Most injuries donโt happen out of nowhere.
They build up through the little things athletes ignore for too long.
Recovery, strength work, and managing small niggles early can make a massive difference to performance and longevity.
Pop us a message if youโre needing help with recovery or injury prevention! ๐
Fun day out at @ctcycletour ๐คฉ
125 women took to the start on Sunday, which is an awesome feat for South African cycling! ๐ฟ๐ฆ
17km in, a group of 12 of us broke away and battled to the finish together; the sign of an aggressive and positive race right till the very end! Even getting within a minute of the course record in windy conditions ๐ฌ๏ธ
I had so much fun out there and having my family and friends at the finish and en-route definitely added extra morale โค๏ธ
Although the sprint didnโt play out exactly how I wanted, we take the learnings from each experience and move forward. It was a privilege to share the podium with these strong women! ๐ฅ Canโt wait to come back next year and try again ๐
Happy to see the training starting to pay off and now itโs full focus on whatโs next: Europe, here we come! ๐ซก
๐ธ: @chrish_photos@dashutchinson / @titanracingbikes / @echelon_south_africa / @pearlizumi.eu / @quocshoes / @one_performance_consulting
Bouncing back at @heraldcycletour ๐
A very special day taking my second victory at this race after the previous weekendโs disappointment ๐ค
Grateful to the organizers for going out of their way to be so accommodating to the athletes and for hosting another great edition of this event! Itโs always lekker racing in this part of the world ๐คฉ
Thanks ladies for the proper racing and to those in my corner who always have my back โค๏ธ.
๐ท: @heraldcycletour@dashutchinson / @titanracingbikes / @no6works / @one_performance_consulting / @echelon_south_africa / @quocshoes / @fw_distribution / #nevergiveup
Lekker local racing to kickstart the season! ๐
Thank you @wp_cycling for a well-organized race weekend at Western Province Champs! ๐
New @pearlizumi.eu kit is top-tier and Iโm really looking forward to the year ahead with @dashutchinson ๐๐คฉ
๐ธ: @wp_cycling
๐น๐๐๐ ๐ ๐๐ ๐๐๐๐๐๐๐ ๐ช๐๐๐๐๐ ๐๐? ๐
Join us for an ๐๐ฏ๐ต๐ฆ๐ณ๐ข๐ค๐ต๐ช๐ท๐ฆ ๐๐ข๐ญ๐ฌ ๐ฐ๐ฏ ๐๐ญ๐ญ ๐๐ฉ๐ช๐ฏ๐จ๐ด ๐๐ฐ๐ฎ๐ณ๐ข๐ฅ๐ฆ๐ด โ from race tips to injury prevention and everything in between!
Hear from Comrades runners, coaches, physiotherapists, and biokineticists.
Coffee? โ๏ธ Sorted.
See you on Thursday, 8th May 2025 | 18:00 for 18:30 PM at One Sports and Wellness, Hillcrest!
๐ฅ๐ฆ๐ฉ๐ฃ ๐ฏ๐ ๐ฑ๐๐ต ๐ ๐ฎ๐ โ [email protected]
#comradesmarathon #runningcommunity #onesportsandwellness #hillcrestrunners #longruns #comrades2025 #runstrong
Yolkโs on you if you thought we were skipping workouts this Easter! ๐๐ฃ A day late - but here is your holiday HITT ๐
20 reps x 4 rounds:
Explosive push ups
Abdominal sit ups/crunches (weighted or non weighted)
Slams
Tuck ins (rower or ball)
Explosive lunges
Row (calorie)
๐๏ธโโ๏ธ๐คธโโ๏ธ
#biokinetics #hittworkout #strengthandconditioning
What an honour! Every corner of our Wellness Centre โ from our amazing Physios, Biokineticists, and Dietician, to our vibey coffee shop, gym, hairdresser, and dance studio โ has been nominated for the Best of Durban awards in their categories! ๐
Weโre beyond blessed to have such an incredible team under one roof, and deeply grateful for all the love and support from YOU, our community. Letโs bring it home โ please vote for us!
Row, row, row your way to better strength and endurance! ๐ฃโโ๏ธ๐ช The rowing ergo isnโt just for cardioโitโs a great tool for full-body conditioning. Here are some creative ways to get the most out of it! โฉ๐ฅ
#biokinetics #biokineticssouthafrica #strengthandconditioning
