Madia ✨WOMEN’S HEALTH PHYSIO | PILATES | RUNNING COACH | MUM

2024 , seriously you have been off the grid!!! If I achieve even half of this next year I’d be amazed. ⭐️Jan Started Marathon training 💪🏼 ⭐️Feb The running show, Birmingham Featured on @runningchannel YouTube 🎥 Launched my own running crew @sw16rc 💛 @winterrunseries sub 60 mins 10k ⭐️March Ramadan 🤲🏼 Half marathon PB at QE 2:15 @runthroughuk ⭐️April London Marathon’24 🏆 5:08- my life changed! Thank you @intysar @theoutrunners Algarve 🇵🇹 holiday with hubby 🏊🏼‍♀️ lessons ⭐️May Hackney Half marathon First 🎾 live experience ⭐️June Ultra Marathon 50k @thresholdtrailseries Mini triathlon with @blacktritribe First Wembley experience for FA ladies final ⚽️ ⭐️July @thelondon10k with @saucony_eu 59:17 Qualified Run leader + collaboration with @merton_council First 🏏 live match @ oval 🚲 lessons Inc road safety ⭐️Aug 39th 🧁 birthday ⭐️Sep @officialbighalf and @vitalitylondon10k 58:57 races. So awesome to take @sw16rc runners with me 🙌🏼 Joined @asra.club as a run lead First hiking 🥾 experience with @merrelleu First mini duathlon 🚲🏃🏽‍♀️ ⭐️Oct Run Community champion 🥇 @runlimited.ldn 🗳️ Lisbon Portugal 🇵🇹 weekend with friends + 8km race 5km PB 26:57 ⭐️Nov Lake Garda with my besties 🇮🇹 + Half marathon along a lake! ⭐️Dec Joined @tracksmithrunning as a pacer 🐇 3k Instagram milestone 🥇 Let’s see if that 10/21.1km PB is in me !!👀 #2024highlights #runningmum #physiolife #myjourneymyway #comebackyear

Back to School, back to exercise!!!! Go go go… I’m back and can’t wait to catch up with you all 😍 Exercise for you, to be you… the real you. I personally find it keeps be happy, improves my confidence and body image. I see it as a form Of self care and love. It’s a investment in my long term health, as health is wealth at the end of the day right? What I love about my group pilates and my VIP membership is the community and social support from other dedicated and inspiring women. The time flies with my inability to count reps and my constant chatter about food and craft 😜 If you haven’t decided what to sign up for this year here our your options to work with me! 🌟Personal training In clinic, park or your home. Set routine to reach your goal on your time frame. Be it return to running or feel fitter. Let’s make it happen. 🌟VIP member More then a class. Join the inspiring community of strong women dedicating time on improving their physical and mental health. With weekly exercise sessions and support from me throughout the week. Plus unlimited access to expert and exercise recordings. 🌟Weekly Group Join me online or in person for a weekly group. Where we focus on posture, balance, strength, stamina and burning calories. So you can be the best badass you want to be. 🌟 Online Programme Join one of three self study online programmes, taking you week by week through your journey. Pick from pregnancy, postnatal or the pause. Structured weekly follow along videos and educational talks to get you informed. 🌟 On Demand Tv Login to a library of workouts and expert talks at your convenience. Pick from legs, bum etc or select by duration. The option is yours. Perfect for a low cost and flexible way to fit in exercise ***click bio link for all options and how to book**** #backpainexercise #newmumstruggles #mummybloggeruk #exerciseformenopause #prenatalexercise #postpartumfitness #thismumcan #backexercises #mumtobe2023 #newmumlife #postnatalfitnessspecialist #postnatalpilates #menopausesucks #physiotherapylondon

Welcome to my little sanctuary -place to share your concerns and seek support and answers #womenshealthphysio #pelvichealthphysio #streatham #norbury #balham #privatepilates #postnatalcheck #healthmot #pregnancyproblems #4thtrimester

Recovery Series 🫂 Session 2 This session is about getting deeper connection with our stretch, mobility and breath work. 💾 to do weekly! Series kindly powered by @wearebam Green scarf- my own White bamboo socks: everyday active trainer socks Green leggings : Enduro High Waisted Crossover Leggings - washed kaki 7/8 length size S Top: Air Tie Back Yoga Vest Top, oyster colour size S Jacket : Nurture Sweat Bomber Jacket, oyster colour size S Gillet : 73 Zero Boxy Fleece Gilet, Oat colour in S Please like , share and tag your runner friends. As this video is over 3 mins, Instagram doesn’t share it far and wide ;( #marathonrecovery #racerecovery #runnersnotrunning #exerciseforthemind #mentalhealthroutine

