5 years ago…
Before the red carpet. Before the big screen.
Training Dumb, Anderson and pre-puberty Soul during COVID 😂. Man hadn’t reached growth spurt yet.
Just jokes, sweat, chaos, and big movie dreams in between sets.
Now?
Seeing them on screen is crazy. Full circle.
From gym reps to film reps.
Proud of these guys.
Go watch them in theaters @kpopsmovie — it’s even more hilarious than our workouts were 🤣🎬🔥 #kpopsmovie
Stop waiting for the right moment.
Create your moment.
Reclaim control.
Set the pace.
Move anyway.
One step at a time.
Every rep matters.
Start now.
Take the first step today. DM READY.
Pullin’ together, pushin’ limits. Nothing beats a good sweat with the crew. 💪💪
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Sign up for FLF 35
7:30am and 12pm
Tuesday & Friday
$35 for 35 min
.
Dm for more info.
#groupclass #hiit #functionaltraining #stronger #koreatown #gym #fatlossworkout
Between training clients, building r3 from scratch in my kitchen at 2 AM, and doing pop ups, my own training took a backseat. I’ve been underslept, underfed, and struggling to find the motivation to get back to the dirt.
But today, I said “fck it.” I had to do this for myself. 🏔️
I headed to Runyon to field-test the high-collagen tonic I’ve been brewing. I needed to know if this broth actually delivers when the engine is running on empty and the incline gets steep.
The result? My joints were pain free ⚡️
If you’re an active-minded person running on fumes, don’t quit. Just reset, recover, and recharge. The formula is ready.
#trailrun #drinkr3 #motivate #personaltrainer #functionalbroth
Big congrats to @flosourice 👏👏👏 one of the hardest working clients I’ve trained over the past 12 years.
First triathlon and he finishes 21st out of 200 competitors.
That result doesn’t happen by accident—it shows in the work, the discipline, and the consistency over time. Proud of you. More to come. 🏁 #fastleanfit #personaltraining #triathlon #ktowngym #koreatown
Power, speed, and consistency—built one push at a time.
If you’re ready to level up your body and your discipline, I’ve got you.
🔥 1:1 coaching
🔥 Strength + conditioning
🔥 Real results
Get started today — 10% off your first month
Use code: FLF
Before and After. Lost 40+ lbs. No shortcuts—just consistency, structure, and showing up.
If you’ve been waiting for a sign… this is it. Summer is coming ☀️
Personal training + open gym access = real results.
Lock in now and take 15% off.
DM me “SUMMER” to get started.
She’s back 🥹🥰😍!!!!!!!!!!!!!!!!!!!!My trainer @bea.n.me lost his best friend 3 years ago under the worst circumstances. We posted fliers, we searched, we hoped—but as time went on, it felt impossible. Then, a random scroll through an adoption page changed everything.
Seeing them together again today was everything. Thank you God for bringing Béa back to us. Welcome home, Béa 🏠❤️🐾
#mansbestfriend #socialmediamiracle #reunion #y
Last week at @maum.market felt like magic ✨
Watching people try R3 for the first time, share their routines, and walk away with something truly nourishing… that’s exactly why I started this.
I’ve always believed in the healing power of real, natural ingredients—and bringing R3 to a space like Maum, surrounded by community, culture, and intention, felt like a full-circle moment💫.
So grateful for every conversation, every smile, and every new face that stopped by ❤️
More markets. More connection. More healing in a cup 🌿
Who tried R3 last Saturday? Drop a 🌱 below!
#MaumMarket #R3 #FunctionalBroth #HealingThroughNature
Mother Nature in a bottle. 🌿
Yuzu. Ginger. Lion’s Mane. Turmeric. Kombu. Bl. Peppercorn. Sea salt. Coconut Water. Chicken paw.
Most people slept on bone broth — until they tasted this one.
Built for the movers, the biohackers, and the women who demand more from their wellness.
R3 Functional Broth. One cup changes the conversation. ☕
📍 We pulled up to Maum Market Saturday and the people felt it. More pop-ups coming — follow to stay ready.
Big love to everyone who came out, asked questions, and gave R3 a try.
#drinkr3 #r3functionalbroth #recoverydrink #plantmedicine #maummarket
After 40 — my body wasn’t the same.
Slower. Achy. Unrecognizable.
Got quiet. Meditated.
Remembered who I was. A fighter.
Moved my body. Let nature heal it.
That’s R3. Restore. Reset. Recharge. Served cold
—
#R3functionalbroth #PlantMedicine #After40 #drinkr3
