Patrick DePeters

@patrickdepeters

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Ever felt like your habits control you, not the other way around? Peter Anderson [@its.about.living ] shares, "My therapist reminded me that I could no longer 'Viking' my way through life." In this new podcast episode, Peter shares his story of leaving home in high school, becoming a star football player, and then being consumed by big-city nightlife until he finally reached rock bottom when his various addictions got out of control. Peter tells his story - indeed his most proud accomplishment - of overcoming intergenerational alcoholism and drug addiction and healing himself through yoga, creativity, teaching, and connection. In this clip, Peter explains how addiction carves deep, permanent grooves in our brains, making it harder to break free and making the consequences of relapse all the more severe. Whether it’s substances, screens, news, or anything else that hijacks our dopamine-seeking brains, it's our responsibility to seek help and break free before it’s too late. ** Mental Health Support / Resources: To the extent you or a loved one battles an addiction of any kind, you are far from alone. @timferriss has compiled an extensive list of mental health tools, hotlines, and free resources that I recommend bookmarking should you ever need support. 🙏🏻 🔗 https://tim.blog/2023/10/06/tim-ferriss-mental-health-routines-and-tools/ The full episode with @its.about.living is linked in the comments below. 👇🏻 I hope you enjoy and benefit from this fantastic and vulnerable conversation with my terrific teacher and friend. #mentalhealthawareness #soberjourney #yoga #quietleaders #newpodcast #leadership #selfimprovement #AddictionRecovery #BrainScience #habits #breakinghabits #addiction
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1 year ago
Introducing “Quiet Leaders,” our new podcast, hosted by yours truly and brought to you by THE LATITUDE.IO. Our show is dedicated to spotlighting individuals who exemplify the true spirit of purposeful living and “quiet leadership.” From all walks of life, these individuals lead by example, driven by inner purpose to impact their communities, often without seeking recognition. The world is built on the shoulders of quiet leaders, and we are thrilled to be sharing their stories with you. Join us as we learn about how these inspiring humans, their backstories, and their message can help heal the world. Episode release schedule: Every Friday at 11:11 AM PT, we will launch a new episode. Premiere: This Friday, April 5, 2024. We are on a mission and count on supporters like you to make this project a movement for everyone. Please subscribe, like, comment, and most importantly, please SHARE. Your support is very appreciated! There are far too many people I need to thank, but I’ll be doing that in the many episodes to come. This entire project is a ‘thank you’ letter to my parents, family, teachers, mentors, coaches, bosses, friends, and colleagues. Dozens of incredible episodes coming to you in the months and years to come. Mark your calendars for Friday 11:11 AM PT for the show premiere. We promise you will not be disappointed. YouTube link in comments. Linktree in bio. CC: The Frederick Gunn School University of Richmond University of Richmond - Jepson School of Leadership Studies University of Richmond - Robins School of Business 🙏 Georgie Lee Joe Aliberti Leo Svete Le Chau #newpodcast #quietleaders #patrickdepeters #thelatitude #thelatitudeio Introducing ‘QUIET LEADERS’ podcast with Patrick DePeters | Subscribe, Like, Share 👊 YouTube: /@TheLatitudeIO ?si=viEqkOmRgVWOmwUH linktree 👉 https://lnkd.in/g_8fqQUW
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2 years ago
Vicki Katz, development coordinator for Teen Cancer America, a charity uniquely supporting teenagers who battle cancer, shares her approach to managing anxiety and rumination through writing a gratitude list. A gratitude list is an exercise scientifically proven to significabtly reduce negative thoughts and emotions while increasing well being. Her story of service, kindness, and resilience in the face of tragedy is truly inspiring, and I believe her message will resonate with many others who may be struggling with similar challenges. Full episode link in comments below! #quietleaders #thelatitudeio #podcast #inspiration
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1 year ago
In the latest episode of Quiet Leaders podcast, Vickie Katz, Development Specialist for @teencanceramerica America, shared a fable about a boy who threw a starfish back into the ocean. When someone told the boy that throwing one starfish back wouldn’t make a difference, the boy responded, ‘I just made a difference for this one.’ This story reminds us that small acts of kindness and compassion can make a significant difference.” Check out the link in the comments to watch the full episode with Vicki! #quietleaders #thelatitudeio #podcast #inspiration
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1 year ago
Check out the latest episode of the "Quiet Leaders" podcast featuring my long-time friend, Cameron Ahouse. In the full episode, we discuss how Cameron overcame the trauma and tragedy of losing his mom to cancer as a sophomore in high school. Cameron tells us how his identity as an "Underdog" led to his standout individual and team performances in DIII college football, and how that translated into his early career, and now status as a fitness influencer. Cameron's experiences and passion for men's mental health groups have taught him that embracing vulnerability and fostering connections can lead to healing and personal growth. Join the 250k who follow @cameronahouse on Instagram. You can check out the full episode in the comments below! I hope you enjoy the show!
