No dress code in the home studio. 🏠
Matching set? Cute. Pajamas? Valid. Something from the depths of your closet? Even better! The one rule is no zippers or buttons on the naughahyde 🙅🏻♀️
@vuoriclothing@fpmovement@nike@athleta@aerie@contrology.bb
Say HEY 👋🏻 to my new Wunda Chair! So excited to add this apparatus to my home studio! It takes up so little space compared to the reformer and it unlocks a whole new set of exercises for at home practice. 💪 Do you have one at home or do you want one!? #pilates #pilatesparttime #contrology #pilatesathome pilateseveryday
I may be a part time Pilates teacher but I have a full time Pilates brain. 🧠 Between my 9-5, my home studio, and teaching, Pilates lives in my head rent free and I wouldn’t have it another way. Tell me I’m not alone! Drop a 🙋♀️ if you’re also obsessed!
#contrology #pilatesparttime #pilates #pilateseveryday #pilatesteacher
Pilates, but make it bad bunny. @badbunnypr Benito, hit me up I can do virtual privates. Teachers, what else should we add to his practice!?
@calvinklein@nepheshpilates
#pilates #pilatesparttime #contrology #classicpilates #badbunny
First video with a voiceover! 🫢 As I said in the video, I didn’t feel like working out so I got started with no plan in mind and did what just *felt good*. I ended up practicing some exercises I usually skip and of course felt accomplished as soon as I was done! Gentle reminder that pilates is for practice and not perfection. You can still get a great workout in even if you don’t feel like it and don’t have a plan! 💪
#pilates #pilatesparttime #pilatesathome #contrology
Confession: My toxic trait is thinking I should practice the advanced reformer order after taking two weeks away. Does anyone else have this affliction!? ☠️🔥
#pilates #pilatesathome #pilatesparttime #contrology
12-1pm = calendar blocked. Friendly reminder to *actually* take your lunch break today and take time for yourself! 💪
#pilatesparttime #pilatesathome #pilates #contrology
Me: I don’t have time to work out today.
Also Me: 15 min tower workout later….. why didn’t I do this sooner? 🤣
Thoughts during this workout as someone who didn’t reaaaaallly feel motivated to work out.
Slide 1: the good ‘ole 100. I don’t mind it here.
Slide 2: okay roll up feels a bit sticky but let’s keep going
Slide 3: shoulder roll down feels good, let’s try for the pulls with hips lifted… *instant regret*
Slide 4: ahhh thank you rolling stomach massage goodness
Slide 5: okay heating up series of 5
Slide 6: since we’re trying things let’s try airplane for the first time in a while….. eeeeek this needs work
Slide 7: love knee stretches with the roll back bar! rolling in and out why are you so hard
Slide 8: ugh I don’t remember my feet position. I need to practice this more 🫠
Slide 9: WORTH IT
Anyone else ride a roller coaster of thoughts when you workout? 😅
#pilatesparttime #contrology #pilates #homepilates
