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Chau chau! :)
Your fertility foundation is so important. Your body needs Whole Foods, lean protein and healthy fats.
Pause on Pizza 🍕
Most pizza dough is made from white flour, which can spike blood sugar quickly. Repeated blood sugar swings may affect hormone balance and ovulation in some people, especially with conditions like Polycystic Ovary Syndrome/PMOS
Standard dough doesn’t provide much fibre, iron, folate, or protein compared with more whole-food options that support fertility.
TAKEAWAY PIZZA = STAY AWAY PIZZA
Takeaway pizza is an ultra processed food and often comes with high sodium, processed meats, and saturated fats, which aren’t ideal as a daily habit for reproductive health.
What should I have instead?
Opt for:
* Mediterranean bowls with chicken, quinoa, feta, olive oil
* Pasta with protein + veg (instead of beige takeaway pasta)
* Loaded baked potatoes with protein, beans, cottage cheese
* Stir fries with rice, veggies, and salmon or tofu
* Burrito bowls with beans, avocado, and lean protein
As for the beer (and alcohol)🍻
Ideally we are told to avoid alcohol for a period of 3-6months during TTC
Higher alcohol intake may:
* disrupt ovulation and hormone balance,
* affect egg quality,
* interfere with implantation,
* reduce absorption of nutrients like folate.
Some fertility specialists recommend limiting alcohol while trying to conceive, especially during the two-week wait after ovulation.
No alcohol is proven to improve fertility, but some options are considered “better” simply because they have less sugar, fewer additives, or are consumed more moderately.
Life happens sooo…
If you are going to drink occasionally you may want to consider the following:
Common lower-impact choices:
* Dry red or white wine
* Clear spirits with soda water (vodka, gin, tequila)
* Champagne/prosecco in moderation
* Alcohol-free alternatives when possible
Drinks people often try to limit while TTC:
* Heavy beer intake
* Sugary cocktails
* Energy-drink mixers
* Frequent binge drinking
A practical TTC approach many people use:
* keep it occasional,
* stick to 1–2 drinks,
* hydrate well,
* avoid drinking around ovulation or the two-week wait if that feels right for you.
We have some lovely updates from our blue bengals who recently turned 1 years old, harness trained experience, from our Sky who is happily living her life with one of her sons, her hiding is hilarious 😹💫
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*Join our Bengal family @starrbengals
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* #instagood #cute #instagram #catsofinstagram #love
Here’s the tea… or should we say matcha 🍵🔥
We recently celebrated the launch of Maya Jama’s Matcha at @joeandthejuice , where the Love Island queen herself rolled up in style to introduce the launch to media friendlies, influencers and fans at ‘Maya & The Juice’. And yes, it was iconic as it sounds.
Maya Jama’s Matcha is here until mid July. Run, don't walk!
Aren’t we lucky to have such iconic clients 🥤
🏝️ THE VILLA IS COMING TO LONDON 🏝️
Island Nights presents: ‘OPENING NIGHT’ at @signaturebrewe8 🍿✨
Join us on June 1st 🗓️ as we kick off the NEW season of Love Island with the ultimate LIVE screening experience: expect hosted games 🎲 , cheeky drinks🍹 , crowd reactions, music 🎶 , gossip, DRAMA… and hopefully LOVE 😭❤️!
📍 Signature Brew Haggerston
🗓 June 1st
🕗 Doors Open: 8PM
🎥 Screening Starts: 9PM
Tell a friend to tell a friend !
PLUS… this is just the beginning:
🔥 Casa Amor
🎬 Movie Night
🏝 Finale
RSVP link 🔗 in bio
@tfgprod_
#IslandNights #LoveIslandUK #LondonEvents #SaveTheDate
