Here’s a sample from my most recent Inner Fire Climbing podcast AMA episode.
Topics I covered this month:
👉 What is good form?
👉 When to go for send attempts?
👉 Crag dog etiquette
👉 Finger training after outdoor session
👉 Utility of off-the-wall balance exercises
Available on Spotify, Apple and other major platforms.
If you want to ask questions in next month’s AMA, find out about upcoming guests and get a bunch of other goodies you can support me on Patreon – link in bio.
#climbingcoach #podcast #climbingtraining
On a recent podcast episode with Karly Rager, we talked about red point strategies and more.
What else we talked about:
👉 Coaching focus and philosophy
👉 Preparing for hard multi-pitch
👉 Managing energy and stoke on long trips
👉 Dealing with uncertainty when projecting
Karly Rager is a Certified Strength and Conditioning Specialist (CSCS), an AMGA Single Pitch Instructor (SPI), and has over 13 years of climbing experience. Karly is the founder and head coach for Project Direct Coaching. On this episode, we talk about her multi-pitch first ascent in Mexico, her strategies for hard projecting, her coaching focus, and much more.
Available on Spotify, Apple and other major platforms.
The show is supported by my patrons (/innerfireclimbing) – patrons get dibs on questions, and a bunch of other coaching content and goodies.
#climbingtraining #podcast #sportclimbing
April AMA episode is out!
Topics this month:
👉 What is good form?
👉 When to go for send attempts?
👉 Crag dog etiquette
👉 Strength and finger training after outdoor session
👉 Utility of off-the-wall balance exercises
Available on Spotify, Apple and other major platforms.
If you want to ask questions in next month’s AMA, find out about upcoming guests and get a bunch of other goodies you can support me on Patreon – link in bio.
#climbing #podcast #climbingcoach #climbingtraining
New podcast episode with Karly Rager.
Karly Rager is a Certified Strength and Conditioning Specialist (CSCS), an AMGA Single Pitch Instructor (SPI), and has over 13 years of climbing experience. Karly is the founder and head coach for Project Direct Coaching. On this episode, we talk about her multi-pitch first ascent in Mexico, her strategies for hard projecting, her coaching focus, and much more.
On this episode we talked about:
👉 Coaching focus and philosophy
👉 Preparing for hard multi-pitch
👉 Redpoint strategies
👉 Managing energy and stoke on long trips
👉 Dealing with uncertainty when projecting
Available on Spotify, Apple and other major platforms.
The show is supported by my patrons (/innerfireclimbing) – patrons get dibs on questions, and a bunch of other coaching content and goodies.
#podcast #climbingcoach #climbingtraining
New podcast episode with Dr. Juliana Merighi.
Dr. Juliana Merighi is a Doctor of Physical Therapy, a Board Certified Orthopedic Clinical Specialist, and a Board Certified Strength and Conditioning Specialist. She offers a pelvic physical therapy and orthopedic physical therapy based in Golden, Colorado and remotely as well. On this episode of the podcast, we cover everything at the intersection of climbing, pregnancy, and pelvic floor health.
On this episode we talked about:
👉 Understanding the pelvic floor
👉 Climbing during pregnancy
👉 Myths about pregnancy
👉 Benefits of exercising while pregnant
👉 Returning to climbing after giving birth
Available on Spotify, Apple and other major platforms.
The show is supported by my patrons (/innerfireclimbing) – patrons get dibs on questions, and a bunch of other coaching content and goodies.
#podcast #climbingcoach #climbingwhilepregnant
On the recent Inner Fire Climbing podcast episode with Rocco Bocchicchio, we talk about the importance of climbing mentorship.
Rocco Bocchicchio is one of the OG developers of Joe’s Valley and has been climbing for 28 years. He has spent much of his climbing career on the road and is currently based near Joe’s where he continues to develop boulders and also crafts handmade wooden climbing holds. In this episode, Rocco shares his wisdom on a huge range of topics, from personal ethics to the evolution of bouldering and aging as a climber.
