๐—ฎ๐˜† ๐——๐—ฒ๐—ฝ๐—ผ๐˜€๐—ถ๐˜ ๐—ณ๐—ผ๐—ฟ ๐—™๐—ถ๐—ฟ๐˜€๐˜ ๐— ๐—ผ๐—ป๐˜๐—ต ๐—ผ๐—ณ ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด After your call, if you and the coach feel like it is a good fit, you will have the opportunity to join that coachโ€™s roster. We will then send you an invoice for your first month of coaching in your chosen program. If you are choosing a future start date, this deposit will be applied to your starting month. โ€” If you are interested in truly customized coaching for your goals (not just a set it and forget it plan that works on the same 5 strength exercises), save this information for later or fill out the New Athlete Intake Form now. We spend a lot of time with our athletes figuring out what it is they really need to progress, but it all starts with that form! Because availability with each coach can vary, you may need to save your spot on a coachโ€™s roster up to 3-4 months in advance. We list coach availability at the bottom of the New Athlete Intake Form. So if you are thinking about training with us to get ready for an upcoming season, now is the time to fill out the form!
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6 months ago
Infierno del Dante - 13c/8a+ โœ…๐ŸŽ€ Sending this route came down to re-learning some lessons I thought I already understood. More on that at some point, but for now Iโ€™m just stoked ๐Ÿค˜ Thanks for the belays and support @parfenovtraining , @sharazaia , and @maanguito โค๏ธ and El Salto for meaning more to me than I can ever really articulate ๐Ÿ‡ฒ๐Ÿ‡ฝ @trangoclimbing @rab.equipment @rab.equipment.us @projectdirect_coaching @sattvaclimbing ๐ŸŽฅ: @parfenovtraining โค๏ธ #lasanimas #elsalto #infierno
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2 years ago
On a recent podcast episode with Karly Rager, we talked about red point strategies and more. What else we talked about: ๐Ÿ‘‰ Coaching focus and philosophy ๐Ÿ‘‰ Preparing for hard multi-pitch ๐Ÿ‘‰ Managing energy and stoke on long trips ๐Ÿ‘‰ Dealing with uncertainty when projecting Karly Rager is a Certified Strength and Conditioning Specialist (CSCS), an AMGA Single Pitch Instructor (SPI), and has over 13 years of climbing experience. Karly is the founder and head coach for Project Direct Coaching. On this episode, we talk about her multi-pitch first ascent in Mexico, her strategies for hard projecting, her coaching focus, and much more. Available on Spotify, Apple and other major platforms. The show is supported by my patrons (/innerfireclimbing) โ€“ patrons get dibs on questions, and a bunch of other coaching content and goodies. #climbingtraining #podcast #sportclimbing
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9 days ago
New podcast episode with Karly Rager. Karly Rager is a Certified Strength and Conditioning Specialist (CSCS), an AMGA Single Pitch Instructor (SPI), and has over 13 years of climbing experience. Karly is the founder and head coach for Project Direct Coaching. On this episode, we talk about her multi-pitch first ascent in Mexico, her strategies for hard projecting, her coaching focus, and much more. On this episode we talked about: ๐Ÿ‘‰ Coaching focus and philosophy ๐Ÿ‘‰ Preparing for hard multi-pitch ๐Ÿ‘‰ Redpoint strategies ๐Ÿ‘‰ Managing energy and stoke on long trips ๐Ÿ‘‰ Dealing with uncertainty when projecting Available on Spotify, Apple and other major platforms. The show is supported by my patrons (/innerfireclimbing) โ€“ patrons get dibs on questions, and a bunch of other coaching content and goodies. #podcast #climbingcoach #climbingtraining
50 4
17 days ago
