A True Inspiration đ
Beck joined the PPA in March with her husband, Shane. They sought accountability and guidance to make better lifestyle choices while balancing parenting, work, and social life.
In the last 3-4 months, Beck has made incredible progress, and I can't wait to see how she continues to grow in the coming months.
Before and after photos only capture a small portion of people's hard work transforming their lives for the better. At the PPA, we emphasise acknowledging milestones that go beyond just weight loss.
Please make sure to show Beck @rebekaahstephens some love in the comments. She has absolutely crushed the last couple of months while truly enjoying the process!
#strongmum #healthymum #mumsthatlift
Itâs More Than Just Weight Loss
The Pike Performance Academy (PPA) offers more than just a weight loss programme. We provide the tools you need to lead a healthier life and maintain the weight loss youâve achieved.
Zoe @zozogray has accomplished the following:
- Lifting weights she never thought were possible
- Healthier relationship with food
- Running for over 25 minutes
- Performing a handstand
- Better relationship with herself
- Maintaining her weight loss for the past five months
At the PPA, we take a unique approach. We keep things engaging, ensuring you always have new milestones to strive for without becoming fixated on the scale.
#strongmum #strongparents
A huge thank you to Willow Bank Infant School and Willowbank Junior School for having me at their Colour Run on Saturday 16th May!
@willowbankinfantschool@willowbankjuniorschool
A special thank you to Beth @birdfitzgerald and her team for organising such a brilliant event and to Shannon @shannon_m333 from the PTA for kindly recommending me! đ
It was great to be involved in a day full of energy, smiles and colour.
Well done to everyone who took part! đđ
#postivevibes #colourrun
Age is just a number
You will be positively shocked by Kathyâs age and her level of activity⌠Iâm always inspired by what she continues to achieve weekly!
I have the privilege to train all three generations of women in her family! It all started with Kathy and her decision to make lifting weights a priority.
Be more like Kathy đ
More updates coming! Sheâs getting closer to a full pull-up!!!
#pullupjourney #strongwomen #healthyandstrong
Something that's easily missed
To keep yourself accountable, reflecting on how the last seven days have gone can be super helpful.
What is working?
What is isnât working?
What do you need to get done next week?
Try not to be so hard on yourself every week, we all mess up sometimes, but keep showing upđ
If you're looking for support and accountability, message me âcoachingâ for a chat.
Have a great week ahead of you!
#accountability #reflect
Being my authentic self đ¤Ł
There are things that get missed for a number of different reasons but in this day and age no oneâs perfect.
Do your best and take accountability when you mess up đ
I wanted to share with you some amazing stories of a few PPA members that will inspired you all!
Keep your eyes peeled!
#storiesthatmatter
You canât stand eating it anymore!
Itâs a copy and paste job every single week when it comes to the meals and then you get to a point where you cannot be bothered.
You start raiding the cupboards or order a takeaway.
The solution is more simple than you think.
If youâre interested in building a solid blueprint of meals that you actually enjoyâŚ
Message me âcoachingâ and letâs see how I can help you.
#healthyeatingideas #healthyparents #mealplanning
Competing in Hyrox has been my goal for 18 months. We may not have set any records but the journey to this race has been epic and having one of my best mates as my partner for it just topped it off.
@tombyrne_pt worked with me for 9 months and set the foundations for my training
@pike.performance has coached me from a nutrition and hydration perspective this year and he has completely changed my mindset around what a good diet looks like and taught me that I do not have to choose between fueling training/body recomp and enjoying time with family events
@kore_gym_ has taken my training and fitness to another level. The programming, support and community spirit is another level
@sensoriumchiro managed my injury and got me ready to race
Thank you @jukedronevisuals for the pictures
Let's get ready for next season and see how far we can go
If you do find this post boring you may want to mute me as there's more to come đ
I did not expect that!
I was up for a gentle jog for 5K, but then my competitive side the best of me and I went full send it! đ¤Ł
Renee, who was wearing the 250 t-shirt helped me massively to hold on! I was just trying to keep up with her đ¤Ł
21:13 mins - Lifetime PB!
#woodleyparkrun #parkrun @parkrunuk