On this episode we talked about:
👉 Ethics and development
👉 The early days of Joe’s Valley
👉 Mentorship and community
👉 Aging as a climber
👉 Message to his younger self
Available on Spotify, Apple and other major platforms.
The show is supported by my patrons (/innerfireclimbing) – patrons get dibs on questions, and a bunch of other coaching content and goodies.
#climbingcoach #climbingtraining #podcast
New Episode Alert! 🔥
March AMA episode is out!
Topics this month:
👉 Auto regulation in self coaching
👉 Moonboard progression
👉 Deadlift alternatives
👉 Why don’t pros wear helmets?
👉 Body recomposition
Available on Spotify, Apple and other major platforms.
If you want to ask questions in next month’s AMA, find out about upcoming guests and get a bunch of other goodies you can support me on Patreon – link in bio.
#podcast #climbingcoach #climbingtraining
New podcast episode with Rocco Bocchicchio 🔥
Rocco Bocchicchio is one of the OG developers of Joe’s Valley and has been climbing for 28 years. He has spent much of his climbing career on the road and is currently based near Joe’s where he continues to develop boulders and also crafts handmade wooden climbing holds, @burlwoodgrips
In this episode, Rocco shares his wisdom on a huge range of topics, from personal ethics to the evolution of bouldering and aging as a climber.
On this episode we talked about:
👉 Ethics and development
👉 The early days of Joe’s Valley
👉 Mentorship and community
👉 Aging as a climber
👉 Message to his younger self
Available on Spotify, Apple and other major platforms.
The show is supported by my patrons (/innerfireclimbing) – patrons get dibs on questions, and a bunch of other coaching content and goodies. Link in Bio.
#podcast #climbing #bouldering #joesvalleybouldering
POV: I try to record a podcast outside.
This month’s AMA podcast recording came with pretty birds, but also a pretty annoying saw.
Catch up on all episodes of Inner Fire Climbing Podcast - available on Spotify, Apple and other major platforms.
If you want to ask questions in next month’s AMA, find out about upcoming guests and get a bunch of other goodies you can support me on Patreon – link in bio.
Stay tuned for an exciting new way to train with me! More on that coming soon! Enjoy my frustration with the saw. 🤦
#podcast #pov #climbingcoach #climbingtraining #ama
🔥 New Episode Alert! 🔥
February AMA episode is out!
Topics this month:
Falling at the end of the project
Training with limited space
Limit bouldering tactics
When to end a climbing session
Balancing a physical job with climbing and training
Available on Spotify, Apple and other major platforms.
If you want to ask questions in next month’s AMA, find out about upcoming guests and get a bunch of other goodies you can support me on Patreon – link in bio.
#podcast #podcaster #climbingcoach #climbingtraining
In the latest episode of Inner Fire Climbing podcast, I discuss with Hayley McKinney @512andbeyond how she was able to overcome her fear of falling after a bad accident.
Hayley is a climber and YouTuber based out of Las Vegas. (Check out her YouTube: 5.12 And Beyond)
Thanks again for joining the podcast!
On this episode we also talked about:
👉 From too terrified to climb to sending 5.13
👉 Tips for overcoming fear
👉 Full Tilt Bougie/Year of Pain
👉 For the love of slab
Available on Spotify, Apple and other major platforms.
The show is supported by my patrons (/innerfireclimbing) – patrons get dibs on questions, and a bunch of other coaching content and goodies.
#podcast #climbingcoach #climbingtraining #overcomingfear
New Inner Fire Climbing podcast episode with Hayley McKinney @512andbeyond
Hayley McKinney is a climber and YouTuber based out of Las Vegas. In this episode, we talk about her journey to overcome her fear of falling after a bad accident. We also talk about her new-found love of slab and scary climbing in general.
On this episode we talked about:
👉 From too terrified to climb to sending 5.13
👉 Tips for overcoming fear
👉 Full Tilt Bougie/Year of Pain
👉 For the love of slab
Available on Spotify, Apple and other major platforms.
The show is supported by my patrons (/innerfireclimbing) – patrons get dibs on questions, and a bunch of other coaching content and goodies.
📸 @fallonclimbs
#podcast #climbing #podcasting
