Pei Boccanfuso

IPF World Championships 2022 South Africa 🇿🇦 Grateful to have the opportunity to represent Australia in the U52kgs on the World Stage. Great experience with an extremely challenging ride to get here. Pregnancy > Nationals > Miscarriage > Surgery > covid > 7 weeks turnaround to the world stage. Grateful to the village of coaches, friends and support network that got me here. 🙏 @bocca.eats @pelvicstrong @isabellavonweissenberg @sydneystrengthcoach @joshwu7 I'll come back to wl soon coach ha @the_sportperformancecoach Love ya Team 🇦🇺 2022 legends. @pbphysio @alphaathletes_ @havokathletic 🎥@whitelightsmediauk #ipfworlds #ipfworlds22 #powerlifter #powerlifting #teamaus #australia #squat #bench #deadlift #titansupportsystems

How Powerlifting Physio Started.⠀ ⠀ It all started with rehabbing myself . This was when I realised rehabbing someone back to general activities vs rehabbing someone back to lifting more than 20kgs was vastly different and severely lacking in the market . Because I had to learn how to rehab myself back to powerlifting.⠀ ⠀ The decisions I made that got me there were questionable and it was a difficult journey which took me more than a year to learn but it came with valuable insights that I would never have gotten otherwise.⠀ ⠀ Learnt from so many different physios. One of them being @andrew_lock_strength . ⠀ ⠀ Find the full podcast on @meraki_performance podcast on Spotify episode 16 : Pei Gan Athletic Performance & The Importance of Training As A Health Professional . @pbphysio . . . . . . #hustle #adversity #merakiperformance #athlete #sportphysio #physio #cleanandjerk #squat #benchpress #bench #deadlift #sports #weightlifting #afl #exercise #progress #calisthenics #pwrlft #mobility #innerwest #9for9 #train #fit #exercise #strong #fitspo #inspiration #sydney #marrickville #crossfitter

📰 Online Consults Writeup ⠀ ⠀ 🌐 Grateful to be doing online consults with 36 + countries and counting still. Swipe 👉👉👉 for pic of the happiest 40kgs deadlift - I've never been so happy to deadlift 40kgs in my life 🤣 Reposted from @pbphysio Thank you to Dana Pendrick of @dailytelegraph for this awesome writeup that was to be featured in the Sydney Strong Campaign to keep the positivity up. The writeup was much appreciated but bumped due to Freedom Day announcement (we aint complaining 🥳🎊🤷‍♀️) Happy that they still sent us the full article. ⠀ ⠀ Also , grateful to our legendary team that pivoted the company with us , our online clients from now 21 😮 countries plus the people in Australia for trusting us with looking after you in person and online! We all came on the other side learning things and PB will constantly strive to keep improving our services thanks to you bunch of legends 🙌🏽 . . . . #onlineathlete #teampb #telehealth #covid #lockdown #physio #physiotherapy #rehab #powerlifting #weightlifting #crossfit #olympiclifting #sport #athlete #squat #bench #deadlift #health #snatch #cleanandjerk

1st Mother’s Day What a wild ride . I’de do it 100x over to end up being your mum @bella_boccanfuso Fur baby @powerlifting_doggo We went to the zoo ! Thank u @sky.padilla 🫶

We need more variety. What’s your go to greeting? #physio #skit

Comment “ankle” below and I will send you an Optimise your Squat movement guide #squat

Top 5 physio myths #myths #physio

Returning to the competition after 11 surgeries 3 weeks post op right eye and back to training today Rebuild x7282 lets go

Massive congrats to all our lifters who stepped onto the platform at @australianpowerliftingalliance Mega Nationals this year and weightlifting States. The standard was unreal, and we’re proud to be part of your journey. Athlete Results: 🔥 Tiffany Tran (@tiffany.christina.tran ) incredible comeback just 8 months postpartum, coached by @leo_corpsmagna 🏆 Meaghan Trovato (@meagsstory ) 5x National Champion, coached by Damien H @odd_quad & @strong24_7 🥉 Natalie B (@n_inthemiddle ) bronze medal, tied total across all podium places 🥇 Clair Angel (@angelpowerlift ) National Champion (U52kg), coached by @lizpowerlifts 💪 Linda Jensen (@lj308 ) 160.5kg National Record Deadlift, coached by @lizpowerlifts 👏 Fiona Wallace (@fiona_wallace ) left it all on the platform despite some tough calls, coached by @lizpowerlifts 🥇 Annie (@anneinthegym ) National Champion, clean sweep of all records + total, AND Best Lifter, coached by @sydneystrengthcoach ⚡ Matvi Kaplan (@kaplanmotti ) 282.5kg National Record Deadlift, coached by @sydneystrengthcoach 💥 Harry Lu 120kg bench press while managing a shoulder injury Weightlifting: 🏅 Penny (@penny_pirate ) — Best Female Lifter, State Masters On the ground support: PB Physio’s very own physios were there with first aid and physio helping lifters on the platform — 🩺 Wednesday AM @powerlifting_physio 🩺 Thursday @barbelle_physio 🩺 Friday @dat_strength_xp @pbphysio @pbphysio_olympicpark Couldn’t be prouder of this team — the grit, resilience, and execution on the day was something special. 🚀

Scoliosis gets blamed for everything. But the research tells a different story. 📚 Around 13% of adults have scoliosis with zero pain — it’s often found by accident. Yet I constantly see people: ❌ Avoid lifting ❌ Fear movement ❌ Blame their spine …when the real issue is something else entirely. If you’ve been told your scoliosis is “the problem” there’s a good chance it’s not the full picture. 👌Comment “SCOLIOSIS” and I’ll send you a FREE protocol for your lower back

A somewhat surprising but amazing day competing the @australianpowerliftingalliance Masters Nationals. Managed a win (National Champion M3 63kg), an Australian record bench and multiple PBs. Best of all was sharing the platform with a bunch of really strong supportive women. Squat 105kg Bench 61.5kg Deadlift 147.5kg Total 314.5kg Thank you to @lizpowerlifts for, well, everything. And @ben.g.strength for your help today and always. To all the lifters @house.of.reps.gym . You rock. I also wouldn’t have been able to compete without the help of the team that keep my body glued together - @powerlifting_physio , Cale @accelerate_physiotherapy and Wade @clinic88 . Thanks! Great comp thank you @australianpowerliftingalliance and all volunteers. 📷 @thirds.co #powerlifting #masterspowerlifting #womenpowerlifting #strongwomen

First place 🥇 at Masters Nationals complete thanks to @australianpowerliftingalliance Squat 140.5kg M1 Aus Record (0.5kg PB) Bench 85kg (-.5kg) Deadlift 165kg (-7.5kg) Total 390.5kg (-5.5kg) at 62.2kg BW 7/9 attempts Two goals this comp, get the W and clock a 400 total. One shaky knee and a bar dip away from the 400…. I am so grateful and privileged to have so many people that support me. @odd_quad on paper the 400 is further away, in strength it’s closer. Let’s go again! @strong24_7 bit of a challenge dropping back after going up a wt class but we did too good @powerlifting_physio & @azra_rantucci my tight muscles love the hate you give them @lkstrengthcoach_ I hit the second squat and got that monkey off my back. The power of words is immense @beth_output I set some high expectations for our first meet, and you were there for it. My family @rat_540 @allesandra.t @olivia.trovato @keiratrovato_ who put up with my training schedule, strict food & insane step counts are my hero’s