PŌL

How do you flŌ? ﹏﹋ A glimpse into the collection. Get ready • • • Our new flO SCHEDULE starts next week

we saved you a seat PŌL LAB • 🪑 chair dance w / @kanajustwannahavefun 𝘢 𝘧𝘦𝘸 𝘴𝘱𝘰𝘵𝘴 𝘭𝘦𝘧𝘵 4 WEEKS fridays 5:30-7:00p starts next week 🖤 → link in biO

🖤 PŌL LAB is here 🖤 4 weeks. 1 focus. Deep dive energy. We’re kicking things off with PŌL LAB • CHAIR DANCE 🪑 guided by @kanajustwannahavefun 🗓 May 22 – Jun 12 Fridays • 5:30–7:00p Think: slow drips, floorwork, and sensual acro transitions wrapped around the chair. Moody. Playful. A whole new layer of your movement. ✧ All levels welcome (some mvmt experience recommended) Spots are limited. 🎟 Book now → link in biO

Ugh can’t get enough of long form free•dance time. The moments in between. The experimenting. The way movement starts become your own. This is the heart of our ongoing PŌL practice — dedicated weekly training designed to deepen your connection to movement, artistry, strength, and self-expression over time. A space to explore. A space to evolve. A space to fly. 🖤 Interested in joining our ongoing series options? ✧ Please inquire ✧ . . #lapoledance #poledancela #poleflow #embodiedmovement #movementpractice

✨️40✨️ Another year around the sun; and I'm feelin' myself today🔥 I keep finding strength and bravery in myself, in places and spaces 20-year old me couldn't have imagined. Business and career. Relationships. Communities. Myself. As I enter this new decade that everyone keeps telling me is so great, I'm honoring my strength, bravery, vulnerability, beauty, softness, compassion, resilience, power, voice, body, mind, spirit, and badassery. I have so much gratitude for my dear friend Paige (@paigeraycreative ) for capturing me playing in my body, in the space that has helped me uncover, revisit, and heal so many parts of myself. I also have deep gratitude for every yoga and pole teacher I've practiced with the last few years. You all have inspired me so much. You've reminded and taught me how to be patient with myself, love and appreciate my body in ways I hadn’t before, and connect to my spirit in the most beautiful, connected, grounded, playful, and sultry ways. I never really imagined myself at this age, but I'm proud of who I've become, and I'm curious to see who I'll be in a year or ten from now. May the strength I've gained bring me more abundance, joy, peace, and ease.💖✨️ (P.s. - If you're still reading and you'd like to contribute to my strength building and send me a gift towards a class, my Venmo is @Crystal -Whiteaker - No pressure, but always appreciated 💖) Shoutout to my teachers: @yogablissla @lara_loves @grace.lorenzo__ @jenniferwintheryoga @r.c.squared @beingallisimon @pol.dance @liberated.dance @manderwing @frankiw_i @ohlookanotherbruise @leightonwilson

🤍 BEGINNERS • GRAB YOUR SPOT 🤍 🌸🌷🌼 𝓈𝓅𝓇𝒾𝓃𝑔 𝓈𝑒𝓇𝒾𝑒𝓈 𝑜𝓅𝑒𝓃!🪻🌼💐🌸 P O L I • INTRO SERIES ⸻ 🖤 PŌL I 🖤 SUNDAYS 9:15a
🏁 Starts Apr 12 ⸻ POL I is the first level in PŌL’s progressive programming designed to nurture the beginner and first-time student. Emphasis is on sensual movement, conditioning, and progressions. We will get you flowing & falling in love with yourself a little more with every move!  Be ready to explore exciting pole spins, drool worthy floor movement, hair whips, body waves, and climbing...  yuh, wow.  🤍 Learn fundamentals in pole technique 🤍 Explore sensual movement 🤍 Ascend into your pole climb 🤍 Gain comfort & confidence in your body 🤍 BE 👏A 👏 BADDIE!👏 The progressive PŌL Series program is a thorough way to learn the art of pole in a comfortable environment with other beginners.  Each series moves you seamlessly into the next with priority registration to level up with your tribe. ⸻ 🌟 Link in bio to register 🖤 6-week series • $260 🖤 All are welcome 𝘚𝘱𝘰𝘵𝘴 𝘢𝘳𝘦 𝘭𝘪𝘮𝘪𝘵𝘦𝘥, 𝘴𝘦𝘤𝘶𝘳𝘦 𝘺𝘰𝘶𝘳𝘴 𝘯𝘰𝘸 We can’t wait to PŌL with you! DM with any questions 🫶 . . . #beginnerpole #poledance #poledancing #losangeles #poledancingclass

