Rahmad Conrad Cunningham

Find your light! ☀️ I often talk about balance and duality and while our idea of light needs darkness to define it,—light exists on a spectrum just like most other things. Yoga has helped me to find my light when it was a pale flicker, and when it had a roaring intensity. My practice, my light, and I bask in it every day and allow it to bring me peace no matter how bright or dark it may be. 🙏🏾 ⠀ #Gratitude #GarlandPose #Malasana #SunSolutation #Stillness #fitness #fitness-motivation #fitnessjourney #melaninfitness #fitfam #healthylifestyle #fitlife #fitfortheculture #blackownedbusiness #YogaForAll #BlackMenYoga #RahCYoga #FindYourLight #LightUpTheWorld 📸: @arinmylungs

#MentalHealthMonday 🧘🏾‍♂️🖤 The mat was never just for one kind of person, R.C. has always known that. Meet R.C. Cunningham ( @r.c.squared ) — LA native, Rocket Yoga certified instructor, and one of the most grounded presences we’ve had the honor of bringing into the Zen Fest space. RC’s relationship with yoga started the way it does for a lot of us, inconsistent, exploratory, figuring it out, but over time something shifted. He found what the practice actually offers underneath the aesthetics: balance, restoration, the ability to cope, feel grounded, and come back to yourself. In 2020 he got certified and has been teaching happily ever since. His intention on the mat is simple and profound, to foster freedom, grace, safety and beyond that, cultivate a foundational understanding of yoga and its real benefits for everyone. Especially Black men and the broader BIPOC collective, because Black men deserve spaces to slow down too, to breathe and to be held without having to hold everything else. At Zen Fest 2026 RC is facilitating our Men’s Wellness Workshop, and we couldn’t think of a better person to hold that room. 🙏🏾 ZEN FEST 2026 🗓️ May 9, 2026 from 10a-8p 📍The East Angel · Downtown LA 🎟️ FREE 🔗 RSVP Today! Link in bio #ZenFest2026 #ZenFolk #Community #Eventsinla

Still smiling from all the birthday LOVE! So much gratitude for yall 🙏🏾

He is the Birthday! 🎈 40 looks like this. grateful for every year that got me here.

Week one of 2026 came in strong w/ new energy, new job, new students/classes, same gratitude. Stepping into the year with intention, community, and consistency You can catch me on the mat: - Saturdays • 11AM @blackbeingla (Inglewood) - Mondays • 6AM @homtownyoga (Westchester) Feeling blessed, focused, and locked in for what’s next. #GratitudeMode #LockedIn #RahCYoga #firstweekflow

‘As we let our own light shine, we unconsciously give others permission to do the same.’ 💫 — Marianne Williamson 📸: @cliffwatts

Last month, Magic Mind invited me to a pottery and pastry event where I made my first-ever bowl from clay. Slowing down to create with my hands reminded me how real wellness is found in presence, not perfection. As yoga enthusiast, moments like these mean a lot. Pottery has the same energy as meditation—quiet, focused, and full of flow. It’s Mental Wellness Month, and I’m grateful for brands like @magicmind Mind that don’t just talk about clarity—they create it. Appreciate y’all for the experience and for the tonic that’s been keeping my mind sharp all month.

Birthday snapped. April clapped. That’s the post. ♈️ ⠀ #BirthdayPost #AprilDump #FavoriteMonth #RahCYoga ⠀ 📸: @cliffwatts

Strong Feet, Strong Foundation: Special Yoga Session for Foot Health & Balance Your feet are the foundation of your movement—supporting you in every step, jump, and posture. Yet, they’re often the most neglected part of our practice. Let’s change that! Join me for a special yoga session designed to improve: - Foot mobility & big toe range of motion - Balance & stability to prevent injuries - Strength & flexibility to combat plantar fasciitis, Achilles tendinopathy & anterior hip pain 🗓️ March 1st & 2nd 📍 Inglewood @blackbeingla 📍 DTLA @figueroaeight 📸: @teronbeal ✍️: @myfootfunction Sunday’s session will be the close of Figueroa Fit: Sweat for SoCal, a week-long fitness and wellness event dedicated to raising funds for families affected by the recent Southern California wildfires. #FootHealth #YogaForBalance #PlantarFasciitisRelief #AchillesHealth #BigToeMobility #YogaForAthletes #RahCYoga

Start your Saturday morning with The Love Flow, a soulful yoga class designed to awaken your heart, elevate your energy, and set the tone for a weekend full of love and light. 💖❤️‍🔥 Through intentional heart-opening postures, deep breaths, and mindful movement, we’ll create space for self-love, connection, and joy. Whether you’re looking to expand your practice or simply recharge, this flow will leave you feeling open, grounded, and radiant. 📍 @blackbeingla Inglewood, CA 🗓 Saturday at 11:00am 🎟 All levels welcome! For the month of February, all paid classes have a sliding scale rate of $5 - $30. WHY? Because we love you! 😍 See you soon! Come flow, feel, and open your heart. 🧡 Tag a friend who needs this kind of love-filled start to the weekend! #TheLoveFlow #HeartOpeners #SaturdayYoga #SelfLove #YogaFlow

“Ignite the Fire Within 🔥 ⠀ Breathe in strength. Breathe out limitation. Trust the flame in your heart. It knows the way. ⠀ 
 🔥 What’s fueling your fire in 2025? ⠀ 📷: @cliffwatts #IgniteYourSoul #InnerStrength #FireWithin #TransformAndHeal #WellnessJourney #MindBodySpirit #EmbraceTheFlame” #InnerFire #MindfulLiving #WellnessJourney #PassionAndPurpose #HealingEnergy #LightWithin #GroundedAndGlowing”

⛰️⛱️🏊🏾‍♂️Mountain View’s, dessert vibes, and turquoise water. Mini-vacay to rejuvenate the soul! #PalmSprings #Indio #InnerPeace #MiniVacay ⠀ 📸: @charlton.ii