🚨 NEW SEASON BEGINS JUNE 6! 🚨
✨Naturally a podcast named Most Self-Improved is returning with a few, well, improvements!
Though the show launched in September 2023 as a book club podcast exclusively reading personal growth titles, your hilarious, relatable and never-afraid-to-be-vulnerable hosts have gotten rid of the required reading. 👋🏻📚
Going forward, hosts @bhavana.chilukuri and @ImErinRoseJensen will interview therapists and experts in the wellness space to help answer questions plaguing them and their fellow Millennials: “How do I make friends as a thirty-something?” “Do I really need a 25-step skincare routine?” “How do I know if I truly want kids?” 🤔
🗓️Episodes drop every other Thursday (after June 6)
🎧Subscribe now on Apple Podcasts or Spotify
🤯 Ever wonder why your goals lose steam?
That “new relationship energy” fades, motivation seems to evaporate, and before you know it, that once glimmering goal has lost its luster. ✨
In this episode of @MostSelfImproved , coach @bethbatson shares why traditional goal-setting can fall flat and how vision mapping flips the script. Instead of chasing what you *should* do, you’ll learn to build a future that’s aligned, inspiring, and actually sustainable. 🧭
🎧 Listen now on Apple Podcasts or Spotify
#selfimprovement #goalsetting #visionmapping
💭 Should I have a baby? What if I want one, but circumstances are beyond my control? What if my partner feels differently?
For this episode of @MostSelfImproved , we sat down with Merle Bombardieri, therapist and author of @thebabydecision , who has spent decades helping people navigate one of life’s biggest, most emotional decisions: whether to become a parent or embrace a fulfilling childfree life.
This conversation is tender, tearful (yes, @ImErinRoseJensen cried), and full of practical exercises to help you find peace — no matter what path you choose.
🎧 Listen now on Apple Podcasts or Spotify ✨ Share this with a friend who might need it
#mostselfimproved #selfimprovement #childfree #parenthood #podcast
🚨 Are you one of nearly 80% of employees* not engaged at work?
Career coach Emily Lamia just changed how we think about work forever. In this week’s episode of @MostSelfImproved , she drops the playbook on:
✨ How to pivot toward work you actually love ✨ Why you’re not too old (or too late) to change careers ✨ The secret of prototyping your next path without blowing up your life ✨ Why your dream job will always evolve — and why that’s a good thing
If you’ve ever thought “there has to be more than this…” this conversation is for you.
🎧 Listen now on Apple Podcasts or Spotify
*According to Gallup
#selfimprovement #podcasts #careerchange #career
🧠❓ Can’t decide? You’re not alone.
Whether it’s small, like what to eat for dinner, or BIG, like a career change, decision fatigue is real!
In this episode of @MostSelfImproved , we’re sitting down with decision coach @nellmw to talk about how to finally stop overthinking and start taking action.
She’ll change how you think about regret, intuition, and why the answer might not be on your pros and cons list.
🎧 Listen now on Apple Podcasts or Spotify to learn: 💬 Why most decisions don’t need more time 💬 How to test your dreams in tiny, doable ways 💬 The one mindset shift that’ll free you from fear of regret
🕊️ This one’s for anyone paralyzed by “what ifs.” Let’s make it easier. ⠀⠀ ⠀ #MostSelfImproved #Overthinking #SelfImprovementPodcast #LifeDecisions
✈️ Look and book. That’s Melissa Byron’s advice to anyone stuck waiting for the “right time” or the “right person” to travel with.
In this episode of Most Self-Improved, we talk with @asolowomantraveling about the truth behind solo travel — the boredom, the bravery, the breakthroughs — and why doing it alone might be the biggest confidence builder of your life.
💡 You’ll learn: — How to stop waiting and start going — What to pack (mentally + emotionally) for your first solo trip — How to feel less awkward venturing out alone — How independence can be the most underrated flex of all
🎧 Listen now on Apple Podcasts or Spotify
#mostselfimproved #solotravel #travel #selfimprovement
🚨 NEW EPISODE 🎧
Are you “too picky” when it comes to dating or just not willing to settle for less than you deserve? 💅
In our latest episode of Most Self-Improved, dating coach Rachel Simeone helps us unpack:
▪️Whether we’re being thoughtfully selective or low-key sabotaging ourselves
▪️ How to drop any anxiety about having high standards
▪️ The difference between compromise vs. settling (hint: one feels empowering, the other feels ick)
▪️ And yes — real tips for dating smarter, online and IRL
If you’ve ever wondered, “Am I being unrealistic or am I just done with the bare minimum?” — this episode is for you.
✨ Listen now on Apple Podcasts or Spotify
👯♀️Tag a friend who’s deep in the swiping trenches or the one who’s always asking, “Should I give him a chance?” 😅
#DatingCoach #ModernDating #DatingAdvice #RelationshipGoals #SelfImprovement
✨ Are you feeling disconnected from yourself and the things you want? In this episode of Most Self-Improved, the Season 3 opener, learn how to feel your yes and feel your no.
Hosts @imerinrosejensen and @Bhavana.Chilukuri talk with breathwork practitioner Tricia Dimon (@breathofabundance ) about how breath can reconnect you to your intuition, release stored emotion, and calm the chaos inside.
🎧 Listen now to:
— Learn what breathwork is
— Try a breathwork session mid-episode
— Tap into your body’s wisdom
❤️ Stream now on Apple Podcasts or Spotify. Link in bio. Tag a friend who could use some calm.
#mostselfimproved #breathwork #selfimprovement
@stephmilomack has 3️⃣ questions for you this morning that could very well impact how great of a day you have!
🎧 Find the full episode of @mostselfimproved on effort and ease now on Apple Podcasts, Spotify, and YouTube
#ease #grind #selfimprovement #podcast #podcastersofinstagram
✨Where are we feeling ALIVE this weekend?✨
🎧 Catch the full episode of @mostselfimproved on effort and ease now on Apple Podcasts, Spotify or YouTube
#podcasts #selfimprovement #inspiration #motivation
Are you over constantly grinding, like the hustle culture recommends? Do you need a break but feel guilty when you think about taking one?
In an episode of Most Self-Improved, we sit down with life coach @stephmilomack to explore the art of balancing effort and ease.
✨ Discover how to redefine success on your terms, stop chasing external markers, and find joy in the little moments.
🎧 Listen now to learn about creating a life that truly feels fulfilling. Streaming now on Apple Podcasts, Spotify, and YouTube.
#Podcasts #selfimprovement
Are you ready to make space in your home? 🏠
Dara Zycherman reveals her No.1 question that you should ask yourself when deciding whether to get rid of something or keep it.
🎧The full episode is out now on Apple Podcasts, Spotify and YouTube.
#minimalism #minimalist
