P8 at @challengecesenatico for me last weekend. Still being humbled on the swim and bike, but happy to make back a bit of deficit on the run - somehow managing a PB and the fastest run split of the day.
So great to be able to prep and race alongside my fab teammate @eloisedulu who did amazingly and to see @biddi_theunissen absolutely crush the win!
š MEDAL MONDAY from Italy š
Nebula Pro Team members @eloisedulu and @mimi.carlton raced Challenge Cesenatico yesterday finishing 4th and 8th respectively.
šEloise - āI am pleased with how I raced yesterday, I pushed hard for the podium but just came short. I canāt be disappointed as hey, if you donāt try you never know. I am just motivated to build on it and roll the dice again!ā
š Mimi - āYesterday was a good step on from my last race at Valencia with a solid swim, bike combination and finishing off with the fastest female run. Bring on the rest of the year.ā
Well done girls, what a day of racing and looking chic in your new kits. Bring on the next! šš
#MedalMonday #Triathlon #ProfessionalTriathlon #ChallengeCesenatico #NebulaTriathlon
The best bike fit š lucky to be supported by @precise.performance headed down south last week. Bike now all sorted for the next race of the season! Feeling fast and ready to go! Check out the full video! Link in bio ššš
#bikefit #triathlon #triathlonfit #swimbikerun
New year, new Nebula Pro Kit from @cuoreofswiss āØšš
Itās first outing this weekend with Mimi and Eloise racing @challengecesenatico . Thanks Cuore for bringing our design to life.
#Cuore #NebulaProTeam #NebulaCoaching #Triathlon #Nebula
Canāt beat a dawn pedal - no one about .. the roads to yourself .. time to be in your own space .. #cyclinghillclimb #hillclimbcycling #cyclinghills #hillclimb
More aero. More comfortable. More speed. š¤ last week I headed down to @precise.performance for a bike swap and fit. Want to see what we got up to? Head to the link in my bio for the full video.
Thanks to @jakeyarranton for all the support, absolute legend
#BikeFit #Triathlon #Cycling #IronmanTraining #Aero FreeSpeed Triathlete LivCycling TTBike CyclingPerformance ProTriathlete EnduranceSports
Race week again! That came round faster than expected, but Iām excited to get back out on a race course and build on my performance in Valencia.
Letās be real though, mainly just going for the š®š¹ food and because @eloisedulu told me to.
š @challengecesenatico
Amazing pb on Hindhead climb - so happy šā¦ still delivering pbās in my 58th year ! Thank you @dave_scott_coaching #cyclinghillclimb #hillclimbcycling #cyclinghills #hillclimb
Since my crash in Australia last year, itās been a much tougher journey than I ever expected. So in full transparency I thought I should shareā¦
Up until last week, Iāve really struggled mentally in a way I hadnāt experienced before. Something as simple as getting into my TT bars became overwhelming, to the point where riding outside felt impossible at times.
At Ironman New Zealand, I spent hardly any time in my aero bars. Honestly, it was embarrassing, but I just couldnāt do it. No matter how much I tried to push through, my mind wouldnāt let me.
I just remember seeing athlete ride away and I couldnāt do anything about it. Somthing that should be so natural or second nature to an athlete and especially a professional felt horribleā¦ I felt like a fraud and a fake. All these emotions where overwhelming and all encompassing
Iāve tried everything to work through it, different positions, track sessions, speaking to a psychologist, and while progress has been slow, Iām finally starting to feel like myself š¤
š¤š¼ let the good vibes roll
#ironman #triathlete #goodvibesonly #training #strong
PB and great numbers on one of my favourite and super tough 30% climbs by the sea. Thank you @dave_scott_coaching #cyclinghillclimb #hillclimbcycling #cyclinghills #hillclimb
