Oops, you missed that one! 😢 Applications for this audition are now closed, but don’t let the next opportunity slip away! Stay ahead & explore new dance opportunities at @audition360 ! 💃🏻
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#BreakinConvention #HipHopDance #DanceAudition #UKDanceScene #HipHopTheatre #StreetDanceArtists #SadlersWells #DanceOpportunity #ChoreographyLife #DanceCreators #HipHopCulture #Audition360
This is 53! Always a belated birthday post 💖 grateful for another year around the sun.
I usually love to being away, by myself for my birthday it always a time for deep reflection for me.
I would have spent it alone, but thankful for a few friends that wouldn't allow me to do that.
I am always grateful to @shaydrap who if it was not for her I would never have pictures to post 🤩💖.
Thanks to you all for all of the birthday wishes 🙏🏽 😘
#virgo season
“That first day felt like that whole rush of experiencing hip hop for the first time”
Jonzi D and Michelle Norton, Founder and Director of Breakin’ Convention are still as passionate about Breakin’ Convention and the festival as ever. Still booking incredible international acts and still friends.
They say never meet your heroes but if you see them at this year’s Breakin’ Convention Festival, 3-5 May, come and say hi.
Book your tickets
Here’s to another 20+ years!
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@breakinconvention@sadlerswells@jonzid@mimi.dimples@academybreakinconvention
#HipHop #HipHopDance #BreakDance #BreakinConventionFestival #Friends
Nearly two weeks late, but I can't always be on time 😅. THIS IS 50 😍 thanks to all of you that made my birthday so special. Special thank you to my @breakinconvention family. (Big shout to @shaydrap for VIP chauffeur services) and @freeyourstyleco (Nads) all of the above went above and beyond in organising everything. It was such a lovely celebration. Love to all of you that sent me birthday wishes. #50isthenew30 #virgoseason
It was this beautiful ones birthday. Making 50th look so amazing, youthful and effortless. Much love to you @tinaatiemo nearly 30 years of friendship. 5footaz represent. Looking forward to join the 50 club 💖💜❤💓
I had the pleasure of training these amazing women @houseofabsolute this morning. What a great start to the day.
Getting 30 mins of exercise a day is part of good way to keep your body fit and healthy.
Please check my website for information on classes and personal training with me..link in the bio
#fitnessfam #fitnesslove #strongwomen
IT'S A BRAND-NEW DAY, IT'S A BRAND-NEW SITE.
How has training been like for you during the pandemic? Many of us have all had to adapt to the way we live our everyday lives. I have had to adjust the way that I train, and that has had its ups and downs. Working out is one of the main ways I bring balance into my life.
Even through official lockdowns, one hour of daily exercise was permitted but what if you didn’t like running/jogging/walking as an activity? What if you didn’t know what to do, or don’t have the motivation? Lack of motivation and not knowing how to train are some of the reasons that people sign up to gyms and/or hire personal trainers. Over the last few years, the health and fitness industries have grown and there are proven rewards of being active.
According to Healthline.com, these are the top 10 benefits of Regular exercise.
It can make you feel happier
It can help with weight loss
It is good for your muscles and bones
It can increase your energy levels
It can reduce your risk of chronic disease
It can help skin health
It can help your brain health and memory
It can help with relaxation and sleep
It can reduce pain
It can promote a better sex life
At the start of the pandemic, when all gyms closed, I started running, I have never been a fan of running, but I got into a flow and would mix it up with hill sprints, which I loved. I also started training my family in my Dads garden which consisted of around 12 of us spanning over 5 generations (this is when we had fewer restrictions) This was such a good bonding family activity, which brought us much closer together.
Another thing I started, was classes on Zoom, I love teaching class in person so I was a bit apprehensive about teaching online but to my surprise, I found it quite easy to adapt, it was also a great way to reconnect to people who could no longer attend my classes due them relocating.
It has been a pleasure to provide this service for others....
Please check out the rest of my blog on my new website. Link in my bio