Project Direct Athlete Vish Subramanian is crushing his trad climbing goals amidst a busy life as a dad of two with a full-time job. Vish started working with Coach Dana over the winter, with a goal of climbing 5.9 multipitch in Yosemite in the spring. Training for Yosemite while living in San Francisco can be challengingโ€“climbing in a gym and climbing on granite sometimes feel like two completely different sports. Yosemite, while inspiring, can also be intimidating. Coach Danaโ€™s headgame expertise and deep knowledge of Yosemite climbing helped set Vish on a path to smash his goals, but Vishโ€™s commitment to consistency and trust in the process is what really unlocked his success ๐Ÿ’ช After a few months of consistent training, Vish returned to the Valley earlier this spring for a quick one-day warm-up trip before attempting his goal routes in a a few weeks (any climber whoโ€™s lived in SF knows that when the valley calls, we must answer, even if it means 10 hours of driving for one day of granite ๐Ÿคช). This day was intended to just ease back into Yosemite climbingโ€“but Vish ended up feeling confident enough to check off some off biggest goals a few weeks early: lead Yosemite 5.9, and climb Commitment into Selaginella (a classic 7-pitch linkup, with a 5.9 crux pitch) ๐Ÿ… Vishโ€™s training consisted of trad-specific strength work, movement & crack climbing skills, and multipitch endurance, with headgame training taking center stage to tie it all together. We are stoked to congratulate Vish on reaching some of his goals earlyโ€“and weโ€™re excited to see him tackle ambitious new challenges when he returns to the Valley in a few weeks! Curious about working with Coach Dana for your trad climbing or headgame goals? She has spots open as soon as June 2026 - head to the link in our bio to fill out a New Athlete Intake Form and start a conversation! Yosemite might not be as intimidating as you think ๐Ÿ˜
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19 days ago
Our program line-up is legendary. Films, speakers, musicians, and artistsโ€”all deeply dedicated to refining their craft and sharing their vision with the WNC community. Because when badass women + genderqueer community gather to do badass sh*t, something transcendental takes place. We canโ€™t quite put it in words, but we highly encourage you come see it for yourselves. For 11 years, weโ€™ve been bringing Flagship to Denver. This April 24th, No Manโ€™s Land Film Festival brings Flagship to Wicked Weed Funkatorium in Western North Carolina. This is what happens when women + gender-nonconforming community stop asking for permission. Tickets are live. Weโ€™ll see you there. RAGE & SOLIDARITY, NO MANโ€™S LAND ๐Ÿ’ซNMLFF 1st Annual Asheville Flagship is brought to you by @rab.equipment.na + @gnarlynutrition ๐Ÿ“ธPhotograph of @karly_rager ย by @karenklane #nomanslandfilmfest #nmlff #undefinefeminine
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25 days ago
Mentality shift from โ€œtrainingโ€ โžก๏ธ โ€œgoing to practiceโ€ has always helped me with pre-trip consistency and consistency when life gets busy. โžก๏ธ 9 out of 10 times that you donโ€™t want to go into the gym, you should go anyway. The ๐Ÿ‘‰habit๐Ÿ‘ˆ of going into the gym is worth its weight in gold over the course of years of climbing. If you donโ€™t go each time you donโ€™t โ€œfeelโ€ like it or get busy, youโ€™re engraining an unhelpful habit. โžก๏ธ Often it comes down to adjusting session length or re-framing the sessionโ€™s purpose in your mind. Each training session isnโ€™t a performance - but you need to go to practice๐Ÿƒโ€โ™€๏ธ As I work with athletes and we all have busy weeks, I make sure they know the priorities of their training so they can have shorter sessions from time to time. But, in general Iโ€™m not here to listen anyone (myself included) fight harder for their excuses than their goals. We can always make adjustments and reduce session length or re-frame goals of a session. But there should be a session. We gotta go to practice ๐Ÿ™‡โ€โ™€๏ธ and make practice a habit that we fold into our lifestyles so it sticks when we get busy.
