Comment “SCUPLT” ⬇️ for the challenge link + Plan 🔥 (Tell a Friend)
Who’s ready to get SUMMER READY? 😃☀️🌴
The Summer Sculpt Challenge starts on 7th April 2026🎉
⠀⠀⠀⠀⠀⠀⠀
This 8️⃣-week challenge is designed to help you sculpt an hourglass figure…
🍑 By focusing on your glutes, legs, core, and upper body.
📝 The plan includes 4 mandatory workouts per week (with two optional workout days)
🏋️♀️ It accommodates both gym and home-based participants.
It will give you all the tools you need to transform your body and become fitter, stronger, healthier and most importantly, consistent along your fitness journey 🙌🏅
⠀⠀⠀⠀⠀⠀⠀
What To Expect...
⠀⠀⠀⠀⠀⠀⠀
🎥 Video Exercise Demonstrations
📙 Full Body Training Guide
🏋️♀️ Home and Gym Friendly Workouts
🥣 A Meal Guide
📲 All Housed Within 1 App
👥 Access to Support Group for extra accountability & vibes!
Plus Bonus:
👥💵 £500 cash prize for best transformation 😜
⠀⠀⠀⠀⠀⠀⠀
Comment “SCUPLT“ below ⬇️ and I’ll send you the link! 💪😃
LETS GET SNATCHED!!! 🎉🎉
WE’RE GOING TO GHANA 🇬🇭🥹🔥
YES….This Easter, we’re taking @beatsandbands to the motherland 😭🙌🏾🇬🇭
From sold-out events in London to our first ever event in Africa, this moment feels surreal.
Same energy.
Same chaos.
Same “WHAT NUMBER?!” moments.
Just a different country.
April 1st we’re bringing the littest fitness party to Ghana and trust me… the vibes are about to be CRAZY 🌍🔥
🗓 Wednesday 1st April 2026
📍 Enzo, Boundary Road, East Legon
⏰ Doors Open 5:00pm
If you’re in Ghana (or flying in 👀)
Comment “GHANA” and I’ll send you the details.
Beats and Bands to the worldddd!
🎥: @MarvBrownFilms 🔥
#BeatsAndBands #Ghana #FitnessParty #AfricanFitness
Comment ‘Sculpt’ and I’ll send the link 😍⬇️
🔥THE 8-WEEK SUMMER SCULPT CHALLENGE IS HERE 😱🔥
If you’re tired of working out without seeing changes, this challenge was built for you.
The challenge is short enough to stay consistent, but structured enough to actually change your body.
Prepare to combine strength training, daily core work and strategic cardio!
The exact formula needed for real body transformation in a short time frame.
💪🏾 4 sculpt workouts per week
🔥 Daily Core Work (Built Into Every Session)
🏃🏾♀️ Fat-burning cardio
🏡 Gym AND Home Versions
🧘🏾♀️ Optional Pilates Sculpt Day
📈 Bi-weekly Progression
💬 Accountability + Community
🏆 £500 cash Prize for the best transformation.
You’ve seen the results… 👀
If you’re serious about changing your body before summer, this is your moment! 🙌🏾
THE LAST ONE WAS A HIGE SUCCESS! IT WORKS ✅
We start April 7th.
Comment “SCULPT” and I’ll send you the link 🔗
Don’t miss this one. You joining us? 😃⬇️
See you June 7th 🤣
We are throwing the BIGGEST outdoor fitness party in London ⚽️
We are mixing fitness with litness ON THE ACTUAL PITCH!!!
🗓️ 7th of June 2026 (@just_geen birthday 🎂)
⏰ 3:00 pm
📍 Craven Cottage, Fulham FC
Expect :
🏋🏾♀️ High energy banded workout
🎧 Live DJs + Band playing Afrobeats, Amapiano, Dancehall and HipHop
⚽️ Games + Prizes
📸 Content moments
🍛 Food on site
Ticket link in bio ✨❤️
#explore #beatsandbands #fitnessparty #londonfitness
The Mandem vs @beatsandbands 😂🔥 (Like + Share)
A lot of guys ask if they can attend my sessions as it seems like it’s catered just to women…BUT as you can see EVERYONE is welcome! 🤗
I’ll be honest, this was one of the best sessions I’ve taught 😂. I laughed sooo hard and these 80 seconds do not do the whole session justice.
The Mandem did me proud once again 🫡
Guys need to start putting respect on us girlies names because when it comes to band work, WE DONT PLAY 💅🏾
MANDEM!!! IM CALLING YOU OUT
If you’re up for the challenge, grab your tickets via the LINK IN MY BIO and meet me on the pitch!
7th JUNE, we go again 🤗☺️💃🏾.
Tag your gym bro in the comments below ⬇️
COMMENT ✏️ SHARE ✈️ SAVE 📁 LIKE ❤️
#fitnessparty #gymmemes #danceclass #gymbro #workoutclass
It’s looking like we’re gonna pull this off 😭🙌🏾💃🏿
Somehow, over HALF the tickets are GONE already in just 2 weeks of launching 🤯
I keep trying to process the fact that we’re really about to turn a football stadium into a fitness party! 🎉
June 7th is going to be special.
If you’ve been thinking “I’ll wait till later to get tickets”…
this is your sign not to 😅
Early bird tickets are SOLD OUT and once the rest are gone, they’re gone!
Don’t play yourself…Secure yours!
📍 Craven Cottage, Fulham FC
📅 June 7th
⏰ Doors open 3PM
Comment “STADIUM” and I’ll send you the link 🎟️
This still doesn’t feel real 😭🥹 (Like + Share ❤️)
Every time I’ve done something that changed everything…it started with a thought that didn’t fully make sense.
AND This is one of those moments‼️
From my living room during lockdown, to now about to turn Craven Cottage into something it’s never been before 😉.
🗓️ 7th June 2026 (and yes… it’s my birthday 🎂)
⏰ 3:00PM -7:00 pm
📍 Fulham FC Stadium
This isn’t just another event. This is history in the making.
So If you’ve ever said “I’ll come next time”…now is next time!
Comment “STADIUM” and I’ll send you the link.
See you on the pitch x
🎥: @MarvBrownFilms
😩🤣 Who else is this awkward?? (Like + Share)
I can’t be the only one who struggles with how to pose for pics? Who can relate 🤣 Comment Below ⬇️
🎥: @marvbrownfilms
LIKE, SAVE + SHARE 🚀
#gymcomedy #gymhumour #funnyfitness #gymbro #fitness
This June WE OUTSIDE !!! 🤪And we are making HISTORY!! 🤏🏾🙂↕️
I will be the FIRST woman to host a fitness party inside a London PREMIER LEAGUE football stadium ⚽️ 🥹 alongside my faves @redbulluk
🗓️ 7th June 2026 (and yes… it’s my birthday 🎂)
⏰ 3:00PM -7:00 pm
📍 Fulham FC Stadium
Expect the usual… just bigger & better :
🏋🏾♀️ Out door high-energy banded workout
🎧 Live DJs + live band (Afrobeats, Amapiano, Dancehall and Hip Hop)
⚽️ Games + prizes
📸 Content moments
Comment “STADIUM” and I’ll send you the link
Discounted early bird tickets almost sold out so run hunny 🏃🏾♀️
#explore #beatsandbands #londonfitness #outdoorfitnessparty #fitnessparty