🔥 flŌ SENSUAL is back! Your Friday night ritual. Welcoming KANA ♡ @kanajustwannahavefun ♡ to the PŌL schedule — magnetic, mesmerizing, and deeply embodied in her movement. She brings a softness, a quiet confidence, and a space to truly drop in and feel. Join her for a slow, drippy exploration of movement - at the pole and across the floor. Rich movement pathways, sultry transitions, and a deep connection to your body and your rhythm. This is your invitation to soften, to play, to embody. Slow, sensual, and entirely your own. ✧ All levels welcome — no experience needed 🕯 Fridays 7:15p 🎟 Book in → flO schedule link in biO Come melt with us. . . #lapoledance #poleflow #poledanceclass #sensualmovement #poledance

🤍 PŌL II • NOW ENROLLING 🤍 𝘕𝘦𝘸 𝘴𝘦𝘳𝘪𝘦𝘴 𝘣𝘦𝘨𝘪𝘯𝘴 𝘵𝘩𝘪𝘴 𝘛𝘩𝘶𝘳𝘴𝘥𝘢𝘺... ⸻ 🖤 PŌL II 🖤 THURSDAYS 4:15p ⏱ 90 min classes 
🏁 Starts feb 19 ⸻ 𝗣𝗢𝗟 𝗜𝗜 • This beginner series will take your practice deep into foundations for a solid start! ~ Master your climb, start getting upside down, & begin to flow with gorgeous pole movement combos. This series is the perfect place to solidify technique that will support you throughout your journey. POL level II explores ~ 🤍 Pole Climbs 🤍 Inversions 🤍 Beginner Leg Hangs 🤍 Pole Movement Combos
🤍 𝓁𝑜𝓉𝓈 of upside down! ... 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦! Our progressive pole series will get you flying higher week by week in a supportive & fun environment. ⸻ 🌟 Link in bio to register 🖤 6 or 12 week registration options 🖤 All are welcome We can’t wait to PŌL with you! DM with any questions 🫶 .

💘 PŌL VALENTINE 💘 𝓉𝒽𝒾𝓈 Sunday, Feb 15 It’s a PAJAMA PARTY — soft, sweet, & a little naughty! 🧸 Come in your fave jammies (silky, cozy, slinky, or full-on sleepover chic) and settle in for a night of dreamy, delicious performances by the students + instructors of PŌL. 🕯 Doors: 6:00p 💘 Showtime: 6:30p 🎟 Tickets via link in bio →

𝒻𝒾𝓃𝒹 𝓎𝑜𝓊𝓇 𝒽𝒶𝓅𝓅𝓎 𝓅𝓁𝒶𝒸𝑒 🤍 NOW ENROLLING 🤍 new POL II+ series • 𝘫𝘶𝘴𝘵 𝘢 𝘧𝘦𝘸 𝘴𝘱𝘰𝘵𝘴 𝘭𝘦𝘧𝘵 Returning to your practice? This is the perfect spot to dive back in 💫 ⸻ 🖤 PŌL II+ 🖤 SUNDAYS 2:00p ⏱ 90 min classes �🏁 Starts FEB 15 ⸻ 𝗣𝗢𝗟 𝗜𝗜+ • Momentum meets mastery. Build strength, expand your repertoire, and smooth your transitions as you step into the next phase of your pole practice. PŌL II+ explores: 🤍 Inverts 🤍 Ballerina 🤍 Outside Leg Hang 🤍 Spin Pole Workshop 🤍 Laybacks ... 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦! Our progressive pole series will get you flying higher week by week in a supportive & fun environment. ⸻ 🌟 Link in bio to register 🖤🖤🖤 Ready to jump in but need help with levels and options? >>> We got you. Pls DM us! 🫶

Candy hearts. Cozy glamour. A little tease. 💝 POL VALENTINE is a 𝓹𝓪𝓳𝓪𝓶𝓪 𝓹𝓪𝓻𝓽𝔂 showcase — an evening of dazzling performances, glittering confidence, and movement made to be seen. Come in your fave pj’s - comfy cute or slinky sensual - and settle in for a night of celebration, connection, and performance that’s equal parts sweet & sultry. POL VALENTINE Sunday, Feb 15 Doors 6:00p | Showtime 6:30p 🎀 Pajamas encouraged 🎀 Performances you won’t forget Ticket link in bio 🎟️

Tonight at PŌL 🤍 We’re offering our Friday flO options as free community classes — a space to move, regulate, and be together. flO PLAY — 6:00p flO SENSUAL — 7:15p Come as you are. Move with us.