POV: it takes a village to run a marathon !!! I may have done some training but it’s the village around me that gets me to the start and finish line. I never dreamt of running one marathon let alone 4 and an ultra!!!? But my queens and kings around me made me believe, supported, listened, pushed and hugged me through 🙌🏼 Forever grateful for every like, comment, words of encouragement, messages and smile 🫶🏽 THANK YOU ☺️ #mummyrunner #londonrunners #runningphysio #runningformentalhealth #marathonlife

Recovery series 🫂 Mobility Session- today we focused on opening up our joints to then allow us to work on lengthening (stretching ) our muscles in the future sessions. From head to toe we went through all the major joints to draw attention to how freely they can move and reflect on any discomfort that may exist. Join me every Wednesday for a new edition of this reset recovery series! This is your SIGN to light a candle, stick on some calm music and enjoy alittle rest. Let me know how you found it , in the comments below. Powered by @wearebam Top- Gathered rounded adjustable t shirt Leggings- Endura side pocket Jacket - Grauze bomber jacket Socks- Crew socks #runnerofinstagram #recoveryseries #nervoussystemreset #mummyexercise #runninglifestyle✌️

Hey, it’s one week post London Marathon. So it’s been a week since I ran my fourth marathon and it’s been quite a strange week to be honest. I thought I’d be hungry like previously, but actually, I didn’t have much of an appetite this week, but I did get my energy back, funny how the cycle makes you feel different from week to week. Don’t recommend running a marathon on your period! I managed to spend some time being social, grabbing a movie, have some meal and catch up and celebrations with loved ones which has been delightful. I’m not gonna lie but I have really been itching to get back to Running and I did do a few little runs this week part of work mainly, and also a bit of pleasure. So there’s 23 weeks left to I go until Chicago now. This wasn’t an intentional move this was I guess my luck of getting a ballot place for Chicago Marathon for October. So the next few weeks I will focus on my recovery focusing on building strength in and out of the gym And then the plan will be to start a 18 week training plan for my fifth marathon. I found it quite hard to summarise how London 2026 was for me and I feel like there is no rush to reflect and put the Experience in a box Just yet. I will continue to learn and develop from this experience and see how I may like to change things for the next one. It’s been an absolute pleasure to share my medal with all of you who have supported me along this journey. It’s been super Honouring to hear so many of you mention that you’re inspired to try to do a marathon next year too after following my journey I feel totally blessed to be in this position and to showcase my journey and to be here to support each of you in the choices that you decide to make in your fitness journey and well-being Yes recovery isnt glamorous, although I do love a spa day! Little reminder that the recovery is also mental and not just the feeling of physical strength in the legs. Hope you liked my little reel on the track! I love a bit of legally blonde, great reminder anything is possible! Outfit by @wearebam Medal outfit @newbalance finishers tshirt

April highlights 🥰 Feeling utterly blessed 🥹 From a long holiday in Turkey, at one of the best hotels of my life to the streets of London at the best marathon in the world!!!! 🙌🏼 Not sure anything can top this 💋 #aprilhighlights #mummylifeuk #mummyrunner #runningformentalhealth #marathonersofinstagram

The 🎥 of 26.2 miles @londonmarathon 2026 Little old me did (again) , impossible without the cheers from the streets of London 🥹

26th April 2026 I ran 26.2 miles at the London Marathon 🥳 Wow 😮 so proud and incredibly grateful for all you epic people in my lives 🥰, so much love xxx Big thank you to hubby, the kids, @maliyabeg and my coach @intysar 🫶🏽💋🥰

PUMP it harder!!!! @londonmarathon we are coming 💃🏽💃🏽💃🏽, me and my community are going to be LOUD and PROUD tomorrow! What week 🤩 Thank you for all you incredible folks in my life, love you all soooo much 💋 Let the party begin 🥳🥹🫶🏽 #imrunningamarathon #londonmarathon #runningcommunityuk

You guide to medal engraving post marathon 🥳🥳🥳 Save this post and tag your marathon friend, so your not queuing up for hours on Sunday 😜 If you found this helpful, drop me ❤️ and follow for more marathon weekend top insights 🙌🏼 **additional ones …. 🥇 Sportsshoe - Monday ! Shoreditch @sportsshoes 🥇 lululemon, regents street Sun-Wed LIST: 🏅New Balance Somerset house & Oxford street Sunday : Name & Time @newbalance 🏅Peleton, Covent Garden Sunday- Tuesday Name or Time @pelotonstudios 🏅Adidas, Oxford street Sunday- Monday @adidasrunning 🏅Puma, Sunday - Tuesday @puma.uk #medalengraving #londonmarathon #marathontime #thingstodoinlondon #freerunningstuff