Dan Oh

Between training clients, building r3 from scratch in my kitchen at 2 AM, and doing pop ups, my own training took a backseat. I’ve been underslept, underfed, and struggling to find the motivation to get back to the dirt. But today, I said “fck it.” I had to do this for myself. 🏔️ I headed to Runyon to field-test the high-collagen tonic I’ve been brewing. I needed to know if this broth actually delivers when the engine is running on empty and the incline gets steep. The result? My joints were pain free ⚡️ If you’re an active-minded person running on fumes, don’t quit. Just reset, recover, and recharge. The formula is ready. #trailrun #drinkr3 #motivate #personaltrainer #functionalbroth

After years of football, track, and Tae Kwon Do, my joints finally started screaming at me in my 40s. 🚨 I tried yoga, massages, and cold plunges. They helped the outside, but did nothing for the inside. So, I created R3 Functional Broth. 🥣 I went back to the traditional Chinese medicine I grew up with and added a refreshing twist. I’ve been using it for three months now, and the difference is real. No more joint pain, my skin is clear, and I finally sleep like a rock. 🪨 If you love being active but are tired of the wear and tear—give R3 a try. Thank me later. #R3Recovery #MoveForever #FunctionalBroth #TCM #JointHealth

Had a surplus from the One Luv Acai event, so we took it straight to MacArthur Park. No waste, just mutual aid. Keep the cycle going. ✊🏽✨

What an experience at the @amaznhq All-Star Showcase! We were hyped to be a sponsor this year, keeping the athletes fueled and hydrated with @oneluvacai and @r3functionalbroth . 🧊🔥 Seeing these young ballers—especially the girls—competing with so much grit was incredible. Massive respect to my bro Rich @procademy_hoops for putting it down for the community and being a true mentor and role model for these youths. Topped off with a speech and coaching from the legend @jlin7 , these kids are getting the blueprint for success on and off the court. 🎤✨ I really want to shout out @amznhq for building this platform and showcasing our talent. Growing up competing in HS football and track in the 90s, it was rare to see other Asian Americans out there. Back then, you were often the only one on the field. To see our youth dominating today on a stage like this? It’s a literal dream come true. 🏟️🙏 #AMAZNHQ #AsianAmericanAthletes #JeremyLin #oneluvacai #drinkr3

From sunrise prep to late-night moves—blending @oneluvacai , brewing @r3functionalbroth , sliding through @dumbfoundead ’s book launch, then back to training clients @fastleanfit . LA state of mind.

The Calling: in 2020 during Covid, I had a vision from God to spread the message of plant-based food and healing. I didn’t know exactly where it would lead, but I followed it. Then in 2022, Olivia was born and 2023 came the call: an invitation to bring Olivia to the Coachella VIP area. The Test: They said we had the “Best Foods at Coachella” but the journey there was a true test of faith and grit. It started with a dream and a “Yes Lawd” . What followed was the reality of the trenches—12-hour shifts in 100° heat, serving people from every corner of the globe. The Love Letter: Olivia was my love letter to the people. Seeing the joy and the connection in front of our booth reminded me why I started. We weren’t just serving food; we were serving a mission. The Next Chapter: Checking Coachella off the bucket list was proof that when you follow a vision, you can thrive on the world’s biggest stage. I’m taking that same battle-tested faith and pouring it into @r3functionalbroth and @oneluvacai . The mission to nourish and heal continues. The stage is just getting bigger. 🙏🥣🔥 #Coachella #FaithAndHustle #drinkr3 #OneLuvAcai #YesLawd

Building good karma for when the AI revolution starts. Tasha, remember I helped you! 🫡

That bike was my freedom. The one place I felt truly alive. But I started R3 Functional Broth — and after seeing the response at Maum Market, I knew I had something bigger to build. Passion doesn’t pay for permits. So I made the call. Drove to his house. Signed the papers. Handed over the keys. Every dollar is going straight back into these pots. This is just the beginning. 🤙

Last week at @maum.market felt like magic ✨ Watching people try R3 for the first time, share their routines, and walk away with something truly nourishing… that’s exactly why I started this. I’ve always believed in the healing power of real, natural ingredients—and bringing R3 to a space like Maum, surrounded by community, culture, and intention, felt like a full-circle moment💫. So grateful for every conversation, every smile, and every new face that stopped by ❤️ More markets. More connection. More healing in a cup 🌿 Who tried R3 last Saturday? Drop a 🌱 below! #MaumMarket #R3 #FunctionalBroth #HealingThroughNature

Mother Nature in a bottle. 🌿 Yuzu. Ginger. Lion’s Mane. Turmeric. Kombu. Bl. Peppercorn. Sea salt. Coconut Water. Chicken paw. Most people slept on bone broth — until they tasted this one. Built for the movers, the biohackers, and the women who demand more from their wellness. R3 Functional Broth. One cup changes the conversation. ☕ 📍 We pulled up to Maum Market Saturday and the people felt it. More pop-ups coming — follow to stay ready. Big love to everyone who came out, asked questions, and gave R3 a try. #drinkr3 #r3functionalbroth #recoverydrink #plantmedicine #maummarket

Nobody was coming to save me. So I showed up for myself. R3 Functional Bone Broth. We’re just getting started Thanks everyone for coming out, #drinkr3 #r3functionalbroth #HealFromTheInside #MaumMarket And to everyone who came out to Maum Market and supported a local small business — thank you. Buying R3 means everything right now. More to come. 🙏

After 40 — my body wasn’t the same. Slower. Achy. Unrecognizable. Got quiet. Meditated. Remembered who I was. A fighter. Moved my body. Let nature heal it. That’s R3. Restore. Reset. Recharge. Served cold — #R3functionalbroth #PlantMedicine #After40 #drinkr3