Upper body day… but this one’s bigger than just chest, shoulders, arms and a pump. 💪🏾
The gym can absolutely help you look good, but the real win is what it does beyond the mirror. Building strength, protecting your body, improving mental health, boosting energy, supporting longevity, and reminding you that you’re capable of more than you think.
Strength training isn’t just aesthetics… it’s health, confidence, discipline, and investing in yourself for the long run.
So yeah, we love the gains… but we’re here for the stronger body, stronger mind, and stronger life too. 🤝🏾😊
#upperbodyday #strenghttraining #gym #fitnesslife #gymlife
This is why I can’t watch certain films. I’m surprised my neighbours didn’t call the police 😂 I was making bare noise. My blood pressure was high watching this film 😩😮💨
Anyways I give the film 'Coyotes' 6/10 🙂
#films #filmoftheday #moviesuggestions #movieoftheday #movies
People think I stayed on the floor because I was posing 😂😂 naaah bro! The truth was I couldn’t even get up 😩😩. My legs took annual leave without telling me. The session was brutal.
Shout outs to @getupgetitdone__ 👊🏾🏆
Also @ehplabs_uk what was that electrolyte drink you put in the shakers at the end. Drink was delicious 😋😅
The @the_pulluppod boys graced us with their presence this week & it was serious vibes! Love what these boys are doing.
Witnessing your community vibing with you live at your own live show & also selling it out on your own merit. There’s no feeling like it. Wish them all the best plus more 😎🙏🏿❤️
The episode is out now everywhere you listen to @3shotsoftequila_ - go check it out!
Love x
I tried the @shredfast 300 challenge 😩🥵 The ting is no joke. I was seeing stars
like a looney tunes cartoon 😂😂😂
P.s. I done this at the end of a full upper body session so I was already tired 😮💨
#gym #gymlife #hiit #hiitworkout #fitnesslife
Big up @just_geen and the @beatsandbands team for another successful, amazing event 👏🏾👏🏾. You smashed it.
It was a lot of fun ☺️.
I’m owed some beats headphones btw.
I was on the winning team.
@remel_london is my witness 👀😌
@just_geen "You have 24 hours ackii"
*Bouncer voice*
Forgot the clips… 4 plates slid off!
My heart stopped,
my life flashed before my eyes,
but I still finished the session though 😭😂
Big up @gymshark for the apparel ❤️
#legday #gym #gymlife #consistency #gymtime
Did you go to the gym today?
