Online Physio.
As a doctor, I find virtual consults challenging, so I I used to be a skeptic 🤨 about the efficacy of online physio.
But it's been almost 2 years of working with @powerlifting_physio and every session, I still feel impressed with how much information can be accurately gathered to make a diagnosis and formulate a plan that works well.
This was a 30-minute session we did 2 days ago. The crux of a session is:
-explaining the issue to the physio
-testing movement/ROM
-education about the issue and a proposed plan
-self releases to improve movement
-going through exercises to help the issue
-home work/excerxises for the weeks before a follow-up session
P.S: when you do your physio homework, it helps 😅
PBs 6th Birthday !
🎁 6 years
🎈 40+ countries worldwide and nationwide
📌 4 locations in NSW
🎂 Thousands of clients and athletes
🏆 30+ different sports
🏅World Champions , Olympians , World and National Record Holders
⚕️Women’s / Men’s & Pelvic Health
👫People from all walks of life
Thank you so much to each and everyone of you and the amazing team PB who have made this all possible 😘🙏
We ❤️you all !!!
Team PB
@pbphysio@pbphysio_olympicpark
#birthday
Ever rolled your ankle, taped it up, and gone straight back to training?
That’s exactly why so many athletes keep re-spraining the same ankle and end up with bigger problems later on.
An ankle sprain isn’t “just an ankle sprain.”
I’ve put together a free Starter Ankle Rehab Program that walks you through it step by step.
Comment “ankle” and I’ll send it to your DMs.
Still doing isometrics and leg extensions for knee pain and seeing zero change?
You’re probably treating the wrong issue.
Your knee won’t improve until you address the entire chain and the demands of your sport or training.
Comment “program” and I’ll send you the exact exercises for free.
Massage can reduce pain.
But fixing the problem means changing how your body moves.
Strength, control and proper loading = long-term results.
Book via the link in bio 😊
#alphabodymassage #recoverystartshere #massage #rehab #health
Finding balance in your training ⚖️
Movement diversity is an important yet often forgotten aspect of training. Lack of variation can lead you to feeling stuck or unprepared in activities that differ from your usual training.
Restore the balance and your body will thank you 🙂↕️
Stop relying on wall sits, leg extensions, and TKEs to fix your knee pain.
If your pain keeps coming back, it’s not a quad weakness issue it’s an overload problem.
Your quads are already doing too much because your hips, ankles, and movement mechanics aren’t sharing the load.
So you get stronger… but the overload stays the same and the pain comes back.
I’ve put together a step-by-step program to show you exactly how.
Comment “QUADS” and I’ll send it to your DMs.
Front shoulder pinch when you lift?
It’s not random.
Your shoulder isn’t moving or loading well.
Fix it with:
• Smart rehab
• Gradual loading
• Targeted hands-on work
Stop pushing through it - we’re here to help.
#massage #shoulder