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26 days ago
Connect with us out in the wild (2/2) โคต๏ธ๐Ÿฆ The rest of the list - we werenโ€™t quite able to fit all of this in one IG post ๐Ÿ˜† Check it ๐Ÿ‘‡ 5. In-person, private lessons The Climb Clinic in Golden, CO - May 22 and May 29 (๐Ÿ“ฃ๐Ÿ“ฃUPDATE: in-person spots all taken, stay tuned for next available ๐Ÿ‘€) I have spots open on May 22 and May 29 for in-person, private lessons @theclimbclinic in Golden, CO. These 60- or 90-minute sessions can focus on movement on the board or lifting form & education and are by appointment only. You can find more information on our website or by sending me a DM or email ([email protected]). If you have been training quite a bit but havenโ€™t seen that translate to your climbing โ€“ come in for one of these and letโ€™s look at your movement together. 6. Join our email list Sick of IG? Yeah, I get it. Join our email list (link in bio) to keep up to date with us off of Instagram. We send out 2-4 emails per month with all the updates, coach insights, and opportunities to connect, learn, and work together. You can sign up with the link in our bio (Almost at 1000 subscribers and youโ€™d make my small business owner heart very happy if you joined us over there ๐Ÿคฉ) 7. Fill out our New Athlete Intake Form Ready to talk about joining our roster? Sick! We are stoked to talk to you. You can have a free, 30-min conversation with a PD coach by filling out our New Athlete intake form (link in bio). Coach availability is listed at the bottom of the form. Just a heads up that I am booking for July 2026. If you are interested in working together, itโ€™s better to get the conversation started a few months before you want to work together so you can chose the timing that works for you! Alright! See you out there! Let me know if you have any questions by sending an email to [email protected]. Thanks for being here and sharing your climbing with us ๐Ÿค˜๐Ÿ’œ
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27 days ago
Connect with PD out in the wild this spring (1/2) โคต๏ธ๐Ÿฆ A lot is going on around here right now! Here is a comprehensive list of how you can connect with us out in the wild (not on IG ๐Ÿ˜‰) this Spring: 1. Film Premiere & Athlete Panel - No Manโ€™s Land Film Festival - April 24th - Asheville, NC On April 24th, I will be attending the @nomanslandfilmfestival Asheville Flagship Film Festival to premiere Dias de La Gloria. I will also be sitting on the @rab.equipment athlete panel and be at the in-person climbing meet up at @cultivateclimbing . Head to the link in our bio for tickets & information on this rad event! 2. New Podcast Episode โ€“ The Dirtbag State of Mind Podcast โ€“ Poetry in Motion Luke and I discuss writing, stepping into the unknown, my recent piece in the @theclimbingzine , Permission Slip, and the first free ascent of Guerreras (13-pitch, 12c, Grade IV/V) in Mexico. This is a great one to check out if you want to connect & hear more about how my philosophy on climbing, writing, partnership, and travel intersect. We hope you enjoy! (Link โžก๏ธ bio). 3. Upcoming Podcast Episode โ€“ The Inner Fire Climbing Podcast โ€“ April 30th Jesse and I discuss longevity in climbing, training more than your muscles, and problem solving across the different disciplines (bouldering, sport climbing, and big multipitch objectives). There is a fair amount of giggling and philosophy sprinkled in this one! Keep an eye out for the drop on April 30th @innerfireclimbing 4. Clinic - Flash Foxy Red River Gorge Mini Festival - May 16th - Red River Gorge, KY Headed back to the Red River Gorge and couldnโ€™t be more stoked about it! I am teaching โ€œThe Tortoise and The Hareโ€ again! This clinic focuses on pacing, resting, and decision making on redpoint burns. One of the biggest things I see when I am out climbing is the lack of knowledge surrounding efficiencies and soft skills needed to master the art of the redpoint. This clinic breaks down the scientific foundations of these decisions and helps you get way more out of the endurance you already have through better tactics. Registration is OPEN for this clinic with the link in our bio @heyflashfoxy
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27 days ago
