NEW podcast episode is up! “The Most Incredible Transformation I’ve Ever Seen — Jerzy Gregorek on Autism, Cerebral Palsy, Coaching, and the Power of Micro-Progressions”
Jerzy Gregorek is a 4x World Weightlifting Champion, co-founder of UCLA’s weightlifting team, and co-creator, with his wife Aniela, of the Happy Body program.
Please enjoy!
Strength coach Jerzy Gregorek on coaching Tae Jin Park, a young man diagnosed with cerebral palsy. It is the most incredible transformation I’ve ever seen.
Listen to my brand-new interview with Jerzy Gregorek on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts.
Please enjoy!
“PRISONER NO MORE” is an award-winning documentary chronicling Tae Jin Park’s story of change. It is the most incredible transformation I’ve ever seen. It is available to watch for free on my YouTube channel: tim.blog/hardchoices
The official description:
“Prisoner No More follows Tae Jin Park, a young man diagnosed with cerebral palsy, who dismantled every physical limitation medical science predicted for him. Through athletic training under Olympian strength coach Jerzy Gregorek—and an uncompromising commitment to identity transformation—Tae Jin’s story redefines what the human body and mind are capable of.”
@jeffwolfedirector
NEW podcast episode is up! “How to Simplify Your Life in 2026 — New Tips from Anne Lamott, Claire Hughes Johnson, David Yarrow, and Diana Chapman”
Many of us feel like we’re drowning in invisible complexity. So I wanted to hit pause and ask a simple question: What are 1–3 decisions that could dramatically simplify my life in 2026?
To explore that, I invited five long-time listener favorites: Anne Lamott, Claire Hughes Johnson, David Yarrow, and Diana Chapman.
Please enjoy!
NEW podcast episode is up! “Elad Gil, Consigliere to Empire Builders — How to Spot Billion-Dollar Companies Before Everyone Else, The Misty AI Frontier, How Coke Beat Pepsi, When Consensus Pays, and Much More”
Elad Gil is CEO of Gil & Co, a multi-stage investment firm, holding company, and operating company working on the world’s most advanced technologies.
Elad is a serial entrepreneur, operating executive, and investor or advisor to private companies, including AirBnB, Anduril, Coinbase, Figma, Instacart, OpenAI, SpaceX, and Stripe.
He was previously VP of Corporate Strategy at Twitter and started mobile at Google. He was the founder and CEO of Mixerlabs and Color.
Elad is the author of the bestseller High Growth Handbook: Scaling Startups from 10 to 10,000 People.
Please enjoy!
NEW podcast episode is up!
“Cathy Lanier, NFL Chief Security Officer — From Food Stamps to the Super Bowl War Room”
Cathy Lanier serves as the chief security officer (CSO) for the National Football League (NFL). As the league’s CSO, she supervises all operations and activities of the NFL Security Department—overseeing coordination with the league office and all 32 clubs and working with federal, state, and local law entities to ensure the security of the NFL’s venues, fans, players, staff, and infrastructure.
Prior to her work at the NFL, Cathy served as chief of police with the Washington, D.C., Metropolitan Police Department (MPD) from 2007 to 2016, becoming the first female police chief of the nation’s capital, the first commanding officer of Homeland Security and Counter-Terrorism for D.C. Police, and the longest serving chief on the D.C. force. Her innovative strategies were credited with reducing violent crime in Washington by 21 percent from 2007 to 2015, while the city’s population grew by 15 percent.
Cathy is a graduate of the FBI National Academy and the United States Drug Enforcement Administration’s Drug Unit Commanders Academy. She holds bachelor’s and master’s degrees in management from Johns Hopkins University and a master’s degree in national security studies from the Naval Postgraduate School in Monterey, California.
Please enjoy!
Episode with @timferriss out NOW👀🎙️ LINK IN BIO
Search ‘On Purpose with Tim Ferriss’ to watch on YouTube or listen wherever you get podcasts
Are you ready to take control of your life?
Leave a “YES” below and I’ll DM you this brand new episode with @timferriss 👇
Have you ever asked yourself:
Why do I still feel tired…even when I’m doing everything right?
Why does my mind feel foggy or overwhelmed for no clear reason?
If so, this episode is for YOU👇🎙️
Tim Ferriss breaks down the science of performance, longevity, and mental clarity—and how your body may be the missing piece.
You’ll learn how to...
•Fix brain fog and low energy by upgrading your “cognitive fuel”
•Use simple habits to improve focus, mood, and long-term brain health
•Reduce anxiety by addressing inflammation—not just your thoughts
•Tap into powerful tools like breathwork and nervous system regulation
•Understand why you don’t always have a mindset problem—you might have a fuel problem
If you’ve ever said, “I’m doing everything right… so why do I still feel off?”—�you need this episode in your life.
🎧 Search Jay Shetty Tim Ferriss wherever you get your podcasts — or tap the link in bio to listen now.
This one might completely change how you think about your mind and body.
NEW podcast episode is up!
“4-Hour Workweek Success Story Brian Dean — From Dad’s Basement to Selling Two Companies”
This is a shorter episode and by request. Many of you have requested more 4-Hour Workweek Case Studies—conversations with people who have read the book, applied it, and built lives and businesses I never could have imagined.
Brian Dean—today’s guest—has a story that starts exactly where a lot of great stories start: broke, directionless, and eating canned beef stew in his dad’s basement during the 2008 financial crisis.
He picked up a copy of The 4-Hour Workweek and took action. As is nearly always the case, his path wasn’t a straight line, but a series of winding turns, all fed by experiments. Today’s episode covers geoarbitrage, testing assumptions cheaply, building a muse, automating income, and—the chapter almost everyone skips—filling the void. His journey includes failures, two successful exits, and a hard-won answer to the question most people never think to ask: what do you actually do with your freedom once you have it?
But who is Brian?
Brian Dean is the founder of Backlinko and Exploding Topics, both acquired by Semrush, which itself was recently acquired by Adobe for $1.9 billion.
P.S. A special thank you to Elaine Pofeldt for getting Brian’s story on my radar. Elaine is the author of The Million-Dollar, One-Person Business and more recently, Tiny Business, Big Money.
Please enjoy!