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1 year ago
Nothing like some time in nature with a friend and some pups.
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1 year ago
“Learning IS the reward.” - Maria Montessori Montessori education shaped tech giants like Jeff Bezos, Larry Page, and Sergei Brin. It also shaped my guest Tucker Paron. Learn why they all seem to credit Montessori for sparking their love of learning, and enhanced their creativity and innovation. Tune in to uncover the secrets of the “Montessori Mafia” and the power of intrinsic motivation when it comes to education. #MontessoriEducation #Podcast #JeffBezos #Innovation #LearningJourney #education @thelatitudeio #quietleaders #newpodcast
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1 year ago
Absolutely honored to be featured alongside my longtime mentor, Tom Paron [@buttonballfarm ], and his remarkable son, Tucker [@tuckerparon ], in the Spring Bulletin magazine published by my boarding school alma mater, @frederickgunn1850 . Our shared journeys, spanning decades, converged in a wonderful way earlier this year. Following a catch-up conversation with Tom, I was introduced to the incredible story of Tucker’s inspiring and multidimensional four-year campaign to make the D1 soccer squad at @universityofvermont @uvmmsoccer . This led to a long-overdue campus visit to Gunn in February, which aligned perfectly with this Quiet Leaders project. It’s a testament to the incredible and rare education that Tucker and I were fortunate to receive at a tiny three-hundred-person boarding school in Washington, CT, founded in 1850 by Frederick Gunn, one of the nation’s first abolitionists and education pioneers. To this day, @frederickgunn1850 , nestled in the bucolic rolling hills of Litchfield County, lacks cell phone service. It remains a utopia and a distinct privilege to have experienced. Tucker’s story, initially broadcast by a local TV station in Burlington, VT, embodies lessons in success, failure, resilience, creativity, humility, motivation, maturity, and naturally, “quiet leadership” (which inspired my podcast of the same name). Despite being initially denied a roster spot three times, Tucker’s contributions to the elite D1 soccer program were so impressive that his teammates honored him with the Hal Greig Award, recognizing his exceptional impact on the team: “In the Opinion of His Teammates; Through His Desire, Hustle, and Love of the Game, Has Done the Most for the Vermont Men’s Soccer Program.” Tucker attributes his success to two key influences: his education (early education in a Montessori school, in particular) and the modeling and support he received from both of his parents, neither of which surprised me in the least. Check out the first podcast episode I recorded featuring Tucker in the comments below. I hope you enjoy our conversation.
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1 year ago
More on my experiences with addiction and getting sober. The normalizing, the justification, the identity crisis as an addict. I’ve been there. I speak these words with compassion and a deep understanding of how hard addiction is and how hard it can continue to be as we continue to pull back layers of our wounded selves.
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1 year ago
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1 year ago
“Addiction is not a choice; I didn’t choose to be an alcoholic” full episode 🔗 https://youtu.be/1LdrK2GPyio?si=pRfIBdmpxpfco3BJ
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1 year ago
New ‘Quiet Leaders’ podcast episode with the incredible human-being, entrepreneur, servant leader and my friend, @spiritmovement3 Watch and Listen: Youtube (4K), Spotify, Apple Podcasts Please take a second to Subscribe, Like, Comment, and Share to support our show! 🙏 Episode links in comments below.
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1 year ago