Movement style matters too, especially on a climbing trip away from home โคต๏ธ ๐——๐—ฒ๐—ฝ๐˜๐—ต ๐—ผ๐—ณ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐˜€๐˜๐˜†๐—น๐—ฒ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€. The movement style encompasses the common skills you need to make individual moves in the climbing area you are visiting. ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐˜๐—ผ ๐—ฎ ๐—น๐—ผ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ผ๐—ฟ ๐—ฐ๐—น๐—ถ๐—บ๐—ฏ๐—ฒ๐—ฑ ๐—ถ๐—ป ๐—ฎ ๐—ฐ๐—ฒ๐—ฟ๐˜๐—ฎ๐—ถ๐—ป ๐˜€๐˜๐˜†๐—น๐—ฒ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ, ๐˜†๐—ผ๐˜‚ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐—ฏ๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐˜ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐—ผ๐—ป ๐—ฎ๐—ป โ€œ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐˜€๐˜๐˜†๐—น๐—ฒโ€ ๐˜๐—ฟ๐—ถ๐—ฝ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜€๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ถ๐—ด๐—ต๐˜๐˜€ ๐—ผ๐—ป ๐—ฎ ๐—น๐—ถ๐—บ๐—ถ๐˜ ๐—ฟ๐—ผ๐˜‚๐˜๐—ฒ. Hereโ€™s how Karly thought about movement styles when climbing in two different countries: ๐—Ÿ๐—ฎ ๐— ๐—ผ๐—ท๐—ฎ๐—ฟ๐—ฟ๐—ฎ, ๐—–๐—ผ๐—น๐—ผ๐—บ๐—ฏ๐—ถ๐—ฎ - โ€œThis is a very specific style. I would compare it to being somewhat similar to the New River Gorge - bouldery, steep, big moves, powerful, big lock offs to flat ledges, mantles, and lots of momentum required. I went for my โ€œart of the styleโ€ trip in August 2025. I spent this first trip climbing volume in the 5.12 range to really learn and understand the style. Then, when I returned this February, I went for harder routes. Getting volume in this style before working on a harder route was very important because the style was not familiar to me at first and I needed time to learn it.โ€ ๐—š๐—ฒ๐˜†๐—ถ๐—ธ๐—ฏ๐—ฎ๐˜†ฤฑ๐—ฟฤฑ, ๐—ง๐˜‚๐—ฟ๐—ธ๐—ฒ๐˜† - โ€œThis style is like a lot of climbing areas that I have spent a lot of time in (Rodellar and El Salto). Given the similarity of the styles and my experience with tufas, I decided I didnโ€™t need an โ€œart of the styleโ€ trip because the style was familiar to me even though I hadnโ€™t been to this area before. After about 4 days of onsight climbing, I hopped straight to my 5.13c goal route.โ€ ๐—œ๐—ป ๐—ฏ๐—ผ๐˜๐—ต ๐—ฐ๐—ฎ๐˜€๐—ฒ๐˜€, ๐—ž๐—ฎ๐—ฟ๐—น๐˜† ๐˜๐—ผ๐—ผ๐—ธ ๐—ฎ ๐—น๐—ผ๐—ผ๐—ธ ๐—ฎ๐˜ ๐—ต๐—ฒ๐—ฟ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐˜€๐˜๐˜†๐—น๐—ฒ ๐˜๐—ผ ๐—ฑ๐—ฒ๐—ฐ๐—ถ๐—ฑ๐—ฒ ๐—ต๐—ผ๐˜„ ๐˜๐—ผ ๐—ด๐—ผ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ต๐—ฒ๐—ฟ ๐˜๐—ฟ๐—ถ๐—ฝ. For a more in-depth conversation around planning and executing on a climbing trip away from your home crag, take a ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป ๐˜๐—ผ ๐—ž๐—ฎ๐—ฟ๐—น๐˜†โ€™๐˜€ ๐—ฒ๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ on @thestruggleclimbingshow ๐Ÿ”— in bio for this one!
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1 month ago
Does it feel like endurance is always your limiting factor? Then this clinic with @Rab.equipment.na athlete @karly_rager is for you! Karly brings over half a decade of professional climbing coaching, many 5.13+ redpoints, and deep enthusiasm for the art of the redpoint to this clinic: The Tortoise and the Hare. . Designed to help climbers get the most out of the fitness they already have, this session focuses on pacing, resting, and decision-making to keep it together on long and pumpy routes. Using the steep terrain of the Red as our training ground, weโ€™ll cover: How to pace yourself for efficient redpoint attempts; Resting strategies: how long to rest, how to breathe, how to position your body; Spotting and using โ€œunobviousโ€ rest stances; Understanding the science behind recovery and pump; Mental and physical tactics to manage endurance on big efforts. . *** Must be able to comfortably top rope 5.10 outdoors (5.11 indoors). Must know how to lead belay. Some experience leading sport or trad is helpful but not required. . FLASH FOXY MINI FEST May 15-17, 2026 Red River Gorge, KY flashfoxy.com/mini-fest-ky . Clinics are reserved for registered festival participants and subject to limited attendance. Clinics are +$125 per day. Registration is required. Clinic registration opens APRIL 17th!!!! . ๐Ÿ“ธ by @travperk_photo #flashfoxy
106 4
1 month ago