O2X | Integrated: Mountain View (CO) Fire Rescue
Mountain View Fire Rescue has launched a comprehensive Human Performance Program designed to protect the health, longevity, and operational readiness of their firefighters.
Through the O2X Integrated Readiness Platform (IRP), an embedded On-Site Specialist in Injury Prevention and Strength & Conditioning works directly with MVFR personnel to deliver personalized training, injury prevention strategies, and holistic wellness support tailored to the demands of the fire service.
“I have long been a firm believer in the concept of preventative wellness.” — Chief Pepper Valdez, Mountain View Fire Rescue
#humanperformance #tacticalathlete @mountainviewfirerescue@iaffofficial
“Emotional intelligence (EI) is the ability to understand, manage, and respond to emotions. As much as our job requires a high level of tactical performance it also requires the need to support our own interpersonal skills and crisis resolution...” - O2X Lead Instructor Matthew Lysy
EI is composed of four elements:
-Self management
-Self awareness
-Social awareness
-Relationship management
Read the full article in The Armory on O2X.com
#humanperformance #tacticalathlete @matthewlysy12@iaffofficial
O2X will be at the The Naval Helicopter Association (NHA) Symposium in Valley Center, CA this week.
Be sure to connect w/ Robert Kelly & Blake Brinkerhoff to discuss O2X’s impact on the Naval Aviation community.
Ask about O2X’s Integrated Readiness Platform w/ Helicopter Sea Combat Wing Atlantic - currently staffed w/ an O2X Program Manager, Mental Performance Specialist, and Physical Therapist.
CONTACT - O2X’s personnel at the symposium:
Blake - [email protected]
Rob - [email protected]
#humanperformance #tacticalathlete @hscwsl@sav_jsnead@lindseydeppen
O2X will be in Hampton, VA this week at the 2026 Holistic Health and Fitness Symposium (H2F).
The US Army’s H2F Program supports comprehensive soldier readiness by measuring and optimizing performance through individualized, unit-specific solutions. Its holistic approach addresses the full spectrum of soldier needs—including mental health, sleep, nutrition, and fatigue mitigation—to enhance safety and operational effectiveness.
Since H2F’s inception, O2X has partnered with active, Guard, and Reserve units nationwide to help implement and sustain these initiatives through expert training, resources, and human performance support.
Be sure to connect w/ O2X’s team to discuss the O2X Integrated Readiness Platform, measuring unit readiness, our history of supporting H2F, and more.
CONTACT - O2X Personnel at the H2F Symposium:
Jordan Smith ( [email protected] )
#humanperformance #tacticalathlete @armyreserve.h2f@usarmy
Kicking off week 3 of fire school for Recruit Class 414/Cadet Class 28 🚒🧑🚒
Squads and dips for breakfast! 💪🏼🏋🏼♂️
#fire #firefighter #washington #strength #washingtondc
“Motivation is what gets you started. Discipline is what keeps you going.” - Jim Rohn
Optimize to the X.
#humanperformance #tacticalathlete @iaffofficial@wpbfire@arlingtonvafd
Yesterday, May 4th, celebrated International Firefighters Day.
Our communities sleep peacefully knowing firefighters will be available in the worst of moments. We are incredibly proud to serve these heroes.
Check out some of our favorite images from O2X Integrated Readiness Platforms serving the fire service (in black & white)➡️
#humanperformance #tacticalathlete @iaffofficial@o2x_dcfire@arlingtonvafd@baltcofire
Since October of 2024, O2X has had a full time presence at El Monte (CA) Police Department.
Embedded through the O2X Integrated Readiness Platform and specializing in Injury Prevention & Recovery, Emily Watt supports the health and performance of El Monte’s LEOs - ensuring they are physically prepared to meet the demands of their roles.
#humanperformance #tacticalathlete @elmontepolice@erabiez@chiefjakefisher
O2X Run Challenge 6-Year Update
On May 1st, 2020 the O2X Team put out a challenge to run a minimum of one mile, outside, every day. 252 runners agreed. 17 remain.
For context, these runners have individually accomplished a minimum of 2,190 miles, which is equivalent to:
706.4 5k’s
353.2 10k’s
83.5 marathons
We are blown away by the discipline and commitment from this group. A huge congratulations to all 17 runners. All are an incredible representation of ‘1% Better Every Day’.
#humanperformance #tacticalathlete
