𝗥𝘂𝗻𝗻𝗶𝗻𝗴 𝘜𝘯𝘧𝘪𝘭𝘵𝘦𝘳𝘦𝘥
• Every Setback. Every Breakthrough.
We’re so excited to drop our new merch!! 🔥
These brand new pieces made their debut at the National Running Show this past weekend and are now available online and shipping worldwide 🌍
⬆️ Head to the link in our bio to browse ⬆️
People see the results, but they don’t always see the work 🥵
Andy has been plugging away for months to get close to breaking his Half Marathon PB and it definitely paid off 🔥!
Would you hire an Olympic coach for sports day?
Join us on this weeks episode of the podcast where Rick answers the most important question of all. If he had access to the best training in the world, could he beat 5-year-olds over 400m?
Comment below what distance you would train for if you had an Olympic level coach 👇
Here’s how Andy used Garmin’s running dynamics to run a half marathon PB 🚀
❤️ Heart Rate: He maintained a steady heart rate throughout to avoid fatiguing too early if it spiked too high.
👟Cadence: A reduced cadence identifies a breakdown in his form serving as a cue to increase effort.
🏃Stride length: Make sure his stride length stays consistent, with his feet landing directly beneath his hips to maximise efficiency.
Adidas Pro Evo 3 Review
Go check out the full review of the @adidasrunning Pro Evo 3 on the TRC Gear YouTube channel.
This is the first review we’ve published as TRC gear and super excited for what’s to come! Subscribe and stay locked in for running shoe, gear and tech reviews and comparisons.
Real Runners, Real Reviews.
When treadmill workouts hit different 🥵 details in caption 👇
1. 4 x 6 min tempo (2min recoveries)
2. 3-5 x 1k progressive (get faster every km no recoveries)
3. 8 x 2min uphill walk (10-15% gradient)
We're one of the first in the world to get our hands on the Garmin Forerunner 70 & 170 which both launched today 👀
Here’s everything you need to know:
🖥️ Brand new AMOLED touchscreen and very bright display
🏃♀️Updates to Garmin Coach
🕑Quick Workouts to tailor workouts to time and intensity
💸 Forerunner 170: use Garmin pay if out and about without your phone
Loads more too - drop your questions in the comments 👇
Cross-training after a marathon is pointless? Change our minds 👇
Cross-training after a marathon sounds like a smart recovery move, but is it worth it when you’re already sore?
Cramps: gone 🥳 Dignity: also gone 🤢
Join us on this weeks episode of the running channel podcast where Andy gets us trying pickle juice! Let's just say you'll have to tune in to find out more 🤣
Comment below if you'd drink pickle juice to cure your mid-race cramps 👇
This is the watch that broke the 2-hour barrier 😱
Sabastian Sawe made history in London with the first ever sub-2 hour marathon, whilst wearing the Garmin Forerunner 55. 🤯
No hype. Just results. 📈
Lightweight ✅
Simple ✅
Gets the job DONE ✅
Sometimes, that’s all you need.
Save this for your 2026 race planning! 🗓️
We’re still buzzing from Spring marathons and the team are excited to be looking towards Autumn and the many race options available. 🏃♂️
Here are some of the events we’re looking forward to. Let us know where’s on your bucket list or any we’ve missed! 📍
